The Tandem Talk Show

Beth Knapp is a breast cancer survivor who felt stuck for over 10 years. In this episode, Beth shares how she lost over 20 pounds, rebuilt her energy, and found a simple way to live healthy without giving up family trips, dinners out, or her favorite foods. We walk through the exact shifts that helped her break through plateaus, including smarter strength training, eating enough protein and carbs, and learning not to panic when the scale moves a little day to day. Beth also reminds women to stay on top of mammograms, and she shares hope for anyone who feels like “nothing works for me.” You’ll learn: How Beth stayed on track through two vacations early in her program Why lowering workout intensity and lifting heavier helped her joints and fat loss Simple macro tweaks that boosted energy and results How to read the scale with weekly averages instead of daily emotions Mindset tips for starting even when the timing is not perfect If Beth can do it, so can you. Ready to see what your body needs to lose fat and feel great? Book your free Metabolic Assessment here: Book Your FREE Call

👉 Fat Loss Calorie Calculator: Click Here  🔥 Want to Apply for Coaching?  Click Here  📱 Got a question? Text me (317-455-8509) Join coach g on the Tandem Talk Show as he chats with Tamara about her life-changing 24-week Metabolic Reset journey. After years of stalled attempts, Tamara finally lost 21 pounds and 23 inches with personalized macros, strength training, and 1:1 coaching—all while eating real food and enjoying life. She shares how she ditched cravings, dropped three pant sizes, lowered cholesterol, and built a mindset (and metabolism) that will keep the weight off for good.

Welcome back to The Tandem Talk Show! I'm your host, coach g, and today’s episode is one you don’t want to miss. We’re joined again by Andy—who first appeared on episode 131—and her coach, Lisa. Since then, Andy’s dropped over 45 pounds and is back to share how she’s kept the weight off and continues to thrive. They break down how strategic calorie adjustments through the Metabolic Reset Program helped Andy reset her metabolism, eat more, and still lose fat. You'll also hear how she navigated social events post-surgery, returned to intuitive eating, and built habits that support long-term success. From meal prep and mindset shifts to lifting weights and staying consistent, this episode is packed with real talk, practical tips, and powerful takeaways. Let’s dive in.

👉 Fat Loss Calorie Calculator: Click Here  🔥 Want to Apply for Coaching?  Click Here  📱 Got a question? Text me (317-455-8509)   In this episode of the Tandem Talk Show, Coach g breaks down 5 common fat loss myths that could be keeping you stuck. As a Registered Dietitian and women's fat loss expert, Coach g shares straight-up truths around tracking protein, cardio, weight training, hormones, and more. You’ll learn why protein alone isn’t the magic fix, how fat loss can still happen through menopause, and why staying stuck isn’t always about muscle gain. Coach g also talks about the power of a protein-focused calorie deficit and why your strategy—not your age or hormones—is usually the missing link. If you’re ready to stop spinning your wheels and finally see real, sustainable fat loss, this episode is for you.

👉 Find your fat loss calorie goal Use of FREE Fat Loss Calorie Calculator 🔥 Ready to reset your metabolism? – Apply for coaching 📱 Got a question? – Text me (317-455-8509)   Welcome back to a brand new episode of the Tandem Talk Show! In today’s episode, coach g sits down with Casey—one of our standout clients whose story has inspired so many women inside our community. Casey is a full-time working mom of two who joined our Metabolic Reset Program not just to lose weight, but to completely shift her mindset and relationship with food. And she did just that—losing 17 pounds, gaining lean muscle, and creating healthy habits that she’s still maintaining today. In this episode, you’ll hear how Casey learned to prioritize her health without spending hours in the gym or giving up the foods she loves. She shares how she made fat loss simple and sustainable—even while juggling work, kids, and everything life threw her way. We’ll talk about how she: Gained confidence reading food labels Mastered simple meal planning Tracked her food without obsession Shifted her focus from cardio to strength training And started leading by example for her family If you’re a busy woman trying to lose weight and wondering if the Metabolic Reset Program is the right next step… Casey’s story is proof that you don’t have to do it all perfectly—you just have to start. This one’s packed with practical takeaways, mindset shifts, and real talk about what it takes to lose fat and keep it off for good. Let’s dive in.

