Did you know that each new client that starts with us is trained up on how to be a great trainer?

We have spent over 6 months compiling evidence based research and pulled in over 20 years experience to create a digestible Health & Fitness for our clients. 

We realised long ago that people came into use with all sorts of levels, experience and abilities and we wanted give everyone a foot-up on their fitness. 

The client course comprises of our 5 pillars - Mindset, Sleep, Nutrition, Fun & Training. Each week for 10 weeks our clients must watch 30 min of video content and perform a tasks that will improve the above areas.

Forget how to train well? Or how to make a healthy meal? Or how to view challenging situations? Never fear our course is always readily available for our clients on demand.