Ep. 80: Preparing for Pregnancy: Fertility, Hormones & Holistic Support with McKenna, NTP, Doula & FAM Educator
Description
In this episode, I chat with McKenna, a Nutritional Therapist, Doula, and Fertility Awareness Method (FAM) educator, to talk all about preparing your body (and mind) for pregnancy. We dive into what it really looks like to support your fertility before conception, covering everything from how to know if your body is ready to common mistakes women make when trying to conceive.
We also discuss why men play an important role in preconception health, how to naturally support progesterone levels, and what testing to consider if you’ve been doing “all the things” but still struggling to get pregnant.
Whether you’re just beginning to think about starting a family or actively trying to conceive, you’ll walk away with practical tips, encouragement, and McKenna’s top 3 fertility-boosting strategies to help you feel empowered on your journey.
Connect with McKenna below --
Instagram: https://www.instagram.com/holistic_conception/?hl=en
Website: https://holisticconception.org/
Prepare for Pregnancy Podcast: https://open.spotify.com/show/4SJRmpef7kkROxJuLdkK5b?trackId=6P7tj3Pkm6iXlnZmGiS1VS
Connect with Katarina below --
Instagram: https://www.instagram.com/nourishedwithtina/?hl=en
Website: https://ilivenourished.com/
United States