If you’ve ever felt like you’re doing everything right — tracking your food, hitting the gym, saying no to carbs — but still not seeing the scale move… this episode is for you. Coach g sits down with Lisa Franz, mindset and nutrition expert, to unpack the 5 biggest mindset shifts that can help you finally break free from the all-or-nothing trap, ditch diet guilt, and start seeing real, lasting results. Together, we cover: 🔥 Why discipline = freedom (and how to apply this without being “too rigid”) 💭 How your beliefs around food and your body might be holding you back 📉 The danger of the “more is better” mindset — and what to do instead 🧠 The identity shift you must make to stop sabotaging your progress ❤️‍🩹 How to rebuild confidence after years of yo-yo dieting This conversation will shift how you think about fat loss forever — no gimmicks, just the truth that most programs are too afraid to say. Tune in now to feel empowered, encouraged, and clear on your next step. Connect with Lisa on any of her platforms below: Instagram: @nutritioncoachingandlife Website: www.nutritioncoachingandlife.com YouTube: @nutritioncoachingandlife Podcast: Nutrition & Life Podcast LinkedIn: www.linkedin.com/in/lisafranz-ncl

👉 Find your fat loss calories – Use of FREE Fat Loss Calorie Calculator 🔥 Ready to reset your metabolism? – Apply for coaching 📱 Got a question? – Text me (317-455-8509)   Welcome back to the Tandem Talk Show with coach g! In this special episode, I’m sharing a behind-the-scenes training I recently led for our coaching team—and trust me, you don’t want to miss it. We're diving deep into one of the most overlooked (but most important) parts of the entire fat loss journey: the maintenance phase of our Metabolic Reset System. This is the phase that comes after fat loss and metabolic reset—and it’s where the real magic happens if you want your results to actually last. I’ll walk you through how this phase helps reset your body’s set point, reduce the urge to regain weight, and truly lock in your progress. You’ll also hear from other coaches on our team as we break down misconceptions around “starvation mode” and why so many people unknowingly sabotage this phase. Whether you're a coach, a client, or someone working on your own transformation, this episode will give you a fresh perspective on what it really takes to keep the weight off for good. 🎧 Tune in now—and let’s make sure your results don’t just happen… they stick.

In this episode, Coach g sits down with Elaine Markey, a powerhouse woman in her 50s who’s lost over 20 pounds despite the challenges of menopause, thyroid issues, past injuries, and emotional trauma. Elaine shares how she went from feeling defeated and exhausted to energized, empowered, and in control—all without extreme cardio or cutting out her favorite foods. Her story is raw, inspiring, and a reminder that it’s never too late to reset your health and rediscover your strength.

👉 Find your fat loss calories – Use of FREE Fat Loss Calorie Calculator 🔥 Ready to reset your metabolism? – Apply for coaching 📱 Got a question? – Text me (317-455-8509)   Join coach g in this episode of the Tandem Talk Show as he dives into part two of the must-know rapid-fire fat loss facts. As the founder of Tandem Nutrition, coach g is on a mission to help women lose fat and keep it off for good through his signature Metabolic Reset System. With over a decade of experience, he breaks down the biggest myths holding people back from real progress. You’ll learn why spot reduction doesn’t work, how constant dieting can slow down your metabolism, and why fat loss isn’t always a straight line. coach g also tackles common misconceptions like the truth about fat-burning supplements, whether breakfast really matters, and why “starvation mode” isn’t what you think it is. If you’re feeling stuck or frustrated with your fat loss journey, this episode will give you the science-backed strategies and real talk you need to start moving forward with confidence. Tune in for practical tips, mindset shifts, and some tough love from coach g—and don’t forget to connect on Instagram or visit the Tandem Nutrition website to learn more.

👉 Find your fat loss calories – Use of FREE Fat Loss Calorie Calculator 🔥 Ready to reset your metabolism? – Apply for coaching 📱 Got a question? – Text me (317-455-8509)   In this episode of the Tandem Talk Show, I’m busting one of the biggest myths in the diet world: that carbs are the enemy of fat loss. Truth is, cutting carbs might actually be what’s holding you back from seeing real results. I’ll walk you through 6 powerful reasons why ditching carbs can crush your metabolism, shrink your muscle mass, elevate stress, and completely stall your fat loss progress. You'll also hear real-life stories from women I’ve coached—many of whom lost fat faster and more enjoyably once they stopped fearing carbs and started fueling their bodies the right way. If you've been stuck in that low-carb trap, this episode is your wake-up call. Let’s break free from food fear—and start eating in a way that actually works.

