Up and Running Podcast Episode 24
Update: 2020-05-31
Description
In this episode of the podcast, I discuss "Running By Feel". This is an important aspect of running. It's easy to get used to constantly looking at your mile splits on your watch. I discuss other ways to gauge your pace using your body's natural gauges.
In my, "That's Crazy Good", food segment, I highight my experience at Breakfast Republic, a fantastic breakfast spot in So Cal! Listen in on what I had and why you should visit them if you're a breakfast fan! https://www.breakfastrepublic.com/
If you like the show, please leave a rating and review on iTunes or your favorite podcast player! Thank You
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