#136 - Why Cutting Carbs is Making You Fat
Description
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In this episode of the Tandem Talk Show, I’m busting one of the biggest myths in the diet world: that carbs are the enemy of fat loss.
Truth is, cutting carbs might actually be what’s holding you back from seeing real results. I’ll walk you through 6 powerful reasons why ditching carbs can crush your metabolism, shrink your muscle mass, elevate stress, and completely stall your fat loss progress.
You'll also hear real-life stories from women I’ve coached—many of whom lost fat faster and more enjoyably once they stopped fearing carbs and started fueling their bodies the right way.
If you've been stuck in that low-carb trap, this episode is your wake-up call.
Let’s break free from food fear—and start eating in a way that actually works.
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