Join Coach g for a powerful episode of the Tandem Talk Show featuring special guest Lisa—nutrition and fitness expert, podcast host of Nutrition and Life, and head coach and owner of Nutrition Coaching and Life. In this conversation, Lisa and Coach g dive deep into how your mindset can either be your biggest breakthrough or your biggest barrier to lasting fat loss and personal transformation. They unpack the limiting beliefs that often hold people back—especially when it comes to dieting, aging, and navigating menopause—and how to replace them with empowering truths that lead to real change. You’ll hear strategies for overcoming the all-or-nothing mentality, shifting deep-rooted beliefs, and setting realistic expectations—plus Lisa’s best tips for busy moms trying to juggle it all without losing themselves in the process. This episode is packed with encouragement to believe in yourself, dream big, and stay patient with your progress. If you’re ready to reset your mindset and take a healthier approach to your goals, you won’t want to miss this one. Connect with Lisa on any of her platforms below: Instagram: @nutritioncoachingandlife Website: www.nutritioncoachingandlife.com YouTube: @nutritioncoachingandlife Podcast: Nutrition & Life Podcast LinkedIn: www.linkedin.com/in/lisafranz-ncl

👉 Find your fat loss calories – Use of FREE Fat Loss Calorie Calculator 🔥 Ready to reset your metabolism? – Apply for coaching 📱 Got a question? – Text me (317-455-8509) In this special episode of the Tandem Talk Show, coach g steps away from the usual deep dive into a single topic to bring you 15 rapid-fire facts about sustainable fat loss. This episode is all about cutting through the noise and misinformation flooding social media about dieting and fat loss. As a passionate dietitian, coach g focuses on equipping women with the knowledge to lose body fat in a way that is both healthy and sustainable, using the proven principles of the Metabolic Reset Program. In this episode, he tackles common misconceptions about alcohol, explains the truth behind caloric deficits, highlights the importance of protein, and reveals why cardio isn't the key to fat loss. He also breaks down why quick-fix diets often fail and emphasizes the power of simple, consistent lifestyle changes. Get ready to bust through some fat loss myths and walk away with the truth—and tools—you need to finally get real, lasting results.

🔗 Follow us on Instagram: @TandemNutrition 🔗 Apply for Coaching: Click here to apply In this episode of the Tandem Talk Show, I sit down with Jordan Beesley—a busy teacher and mom—who shares how she finally broke free from years of dieting struggles and postpartum weight gain. Jordan opens up about what finally worked for her, the mindset shifts she made, and how she lost weight in a sustainable way without giving up her favorite foods. You'll hear how our 1:1 coaching program gave her the tools, confidence, and clarity to not just lose the weight—but keep it off for good. If you’re tired of yo-yo dieting and ready for real change, this episode is for you.

In today’s episode of the Tandem Talk Show, I sit down with Dora Lee—a fierce 68-year-old woman who lost over 20 pounds through our Metabolic Reset Program. Despite struggling with menopause, hypothyroidism, and being told by doctors she’d never lose the weight, Dora Lee proved them wrong. We talk about how she reignited her energy, built strength, and completely transformed her mindset by ditching the quick fixes and embracing personalized nutrition, weight training, and consistency. If you’ve ever felt like it’s “too late” to change, this episode will light a fire in you. Dora Lee is living proof that it’s never too late to feel strong, confident, and fully alive again.

Welcome back to a brand new episode of the Tandem Talk Show with your host, Coach g! Today’s episode is extra special — we’re diving into an inspiring transformation story featuring one of our very own clients, Andi, who recently completed her Metabolic Reset program.   Andi lost over 30 pounds and, even more impressively, broke free from a 30-year cycle of yo-yo dieting. In this episode, you’ll hear Andi open up about her struggles with weight starting in her mid-20s, and how stress and emotional eating kept her stuck for years. She shares how she came across Tandem Nutrition, why our approach finally clicked for her, and the mindset shifts that made all the difference. You’ll learn how Andi used simple strategies like pre-planning meals and tracking to stay consistent, all while still enjoying her favorite foods. With support from her coach, Lisa, Andi not only increased her metabolic rate but also learned the power of the reset and maintenance phases — two critical parts of sustainable fat loss. She also shares how this journey didn’t just transform her body... it reignited her confidence, improved her health, and even inspired her husband and friends to take action, too. If you’re stuck in the cycle of dieting and looking for a better way — this episode is for you. Let’s jump in.

