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© Katarina Greer
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Join Katarina Greer, Nutritionist and Community Herbalist for a conversation about all things health and wellness-related. On Wednesday mornings I will bring you a new episode where I dive into all things related to nutrition from diet and lifestyle to non-toxic living. The Live Nourished podcast will give you tangible tips on how to truly live a nourished life. So cozy up with a cup of tea/coffee or go for a walk and get ready to learn all about living nourished.
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In this episode, I chat with McKenna, a Nutritional Therapist, Doula, and Fertility Awareness Method (FAM) educator, to talk all about preparing your body (and mind) for pregnancy. We dive into what it really looks like to support your fertility before conception, covering everything from how to know if your body is ready to common mistakes women make when trying to conceive.We also discuss why men play an important role in preconception health, how to naturally support progesterone levels, and what testing to consider if you’ve been doing “all the things” but still struggling to get pregnant.Whether you’re just beginning to think about starting a family or actively trying to conceive, you’ll walk away with practical tips, encouragement, and McKenna’s top 3 fertility-boosting strategies to help you feel empowered on your journey.Connect with McKenna below --Instagram: https://www.instagram.com/holistic_conception/?hl=enWebsite: https://holisticconception.org/Prepare for Pregnancy Podcast: https://open.spotify.com/show/4SJRmpef7kkROxJuLdkK5b?trackId=6P7tj3Pkm6iXlnZmGiS1VSConnect with Katarina below --Instagram: https://www.instagram.com/nourishedwithtina/?hl=enWebsite: https://ilivenourished.com/
In this episode, I chat with Elena from Wholistic Gal, and we explore what it really looks like to walk through a healing journey—turning pain into purpose, leaning into self-discovery, and noticing the gentle signs that your body is restoring itself. We’ll talk about the small, intentional choices that can create big shifts over time, and how simple daily investments in your health can truly compound into lasting change. Whether you’re just starting out or are somewhere in the middle of your own wellness path, this conversation will encourage you to slow down, listen to your body, and celebrate the little ways it shows you it’s healing.Connect with Elena below --https://www.instagram.com/wholisticgal/?hl=enConnect with Katarina below --Website: https://ilivenourished.com/Instagram: https://www.instagram.com/nourishedwithtina/?hl=enYouTube: https://www.youtube.com/@katarinagreer
In this episode, I chat with Alana Bonneman, Nutritionist & Naturopath about loosing weight in a sustainable way, breaking the cycle of dieting and fad diets, shifting your mindset and having awareness. Alana is from Australia but is currently living in Germany. Alana supports women and helps them get to their feel good weight. She is also the host of the “Health After 30” Podcast :)Connect with Alana below —Instagram: https://www.instagram.com/naturopath.alana?igsh=MTgydnkwbDFlazhnYQ==Website: https://alanabonnemann.com/nutrition-programs/12-week-complete/Podcast: https://podcasts.apple.com/ca/podcast/health-after-30-womens-holistic-health/id1653574866Connect with Katarina below —Instagram: https://www.instagram.com/nourishedwithtina?igsh=MTl1ZWxsaGQ0aHpiMg==Youtube: https://youtube.com/@katarinagreer?si=AugIC-S60uiHXBn2
Hi Everyone,On todays episode I share my personal journey with body image, sharing past struggles and things that have helped me be content in my body :)Things mentioned:Mirror - LO Worship https://youtu.be/OT9RWUfiVto?si=ovKI24mRUnuY6m4u Connect with me —Instagram: nourishedwithtina https://www.instagram.com/nourishedwithtina?igsh=MWVqeTVmN3pndDVjOQ%3D%3D&utm_source=qrYoutube: https://youtube.com/@katarinagreer?si=ll8u88YGYg3k2HKu
In this episode, I am back with my cousin Elisha to do a part 2 about health & beauty trends since y'all loved the first one so much! We get into neutral nails, mouth taping, skin cycling, gua sha, dry brushing, and lots more!
