#23 Are you a Christian mum who’s constantly processing emotions in silence or feeling overwhelmed by the mental load of motherhood? In this episode of the Mum Life Renewed Podcast, I share the power of journaling for emotional healing, reflection, and spiritual growth.

Discover how journaling can help you release built-up emotions, manage stress, improve your mental health, and reconnect with your faith, purpose, and identity in Christ. Whether you’re new to journaling or looking to make it part of your self-care routine, this episode will give you the encouragement and insight to start today.

🎧 Tune in, be inspired, and start your emotional healing journey through journaling.

💚 Free Resource: Download the How Are You Really? Workbook — your personal guide to reflection and emotional check-ins.

Link is below

https://mamasliferenewed.kit.com/howareyoureallyworkbook