Just Take the 1st Step

Update: 2022-05-05

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You are ready to make a change. You are sick of being tired. You are sick of being overweight. You are sick of being in pain, or having guilt. You are motivated! But now what?????

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The FINAL Scott Speaks Fitness

2022-05-2406:21

Just Take the 1st Step

2022-05-0513:33

All it Takes is 3%

2022-05-0209:09

The 300th Episode!!

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The Power of 'To Do'

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The Complacency Effect

2022-04-2311:23

Don't ask CHILDISH questions

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Scott's Plan of Attack

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WTF Happened today?!?!?!?

2022-04-1812:27

The Boogeyman

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I Tried EVERYTHING

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Turn Fat Into Muscle

2022-04-0710:52

Vision Boards Suck

2022-04-0513:54

Workout ANYWHERE

2022-04-0210:23

Adapting Your Plan

2022-03-3109:21

Live at the NC Shape Convention: BE, DO, HAVE

2022-03-2646:26

Eh, What's One Day?

2022-03-1710:22

Compulsive Eating on Vacation

2022-03-1512:23

Enjoying Your Vacation

2022-03-1009:27

The Truth About Why You Can't Succeed

2022-03-0711:08

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#box-pro-ellipsis-176420309277195{-webkit-line-clamp:2;}Just Take the 1st Step

Just Take the 1st Step

Scott Friedman

Just Take the 1st Step