Things Mentioned ---
Portable Sauna we were talking about:
https://www.amazon.ca/SereneLife-AZSLISAU10BK-Portable-Infrared-Sauna/dp/B079QXK2TQ/ref=asc_df_B079QXK2TQ/?tag=googleshopc0c-20&linkCode=df0&hvadid=459515454368&hvpos=&hvnetw=g&hvrand=1748711204241271341&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9001599&hvtargid=pla-661410941204&psc=1
Mouth Tape:
https://www.amazon.ca/Sleeping-Snoring-Breathing-Improved-Nighttime/dp/B0B9MPYT3R/ref=sr_1_5?crid=2Q49CUKBJBPZP&keywords=mouth+tape&qid=1686703890&sprefix=mouth+tape%2Caps%2C179&sr=8-5
Connect with Katarina Greer below ---
Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en
In this episode, I chat with Jass all about her company Leaves, and the 3 teas she has created (which she just rebranded)!! Jess is a Holistic Nutritionist & Community Herbalist. She works with clients one-on-one in her private practice at https://www.nourishwithjass.com/ focusing on digestion, candida, and parasites. She is also the host of The Nourished Podcast :)
Connect with Jess below —
Instagram: https://www.instagram.com/nourishwithjass/
Shop Leaves: https://shopleaves.co/
Podcast: https://podcasts.apple.com/ca/podcast/the-nourished-podcast/id1580569106
Connect with Katarina Greer below ---
Instagram: @nourishedwithtina
https://www.instagram.com/livenourished/?hl=en
In this episode, I chat with Johanna from Nutrition by Johanna all about cystic acne! Johanna is a Functional Diagnostic Nutrition Practitioner aka a Health Coach. Johanna shares her journey with cystic acne, being on the pill, and how she healed her acne by changing her diet, lifestyle, and mindset! Johanna shares what helped her from removing certain foods to what skincare she uses :)
Connect with Johanna below ---
Instagram: https://www.instagram.com/nutritionbyjohanna/
Tiktok: https://www.tiktok.com/@nutritionbyjohanna
Work with Johanna: nutritionbyjohanna@gmail.com
Connect with Katarina Greer below ---
Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en
In this episode, I chat with Paris Simpson all about femininity, menstrual health, and how being a girl boss can actually go against our biological nature. We get very real in this podcast and chat about all the unconventional health things that you weren't taught in high school! Paris is a Root Cause Protocol Practitioner and a Holistic Birth Keeper! She helps to support women in her private practice at https://wildherwellness.com/ :)
Connect with Paris below ---
Instagram: https://www.instagram.com/sheswildandwell/
Things mentioned —
Period Pads >
Princess & Pea -
Rael - https://www.getrael.com/
Natra Care - https://www.natracare.com/products/pads/
Aisle - https://periodaisle.ca/
Connect with Katarina Greer below ---
Instagram: @nourishedwithtina
In this episode, I chat about my personal journey dealing with anxiety and how I have found true peace :)
Things Mentioned ---
Get Out of Your Head by Jennie Allen: https://www.jennieallen.com/gooyh
The Ruthless Elimination of Hurry by John Mark Comer: https://johnmarkcomer.com/new
Connect with Katarina Greer below ---
Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en
In this episode, I chat with Gabrielle about Biblical wellness and nutrition, her journey with hair loss and what has helped her hair grow, and toxic fabrics / fast fashion. Gabrielle is a Nutritional Therapy Practitioner and HTMA Professional (Hair Tissue Mineral Analysis), she focuses on Biblical holistic wellness, metabolic health, bio-individuality, and helping messianic believers restore their temples!
Connect with Gabrielle below ---
Instagram: https://www.instagram.com/ruach_wellness/
Website: https://www.ruachwellness.com/
Connect with Katarina Greer below ---
Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en
In this episode, I chat with Nicoletta Bradley about her personal journey with health and fitness, body image, overcoming an eating disorder, and comparison! Nicoletta is the Co-host to Call Her Holy, a podcast focused on helping women with body image, dating, friendships, and just life in general :) Nicoletta is also the founder of Noble a fitness and faith program for college women. Noble is for the college girl who wants to find community, grow in her walk with the Lord, be challenged physically, and be set free from insecurity, comparison, people-pleasing, and body image!
Connect with Nicoletta below ---
Instagram: https://www.instagram.com/nicolettabradley/
TikTok: https://www.tiktok.com/@nicolettabradley
Podcast: https://podcasts.apple.com/us/podcast/call-her-holy/id1565259048
Connect with Katarina Greer below ---
Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en
In this episode, I chat with Miriam about supporting your thyroid and liver, anxiety, and being overstimulated. Miriam is the Host of The Sincerely, Mir Podcast and a Nutritional Therapy Practitioner in her practice she teaches women how to properly nourish themselves and their families all while keeping Christ at the center!
Things Mentioned ---
Essentialism Book: https://gregmckeown.com/books/essentialism/
Connect with Miriam below ---
Instagram: https://www.instagram.com/sincerelymir/
Website: https://podcasts.apple.com/us/podcast/the-sincerely-mir-podcast/id1589711159
Podcast: https://www.sincerelymir.com/
Connect with Katarina Greer below ---
Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en
In this episode, Katarina shares 10 herbs to help support digestion! Herbs are underrated and oh-so-powerful and healing for the body. Herbs can be used in teas, tinctures, salves, baked goods, and cooking (the options are endless).
*Remember to look up the contraindications before taking any herbs if you have a medical diagnosis or taking medications*
Favourite places to get Herbs ---
Harmonic Arts: https://harmonicarts.ca/
Organic Matters: https://www.omfoods.com/
Apotheka (Victoria locals): https://apothekaherbal.ca/
Connect with Katarina Greer below ---
Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en
In this episode, I chat with Jenna from Well Grounded Nutrition about minerals, being overwhelmed by all of the information out there, and supporting your metabolism! Jenna is a Nutritional Therapy Practitioner and she focuses on gut and metabolic health, thyroid, adrenal fatigue, and fertility in her practice :)
Connect with Jenna below ---
Instagram: https://www.instagram.com/wellgroundednutrition/
TikTok: https://www.tiktok.com/@wellgroundednutrition
Connect with Katarina Greer below ---
Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en
In this episode, I chat with Rebekah about how to support your body through each phase of the menstrual cycle, how to track your cycle using basal body temperature, PMS, and detoxification (and emotional detox too). Rebekah is a Nutritional Therapy Practitioner and a Doula, she focuses on supporting women's menstrual cycles and preconception health!
