Mum Life Renewed Podcast (Formerly Mother Wellness Podcast)Faith & Wellbeing for Christian Mums/Moms

#28 This is part five of seven in the Well-being Series, focusing on Spiritual Well-being. Spiritual well-being is a vital part of motherhood, yet it can feel difficult to maintain in busy or exhausting seasons. In this episode of the Mum Life Renewed Podcast, I continue the Wellbeing Series by sharing what spiritual wellbeing looks like for Christian mums and how to stay connected to God in everyday life.This conversation is especially for mothers who feel spiritually disconnected, overwhelmed, or unsure how to rebuild their relationship with God during motherhood. With faith-filled encouragement and simple, practical reflections, this episode reminds you that spiritual growth can begin with small, intentional steps.Click the link below to get your free copy of the How are you ebook:https://mamasliferenewed.kit.com/c08b01380f

#27 In this heart-led conversation for Christian mums, we’re exploring what social wellbeing truly looks like — from connection and friendship to community, belonging, and God-aligned relationships. Whether you’ve felt isolated, overwhelmed, or craving deeper connection, this episode offers gentle grounding and honest reflection.Perfect for mums seeking emotional support, friendship, meaningful connection, and a healthier social life rooted in faith.Christian Mums Wellbeing Survey.I would love your help in doing market research by completing the Christian Mums Wellbeing Survey. The link is below. https://forms.gle/xUymzeYkYpUGsNJW7✨ Join the community:Connect with other Christian mums seeking support and encouragement in the Christian Mamas Collective WhatsApp group.Here is the link below: https://chat.whatsapp.com/GSdv1J5HMZCGsaCgmRZEIt

#26 In this episode of the Mum Life Renewed Podcast, we continue the Wellbeing Series by exploring emotional wellbeing for Christian mums. This is the third part of the Well-being Series.We dive into why so many mothers experience emotional overwhelm, irritability, mental load pressure, mum guilt, and emotional burnout, and how inviting God into your healing creates space for peace, clarity and emotional release.If you’ve been feeling emotionally drained, disconnected from yourself, carrying unprocessed emotions, or struggling with your mood as a Christian mum, this faith-filled conversation will gently guide you toward emotional awareness and healing.Download the How Are You Really? Workbook to deepen your emotional well-being journey: Book Recommendation: Heal Your Body — Louise Hay

#25 This is the second part of Well-being Series which is on Physical Well-being.As mums, we rush to book every appointment for our children… yet often delay the ones we desperately need ourselves. In this episode, I open up about my own physical wellbeing journey—how years of stress, broken sleep, emotional strain and neglecting my health impacted my body, my energy, and even my relationship with God.We explore why physical wellbeing matters for Christian mums, how caring for your body is part of your spiritual stewardship, and why simple steps like rest, movement, hydration, health checks and body awareness can completely shift your life. This episode is especially for the mum who feels exhausted, depleted, or disconnected from her body and wants to feel whole, strong, energised and aligned again.This is a gentle and faith-filled conversation for any Christian mum navigating the mental load, solo parenting pressures, physical exhaustion, mum fatigue or health anxiety—reminding you that your body is the temple of the Holy Spirit, and your wellbeing matters to God.🌿 Free Resource: Grab my Audio Sleep Guide with scriptures and practical steps to help you get better sleep.The Link is below: https://mamasliferenewed.kit.com/a23a3c46d3

#24 This is the first part of a seven-part series called the Wellbeing Series. In this episode, I’m diving into mental well-being—what it really means and why it matters so much for you as a Christian mum. If you’ve been feeling overwhelmed, anxious, mentally drained, or struggling with the mental load of motherhood, this gentle and faith-filled conversation will help you slow down, breathe, and reconnect with God’s peace.I talk about staying present, managing stress, renewing your mind with God’s Word, and simple ways to support your mental health as a busy Christian mother. 💚 Free Resource: Download the How Are You Really? Workbook — your personal guide to reflection and emotional check-ins. Link is belowhttps://mamasliferenewed.kit.com/howareyoureallyworkbook

#23 Are you a Christian mum who’s constantly processing emotions in silence or feeling overwhelmed by the mental load of motherhood? In this episode of the Mum Life Renewed Podcast, I share the power of journaling for emotional healing, reflection, and spiritual growth.Discover how journaling can help you release built-up emotions, manage stress, improve your mental health, and reconnect with your faith, purpose, and identity in Christ. Whether you’re new to journaling or looking to make it part of your self-care routine, this episode will give you the encouragement and insight to start today.🎧 Tune in, be inspired, and start your emotional healing journey through journaling.💚 Free Resource: Download the How Are You Really? Workbook — your personal guide to reflection and emotional check-ins. Link is belowhttps://mamasliferenewed.kit.com/howareyoureallyworkbook

