In this episode I share 7 benefits of talking.

1. You are able to express yourself
2. You can get support to problem solve
3. It improves your mood
4. You build connection with others
5. You can hear the person in real time which reassures you that they are listening.
6. Reduces feelings of loneliness or isolation
7. You are able to share positive memories

Are you more of a talker or a listener?


Here are the apps I referred to in this episode for Virtual Mama Communities. In addition, I found some mum groups to join if you are in the UK.

Apps for Mamas
Tinto
Mush
Peanut
Nourish
Mummy Social
Bumply
Websites to help found mum friends in the UK
Netmums
Mums meetup
The Mum Club
The Motherhood Group
Mummy's Day Out
Mums and Tea

Here is the link to join the Virtual Mama WELLNESS chat on 24th November 2023 at 7pm UK Time.

https://bit.ly/Virtualmamawellnesschat

Email: Info@mamasmentalhealthrenewal.com

To get your FREE copy of the amazon published How are you, Mama ebook.

Use this link below.

https://bit.ly/haymebook2

Blog: www.sylviaboahene.com