Connect with Rebekah below ---
Instagram: https://www.instagram.com/afertile.life/
Website: https://www.afertile.life/
Connect with Katarina Greer below ---
Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en
In this episode, I chat all about Polycystic Ovarian Syndrome (PCOS) and Hypothalamic Amenorrhea (HA). As someone who was misdiagnosed with PCOS, I wanted to break them both down and explain the differences and similarities between them. I hope this episode is helpful if you have been either diagnosed with PCOS or HA :)
I chat about:
- Differences
- Symptoms
- Lab Testing
- How can you help to recover from PCOS or HA?
- What has personally helped me with recovering from HA
Things Mentioned ---
Growingannanas (strength): https://www.youtube.com/@growingannanas
Move with Nicole (pilates): https://www.youtube.com/@MoveWithNicole
Natalie Rose (barre/pilates): https://bodybybarrestudio.com/
Things I forget to mention ---
- Eating within 30mins-1 hour of waking up is a game changer for helping your blood sugar stay balanced
- Eating 90-100 grams of protein each day to help support hormones, muscle, and help grow and repair
References + Resources:
https://www.jessicaashwellness.com/blog/how-is-your-morning-appetite
https://www.jessicaashwellness.com/blog/is-it-even-possible-to-lower-androgens
https://www.sleepadvisor.org/why-women-need-more-sleep-than-men/
Connect with Katarina Greer below ---
Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en
In this episode, I chat with my cousin and best friend Elisha Miller about the latest health trends! We give our opinions on each one and rate they all on a scale out of 5 carrots (yes carrots because they are healthy) haha :) We chat about cauliflower being everything, oat milk, barefoot shoes, reishi mushrooms, and so much more!
*No hate / shade to anyone that does these (i do some and so does Elisha), but we are just having a conversation about them all and giving our opinions :)
Connect with Katarina Greer below ---
Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en
In this episode, I chat with Tessa Barclay about why you don't need to have a niche in order to be successful, being a cringey loser and not caring what others think of you, starting a business, having multiple income streams, and creating a good work-life balance! Tess is the owner and founder of Busy Blooming a platform to help women build their dream careers. Tess also co-hosts the Busy Blooming Podcast on Mondays and Fridays :)
Connect with Tess below ---
Instagram: https://www.instagram.com/tessbarclay/
Busy Blooming Instagram: https://www.instagram.com/busybloomingg/
Website: https://www.busyblooming.ca/
Podcast: https://podcasts.apple.com/ca/podcast/busy-blooming/id1565886767
Connect with Katarina Greer below ---
Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en
In this episode, Katarina chats with Lauren all about healing Lyme! Lauren is the author of Silent Suffering, the podcast host of Healing Lyme With Lauren, and a book editor/designer. Through her ongoing battle with Lyme disease, she has been a voice of encouragement, support, and empowerment for people battling chronic illness. Lauren enjoys creating community, doing anything outdoors, and making a difference in people's lives. She lives in Tennessee with her husband, Andy.
Things Mentioned:
Lauren's Book - https://www.amazon.com/Silent-Suffering-Finding-Faithfulness-Chronic/dp/0578359456
Agrisept-L -
Agrisept-L / Agrumax
Drainage kit-
https://fullspectrumenergymedicine.com/product/pekana-detoxification-kit-100-ml/
Mimosa pudica seed for parasites-
https://microbeformulas.com/products/mimosa-pudica
Plexus-
http://mysite.plexusworldwide.com/laurenmurphree/home
Connect with Lauren below ---
Instagram: https://www.instagram.com/healinglymewithlauren/
Podcast: https://anchor.fm/laurenmurphree93
Website: https://www.lauren-murphree.com/
Connect with Katarina Greer below ---
Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en
In this episode, Katarina chats with Taylor (fellow NTP) all about the nervous system, not fearing everything around you, the importance of listening to your body, and nourishing not just your body but also your soul. Taylor is born and raised in Alaska, loves talking about the nervous system, and she's an amazing writer (check out her Substack below)!
Things Mentioned ---
Irene Lyon: https://irenelyon.com/
Jenna: @feltsensewpg
https://www.instagram.com/feltsensewpg/#
Connect with Taylor below ---
Instagram: https://www.instagram.com/taylorraylin/
Substack: https://taylorraylin.substack.com/
Connect with Katarina Greer below ---
Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en
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Thanks for sharing your story Katarina. I look forward to listening to your journey and taking away tips to help me on mine.