🔗 Apply for the Metabolic Reset Program: Click Here  🔗 Take the Metabolism Quiz: Click Here  In this episode of The Tandem Talk Show, Coach g chats with Molly, a busy mom of three, about her incredible transformation through the Metabolic Reset Program. Molly opens up about her initial skepticism, the struggles that held her back, and what finally convinced her to take the leap. She shares how she went from doubting if she could afford the program to fully embracing a sustainable, strength-focused approach to fat loss. You’ll hear how she crushed sugar cravings, ditched endless cardio, and discovered the real power of lifting weights. Plus, Molly breaks down the four key phases of the Metabolic Reset—fat loss, metabolic reset, maintenance, and intuitive eating—and how they transformed not just her body but her mindset and lifestyle. If you’ve ever felt stuck, frustrated, or unsure where to start, this episode is a must-listen! 🎧

Join Coach g on this episode of the Tandem Talk Show as we break down the real difference between counting calories and macros versus trendy diets like keto, fasting, and Whole30. You’ll learn how fat loss actually works, why a calorie deficit is key, and how different diets achieve this (whether they admit it or not). Coach G also dives into the importance of protein, how to set your calorie and protein goals, and why the 80/20 rule makes tracking sustainable. Plus, we’re talking metabolic resets, progress tracking, and how to lose fat without giving up your favorite foods. If you’re tired of restrictive dieting and want a better way, this episode is for you. Tune in and learn how to make calorie and macro tracking work for your lifestyle—without the stress.

📲 Follow Bethany on Instagram: Click Here 📧 Email Bethany: Bethany@TandemNutrition.com 💪 Apply to work with Bethany: Click Here  In this episode of The Tandem Talk Show, I sit down with Coach Bethany—one of our amazing coaches at Tandem Nutrition—who’s not only been through our Metabolic Reset Program but has also transformed her life in the process. After having her baby, Bethany faced the same struggles so many moms do—worrying about weight gain, wondering if she’d ever feel like herself again, and trying to balance fat loss with breastfeeding. But she didn’t just lose the baby weight—she lost 47 pounds while keeping her milk supply strong and learning how to fuel her body the right way. In this episode, she shares the exact mindset shifts, nutrition strategies, and workout habits that helped her make it happen. If you’re a new mom, thinking about your postpartum fitness journey, or just need some serious motivation, Bethany’s story is proof that it is possible to feel stronger, healthier, and more confident after pregnancy—without extreme dieting or endless cardio. Don’t miss this one!

🔗 Follow us on Instagram: @TandemNutrition 🔗 Apply for Coaching: Click here to apply Welcome to a new episode of the Tandem Talk Show! Today, I’m sitting down with the incredible Skye Willer, who’s sharing her powerful transformation with Tandem Nutrition. Skye opens up about her struggles with binge eating, the guilt around food, and not giving her body the nutrients it needed. With the help of our program and her coach, Kassidie, she completely shifted her approach—learning to fuel her body, enjoy food without guilt, and trust the process. In this episode, Skye breaks down the exact strategies that helped her lose 20+ lbs, heal her relationship with food, and finally feel in control of her health. If you’ve ever felt stuck or frustrated with dieting, you don’t want to miss this! Hit play and get inspired to take control of your own journey. 🎧🔥

🎯 Book a Free Metabolic Assessment Call: Click Here 📲 Follow Us on Instagram: Click Here Welcome back to The Tandem Talk Show with Coach G! In this episode, we’re breaking down the 5 biggest dieting mistakes that keep women stuck in the cycle of frustration and stalled weight loss. From under-eating and obsessing over the scale to misunderstanding exercise calories, I’ll walk you through how these common pitfalls wreck metabolism—and what to do instead. We’ll cover: ✅ The dangers of aggressive dieting & why diet breaks matter ✅ Why protein is non-negotiable for fat loss ✅ The truth about cardio vs. weight training ✅ How to fuel your body for sustainable results If you're tired of dieting with no progress, stick around until the end, where I share proven strategies to finally break free and see real, lasting fat loss—without the frustration. 🎧 Tune in now and start losing fat the right way!