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© 2023 Scott Speaks Fitness
Description
This is your one stop shop for fitness and nutrition advice. If you are someone who wants to learn tips and tricks, get actionable information, and feel better about where you are and where you want to go with your fitness then this is the place for you. Off the cuff, grip it and rip, casual, no rules, plenty of ramblings, maybe some drinks, and just me talking into a Mic trying to give you the answers you are looking for! Let me share my expertise in the field of fitness and nutrition to help you on your journey. Fitness is as much a mental game as it is physical. Learn to tackle the physical and mental aspects of fitness, one step at a time. Let's Get Started!
304 Episodes
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Is has been a great 2 years, with over 300 episodes! As this journey ends, a new one begins. Check out my newest podcast: The Power of Progress: Mindset, Motion, & Momentum Click here to continue with the new show! Scott Speaks Fitness was about giving people the knowledge of the fundamentals of fitness, The Power of Progress is to help you build momentum, and get you from thinking, to DOING so you can achieve your goals.
You are ready to make a change. You are sick of being tired. You are sick of being overweight. You are sick of being in pain, or having guilt. You are motivated! But now what????? For more content CLICK HERE
Everyone has the same amount of time in a day. 24 hours, or 1440 minutes. Why do some succeed and others don't? What does it really take to get in shape?
The goal 2 years ago was to post 300 episodes in 2 years. Today I achieved that goal. The main takeaway is consistency and progress. If you want to do something be ready to fail, but as you fail you gain experience so you can succeed. For more content to get you started on your journey, click HERE
People have different opinions on having 'to do' lists, but let me explain why I think they can be very valuable. Download my free eBook "Back to the Basics" HERE
Chronic knee pain? Chronic back ache? Can never sleep? Why is it we just allow this to be a part of our lives? For more content check out my site: CLICK HERE
Are we there yet?!?!? The age old question every child in a car ride will ask repeatedly. WE ALL HATE IT, yet why as adults do we ask the same question??? For more content like my FREE eBook "Back to the Basics" the blueprint for your fitness and nutrition success click HERE
Okay, I've been in a workout slump. Last workout sucked, no two ways about it. I need to just restart and get organized. What do you want, what are your action items, what are the details you need to know and do. Change your life by clicking HERE
WOW that sucked. This workout did not go as planned. For more content CLICK HERE
The Boogeyman is out to get you! If you let him, he will scare you into submission. For more content check out my site HERE
I tried EVERYTHING to achieve my goal! EVERYTHING. Clearly it is not my fault, the world against me.... Don't forget to download my FREE eBook "Back to the Basics" the absolute blueprint to guide you to achieve your goals! Click Here
Can you turn fat to muscle? Let's discuss in a respectful and non asshole way. For more content like my free eBook Check out my Site: HERE
Why Vision Boards Suck!!!! Or at least how we use vision boards. For more free content CLICK HERE
When I was on the road, I did an impromptu workout. Literally no excuse. 3 rounds: jumping jacks (45 seconds) burpees(no pushup) (30 seconds) russian twists (35seconds) 3 rounds: Mountain Climbers (45 seconds) Sprint in place (45 seconds) Squat jumps (30 seconds) pushups (30 seconds)
Boy, I am sick as a a dog. (which why is that even a saying?). I have been sick for a week now, and it has derailed my plans for getting back to the gym!
I had the amazing opportunity to give a presentation at the NC Shape Convention this year. Though I had to record prior to the event, it was a great time interacting with people. I thought everyone should get a chance to listen to this paradigm shifting presentation. If you want to see the video version check out my website!
One day may not seem like a lot, but it is still something. Whether it is only one day to workout, or one meal to eat. Every step helps, don't ignore small wins! For more content check out my site: HERE
When you are on vacation, do you have a scarcity mindset? I absolutely do, and it is that mindset that can actually ruin your vacation! For more content check out my site: CLICK HERE
Should you count calories on vacation? HA no... calm down.
It is not because you can't follow a routine, a diet is to hard, or you don't have time. What is the real reason you can't succeed?
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