The Nebula Coaching Podcast

So you've had an injury... You'll see the doctor and the physio then get sent to us.  And you want to get back playing? No. No you do not. You want to get back and PERFORM! Getting back to pre-injury standard should be the baseline aim for everyone after an injury.  You want to get fitter, stronger and better after an injury so that it doesn't happen again! Here are some things that you should know...

This chat with Tim Marron can be a turning point for athlete and most aspirational people. We break down how to access sports psychology and the power of the developing mental skills. We talk about: - Self Talk - Motivational Interviewing - Negativity Bias To find out more and work with Tim then please visit  www.timmarron.ie  Or visit @tmsportpsychology 

This time of year we conscious people will want to get up, start training, begin a new program, join a gym etc. But what about all of you who have been training a long time already? You also need a little boost to kick start 2024. Here you go!

One thing I have done a lot of as a kid growing up was speech and drama, show and tell and going to plays. It was a family thing. One thing struck me quite early. It's always more comfortable in the audience.  But the audience are always the ones looking on, wishing, hoping and wanting.  Are you in the audience or are you on the stage? In this Podcast we talk about the spotlight effect and how to push yourself to think and be better. - K&A x 

Colm is one of the best physiotherapists I have worked with.  His attention to his patients is only matched by his introspection of his own practices and beliefs.  Working with Colm in Cork GAA and through the MyPhysio Clinic has been a pleasure and a great learning experience. In this monster episode we cover... - Pain vs Ache - Knowing Yourself & the Client - Anxiety & Imposter Syndrome - Clicking, Flat Feet and Posture & much more! To find out more about Colm or to book in then please visit   https://www.myphysio.ie 

We have been working with Dan for about a month now and have to say that we're impressed with his knowledge, his morals and his humble approach to nutrition.  In this dense 100 minute episode we cut through a lot of the junk that exists in the industry today. - Calories & Counting - Approaches to nutrition - Nutritionist vs Dietician - Nutrition for the Busy Person - Gut Health & more! Learn more about APEX Nutrition at https://www.apexnutritionist.com

I people watch. A lot. Travelling is a great time to do this.  Recently whilst away in Spain I got the chance to slow down and watch how fitness and health helps travelling. Also some striking comparisons between Irish and European Cultures! 

We wanted to get off the fence about some things! We have shut up for a while about some things but sometimes when you know the answer you must air it. We feel really strongly about giving people the mentality for good decisions and making health and fitness inclusive.  However fitness and health is looking more and more exclusive 🤯 

In the middle of a training session or a hard run and had the thought "what the hell am I doing?"..... I have! 🙋‍♂️ Sometimes is hard to see why you are pushing yourself hard and staying consistent.  In this episode Adam talks about why he values health and fitness so much.

We were delighted to be joined on the podcast by Luke O'Mahoney.  Luke is a Dad, Husband, sports coach, a charity worker and he has done some pretty mean feats. As he says himself, Luke is a great example to everyone that no matter how seemingly small or insignificant it might seem initially, small efforts add up. Some of the big takeaways include: - Surrounding yourself with like minded people. - Immersing yourself 100%  - Having pillars of your life or 'bubbles' as Luke says. And... always looking to improve.  Funbarr Challenge: https://www.thefunbarrchallenge.com CLAPAI: http://www.cleft.ie

Your body is smart. It's about 4,000 years smarter than you will ever hope to be.  It's evolution.  You body will give you clues as to how it is managing life all the time before you ever realise it.  We might be good at 'listening' to our body but we as people are really bad at understanding our bodies.  Here are some signs that your life needs to change.  - Adam x

Girls! Kate is here to explain the female triad. What it is, how to spot it in yourself and others and how to avoid it in the first place. Be sure to reach out if you have any questions via email info@nebulacoaching.com or via socials @nebulacoaching. Also feel free to share this episode with someone who you think it might help! 😊 - K&A x

Ever seen someone crumble under stress, let themselves go when life gets busy, or constantly miss days of work due to sickness?  Health = A Building Stressful Life Event = The Wrecking Ball In this episode we look at how when your health gets hit, the foundations of the building are really tested. Are your foundations strong? 

Don Quixote needed someone to tell him that all is not real.  Don Quixote needed a coach.  Are you a Don Quixote? 

Did you know that each new client that starts with us is trained up on how to be a great trainer? We have spent over 6 months compiling evidence based research and pulled in over 20 years experience to create a digestible Health & Fitness for our clients.  We realised long ago that people came into use with all sorts of levels, experience and abilities and we wanted give everyone a foot-up on their fitness.  The client course comprises of our 5 pillars - Mindset, Sleep, Nutrition, Fun & Training. Each week for 10 weeks our clients must watch 30 min of video content and perform a tasks that will improve the above areas. Forget how to train well? Or how to make a healthy meal? Or how to view challenging situations? Never fear our course is always readily available for our clients on demand. 

Every wonder why you haven't made progress with your health and fitness?  Maybe some of these lessons can shed light on the issues you have been experiencing. 

In this milestone episode where we have all the team gathered around the mic, we each explain how we work and some aspects of our business that we enjoy and focus on.

Want to know how exactly what we do in Cobh and how it came to be? You're not the only one! For a number of years now we have been quietly building a gym that caters for the community, a club and its players and also young coaches!Listen to hear from our Cobh contingent on how they started in the fitness industry and how we have all come to be!

Have you ever Ghosted? Just let the email, message or call be unanswered. Have you ever considered what this means about your self-esteem and your confidence? If you have Ghosted then you need to develop the skill of responding. Responding takes discipline and character. Never voluntarily let your character slid. Nobody likes these shapeshifting characters! Respond.

Here are some comparisons drawn up between estate agents and personal trainers. In recent months I have been on the client end of transactions and realise service quality isn't equal across all businesses. If you have any experiences either the property market or the fitness industry then please reach out!