Hey Mama!Are you constantly putting everyone else first and struggling to meet your own needs? In this episode of the Mum Life Renewed podcast, I explore why your needs matter as a Christian mom and how prioritizing yourself can improve your mental health, emotional well-being, and overall self-care. We discuss practical ways to recognize and meet your psychological, emotional, physical, and spiritual needs, so you can show up fully for your children, family, and loved ones.Whether you’re feeling overwhelmed, mentally exhausted, or struggling with the mental load of motherhood, this episode will help you reflect, set boundaries, and take actionable steps toward a balanced and fulfilled mom life.If you want personal support or guidance on prioritizing your needs as a mom, book a no-obligation discovery call here:  https://calendly.com/mamasliferenewed/discoverycall

Ever feel like you’re running on autopilot—constantly pouring out for everyone else but rarely pausing to tune into yourself?In this episode of the Mum Life Renewed Podcast, I explore the difference between introspection (awareness of your thoughts and emotions) and interoception (awareness of your body and its needs).As Christian mums, we often carry the mental load, experience fatigue, stress, and even lack of sleep—but we don’t always slow down enough to recognise what our mind and body are really saying.I’ll be sharing how self-awareness, rest, and reflection can help you reconnect with God, yourself, and your peace—so you can nurture your wellbeing while caring for your family.The book I shared is called Heal Your Body by Louise Hay. Download your free How Are You Really? Workbook to go deeper in discovering what’s going on beneath the surface and start living from a place of calm, clarity, and Christ-centred confidence.Here is the link for the workbook below.https://mamasliferenewed.kit.com/howareyoureallyworkbook

Ever feel like you're so busy meeting everyone else’s needs that you don’t even pause to check in with yourself? In this episode, I speak directly to the Christian mum who’s overwhelmed, emotionally drained, battling brain fog or irritability, and constantly carrying the mental load. We talk about why slowing down—even briefly—can bring clarity, peace and a deeper connection with God, yourself and the people you love.If you'd like personal support or to talk through what you're experiencing, you can book a no-obligation discovery call here: https://calendly.com/mamasliferenewed/discoverycall

Hello, hello and welcome back! In today’s episode, I’m discussing a struggle that many Christian mothers face: burnout in motherhood. You know that feeling of carrying the mental load, running on little sleep, and still trying to show up with a smile even when your spirit is exhausted? I’ve been there, and I want to speak to the mum who’s tired in her soul but still trying to please God, love her family, and hold it all together.I’ll be sharing how burnout can quietly show up emotionally, mentally, spiritually and physically, and why many of us don’t even recognise it until we’re deep in survival mode. If you’ve been feeling exhausted, overwhelmed or distant from yourself and God, you’re not alone. Happy Listening. 🎧🌿 Free Resource: Grab my Audio Sleep Guide with scriptures and practical steps to help you get better sleep.The Link is below: https://mamasliferenewed.kit.com/a23a3c46d3 Take care, Mum. 💚

Feeling overwhelmed as a Christian mum? I get it. In this episode, I share a recent moment when I felt completely stressed, exhausted, and unable to think clearly after a busy day of work and motherhood.I open up about how I turned to God, prayer, and reflection to regain peace and clarity, drawing on scriptures that have guided me through overwhelm: Psalm 46:10, 1 Peter 5:7, John 14:27, and Isaiah 26:3.If you’re a Christian mother navigating emotional burnout, mum guilt, or the daily overwhelm of motherhood, this episode is for you. I share honest insights, faith-based encouragement, and personal experiences to help you reconnect with God, find calm, and experience emotional healing in the middle of life’s chaos.✨ Join the community:Connect with other Christian mums seeking support and encouragement in the Christian Mamas Collective WhatsApp group.Here is the link below: https://chat.whatsapp.com/GSdv1J5HMZCGsaCgmRZEItTake a few minutes to listen, reflect, and invite God’s peace into your day—you don’t have to face the overwhelm alone.

