#129 - Macros vs. Other Diets: Decoding the Secrets of Sustainable Fat Loss
Description
Join Coach g on this episode of the Tandem Talk Show as we break down the real difference between counting calories and macros versus trendy diets like keto, fasting, and Whole30.
You’ll learn how fat loss actually works, why a calorie deficit is key, and how different diets achieve this (whether they admit it or not). Coach G also dives into the importance of protein, how to set your calorie and protein goals, and why the 80/20 rule makes tracking sustainable.
Plus, we’re talking metabolic resets, progress tracking, and how to lose fat without giving up your favorite foods. If you’re tired of restrictive dieting and want a better way, this episode is for you. Tune in and learn how to make calorie and macro tracking work for your lifestyle—without the stress.
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