#143 - How Andi Lost 45+ Lbs and Broke a 30-Year Cycle of Yo-Yo Dieting
Description
Welcome back to The Tandem Talk Show! I'm your host, coach g, and today’s episode is one you don’t want to miss.
We’re joined again by Andy—who first appeared on episode 131—and her coach, Lisa. Since then, Andy’s dropped over 45 pounds and is back to share how she’s kept the weight off and continues to thrive.
They break down how strategic calorie adjustments through the Metabolic Reset Program helped Andy reset her metabolism, eat more, and still lose fat. You'll also hear how she navigated social events post-surgery, returned to intuitive eating, and built habits that support long-term success.
From meal prep and mindset shifts to lifting weights and staying consistent, this episode is packed with real talk, practical tips, and powerful takeaways.
Let’s dive in.
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