Ep. 52: Is it PCOS or Hypothalamic Amenorrhea?
Description
In this episode, I chat all about Polycystic Ovarian Syndrome (PCOS) and Hypothalamic Amenorrhea (HA). As someone who was misdiagnosed with PCOS, I wanted to break them both down and explain the differences and similarities between them. I hope this episode is helpful if you have been either diagnosed with PCOS or HA :)
I chat about:
- Differences
- Symptoms
- Lab Testing
- How can you help to recover from PCOS or HA?
- What has personally helped me with recovering from HA
Things Mentioned ---
Growingannanas (strength): https://www.youtube.com/@growingannanas
Move with Nicole (pilates): https://www.youtube.com/@MoveWithNicole
Natalie Rose (barre/pilates): https://bodybybarrestudio.com/
Things I forget to mention ---
- Eating within 30mins-1 hour of waking up is a game changer for helping your blood sugar stay balanced
- Eating 90-100 grams of protein each day to help support hormones, muscle, and help grow and repair
References + Resources:
https://www.jessicaashwellness.com/blog/how-is-your-morning-appetite
https://www.jessicaashwellness.com/blog/is-it-even-possible-to-lower-androgens
https://www.sleepadvisor.org/why-women-need-more-sleep-than-men/
Connect with Katarina Greer below ---
Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en
United States