On this episode, I share on how forgiveness has helped me maintain a peaceful coparenting relationship with my ex partner. Listen for more information. If you would like the replay of the Virtual Mama WELLNESS chat titled Juggling Roles and Responsibilities as a Mama. Click the link below to register to get the video and workbook. https://bit.ly/Virtualmamawellnesschat Email: Info@mamasmentalhealthrenewal.com To get your FREE copy of the amazon published How are you, Mama ebook. Use this link below. https://bit.ly/haymebook2

In this episode I share 7 benefits of talking. 1. You are able to express yourself 2. You can get support to problem solve 3. It improves your mood 4. You build connection with others 5. You can hear the person in real time which reassures you that they are listening. 6. Reduces feelings of loneliness or isolation 7. You are able to share positive memories Are you more of a talker or a listener? Here are the apps I referred to in this episode for Virtual Mama Communities. In addition, I found some mum groups to join if you are in the UK. Apps for Mamas Tinto Mush Peanut Nourish Mummy Social Bumply Websites to help found mum friends in the UK Netmums Mums meetup The Mum Club The Motherhood Group Mummy's Day Out Mums and Tea Here is the link to join the Virtual Mama WELLNESS chat on 24th November 2023 at 7pm UK Time. https://bit.ly/Virtualmamawellnesschat Email: Info@mamasmentalhealthrenewal.com To get your FREE copy of the amazon published How are you, Mama ebook. Use this link below. https://bit.ly/haymebook2 Blog: www.sylviaboahene.com

I share some benefits of taking a social media detox. Listen to this episode for more information. The podcast episodes I refer to in this episode. https://open.spotify.com/episode/37YQEqZ1beNvY7upfHnWUy?si=vsVj3HP2T0-VCOHpDeSmTQ Resources on social media detox. https://thescooponbalance.com/recommended-social-media-resources/ Email: Info@mamasmentalhealthrenewal.com Blog: https://www.sylviaboahene.com/ Get your FREE copy of the How are you, Mama ebook https://bit.ly/haymebook2

In this episode, I will be talking about 5 tips to help you manage your mental health as a Mama. 1. Be careful what you consume I.e social media, TV show, movies, conversations etc.. 2. Spend time by yourself. 3. Spend time in nature 4. Write it out/journal 5. Speak it out! The book mentioned is Heal your body- Louise Hay. To join the free More than a Mama Masterclass which covers maternal mental health, identity after motherhood and managing your sleep as a Mama. Click the link below to register for your FREE spot. www.bit.ly/morethanamamaclass

This is the audio for the More Than A Mama Masterclass which was recorded on the 21st July 2023. If you would like to join the workshop offered, please use the link below to sign up. https://www.sylviaboahene.com/services-4 I look forward to this journey of growth with you. If you would like to give me any feedback regarding the Masterclass, feel free to email me. Info@mamasmentalhealthrenewal.com Take care Mama ❤️

In this episode, I share the introduction and chapter 1 of my book How are you, Mama - Managing Motherhood, Maintaining your mental health and Finding the drive to pursue your passions. For the link to purchase a copy of the book or join the FREE webinar 5 steps to Wellness for Mamas. Go onto the following link- https://bit.ly/5stepsmamas

In this episode, I talk about how your mindset affects your life. Connect with me on the following social media platforms. Facebook Business Page: https://www.facebook.com/mamasmentalhealthrenewal Free Facebook group: The MotherWellness Collective | IG Business Page: https://www.instagram.com/mamasmentalhealthrenewal/

On this episode, I talk about my journey of motherhood and the lessons I have learnt.  My 5 lessons of motherhood  1. Do take time for yourself and own needs to do activities you love and enjoy on a regular basis eg weekly or monthly for example  2. Do ask for help or accept help when given by reliable/safe people  3. Do focus on your personal goals and what you want to achieve for yourself as a woman.  4. Every season of motherhood has its own challenges that you have to navigate.  5. Carry out a routine that works for you, your family and your lifestyle.  Taking care of your own needs is not selfish.  You can purchase the activities, affirmations and time management bundle using the link below.  Activities, Affirmation and Time Management Bundle (thinkific.com)  Connect with me on the following social media platforms. Facebook Business Page: https://www.facebook.com/motherwellness.ot Free Facebook group: The MotherWellness Collective | Facebook IG Business Page: https://www.instagram.com/motherwellness.ot/

I have a FREE facebook community The MotherWellness Collective. Join the community using this link. The MotherWellness Collective | Facebook The book I was referring to in this episode is You Matter- 7 Practices of Living a Life of Purpose by Melvin Miller with Federica Baldan. 7 types of activities to incorporate into your daily life. 1. Activities you enjoy 2. Activities that educate you/help you learn a skill 3. Activities which make you money 4. Activities which help you to build a community/relationships 5. Activities which help you to build your confidence 6. Activities where you care for yourself and/or others 7. Activities where you can be creative If you feel you require any support or information, feel free to contact me using the links below. *Facebook* https://www.facebook.com/motherwellness.ot *Instagram* https://www.instagram.com/motherwellness.ot/ Email: motherwellnessot@gmail.com