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Welcome back to a brand new episode of the Tandem Talk Show!

In today’s episode, coach g sits down with Casey—one of our standout clients whose story has inspired so many women inside our community.

Casey is a full-time working mom of two who joined our Metabolic Reset Program not just to lose weight, but to completely shift her mindset and relationship with food. And she did just that—losing 17 pounds, gaining lean muscle, and creating healthy habits that she’s still maintaining today.

In this episode, you’ll hear how Casey learned to prioritize her health without spending hours in the gym or giving up the foods she loves. She shares how she made fat loss simple and sustainable—even while juggling work, kids, and everything life threw her way.

We’ll talk about how she:

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  Gained confidence reading food labels

  
  


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  Mastered simple meal planning

  
  


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  Tracked her food without obsession

  
  


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  Shifted her focus from cardio to strength training

  
  


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  And started leading by example for her family

  
  

If you’re a busy woman trying to lose weight and wondering if the Metabolic Reset Program is the right next step… Casey’s story is proof that you don’t have to do it all perfectly—you just have to start.

This one’s packed with practical takeaways, mindset shifts, and real talk about what it takes to lose fat and keep it off for good.

Let’s dive in.