Claim OwnershipThe Undivided Podcast
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© Leah Hollingsworth
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The Undivided Podcast (@undividedcoahing)
A deep dive into our all female coaching team. Physique and transformation coaching blended with mindset and self development. Join us on a journey of levelling up your lifestyle, knowledge and a support network of likeminded women.
A deep dive into our all female coaching team. Physique and transformation coaching blended with mindset and self development. Join us on a journey of levelling up your lifestyle, knowledge and a support network of likeminded women.
73 Episodes
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Welcome back!! Today is a deep dive into making your life 10x easier by meal prepping - If you're spending hours meal prepping every Sunday and still running out of healthy options by Wednesday, this method will change everything. I'm going to show you how to meal prep in just 30 minutes - and I mean actually 30 minutes, not 3 hours disguised as 30 minutes.
A dive deep into understanding the female cycle, focusing on how hormones affect mood, energy, and training. Explaining the four phases of the cycle, the role of key hormones, and the importance of tracking your cycle to align training and nutrition with how you feel. 00:00 Understanding Your Cycle: An Introduction04:00 The Hormones of the Female Cycle06:13 Phases of the Menstrual Cycle Explained12:21 Diving Deeper into Hormonal Functions17:30 Tracking Your Cycle: Importance and Methods23:46 Navigating the Luteal Phase and PMS Symptoms30:10 Training and Nutrition During Your Cycle1-1 Coaching -https://join.undivided8.com/consult-pageIG -https://www.instagram.com/leahholling...Tiktok -https://www.tiktok.com/@leahhollingsw...YT -https://www.youtube.com/@leahhollingsworth9889
My personal journey from feeling unfulfilled in my fitness journey. Outlining my mistakes and the turning point in my approach, going from feeling 'fluffy' or 'skinny fat' even though I was eating healthily and training a lot, to finally achieving the physique I always wanted. 1-1 Coaching -https://join.undivided8.com/consult-pageIG -https://www.instagram.com/leahholling...Tiktok -https://www.tiktok.com/@leahhollingsw...YT -https://www.youtube.com/@leahhollingsworth9889
In today's video, I discuss five key factors that may be hindering women's progress in the gym. Drawing from my own personal experiences in the fitness industry, and emphasising the importance of long-term commitment, structured training phases, and avoiding common pitfalls that lead to frustration and stagnation. Also provides actionable tips for you to enhance your fitness journey and achieve your desired results.1-1 Coaching -https://join.undivided8.com/consult-pageIG -https://www.instagram.com/leahholling...Tiktok -https://www.tiktok.com/@leahhollingsw...YT -https://www.youtube.com/@leahhollingsworth9889Join my email list for more tips, advice and launches HERE!
I am SO excited to be launching our 2026 Undivided Team Photoshoot! In this episode, I’m sharing the exact roadmap I’d follow if I wanted to step into May 2026 stronger, leaner, and more confident than ever.👉 Why quick fixes and random plans never deliver the results you want👉 The phased approach that actually works: building now, maintaining through Christmas, and cutting in the new year👉 How our Team Photoshoot gives you the milestone, structure, and community to finally follow through🎧 Listen now & if you're interested in getting involved..Enquire to join HERE!
Another solo episode! A deep dive into how you can maximise the back end of this year to smash your goals, and how I'm doing this with both my personal and business goals.1-1 Coaching -https://join.undivided8.com/consult-pageIG -https://www.instagram.com/leahholling...Tiktok -https://www.tiktok.com/@leahhollingsw...YT -https://www.youtube.com/@leahhollingsworth9889Join my email list to be the first to find out about my upcoming launch HERE!
Hey guys! Today I am joined by Emily (_em.powered) talking all things pregnancy and how to approach this, along with how she navigated her own journey with her training whilst being pregnant.- How to approach your training- Nutrition advice during pregnancy - Supplements- Do's and Don'tsHERE is the digestive supplement mentionedHERE for Emily's pre & post natal courseCoaching -https://join.undivided8.com/consult-pageIG -https://www.instagram.com/leahholling...Tiktok -https://www.tiktok.com/@leahhollingsw...YT -https://www.youtube.com/@leahhollingsworth9889
Another solo episode diving into a few of the mistakes you may be making that are holding you back from getting the results you want. Please subscribe if you enjoy! Links below for the bits mentioned in the podcast.FREE GUIDE: How eating more will lead to your dream look https://drive.google.com/file/d/1oAr1OOyaghBr98n2jlwqDEkyvrZ7_iGw/view?usp=drive_linkPODCAST EPISODE: Eating to build - How to get comfortable with more food https://open.spotify.com/episode/05bwuP43wy6SFxUjfszsJQ?si=5c48587da0004f3eJOIN OUR 1-1 COACHINGhttps://join.undivided8.com/consultINSTAGRAMhttps://www.instagram.com/leahhollingsworth?igsh=MTYzMWhvanF1ZWJ3&utm_source=qr
Today's ep is something a little different but something I am very passionate about as a female founder!Coaching -https://join.undivided8.com/consult-pageIG -https://www.instagram.com/leahholling...Tiktok -https://www.tiktok.com/@leahhollingsw...YT -https://www.youtube.com/@leahhollingsworth9889
Today myself and Em (_em.powered) did a collab episode where we deep dive into all things weight training!- Busting weight training myths- Why weight training won't make you 'bulky'- How 'toning' actually worksLet us know what you think and please subscribe if you enjoy! Coaching -https://join.undivided8.com/consult-pageIG -https://www.instagram.com/leahholling...Tiktok -https://www.tiktok.com/@leahhollingsw...YT -https://www.youtube.com/@leahhollingsworth9889
A tough love kinda episode from myself and Amy today!! How to level up your results if you are someone who wants to take their progress to the next level. How to get honest with yourself and reflect on whether you are showing up to get the results you truly want.Please let us know if you enjoy! xoxCoaching -https://join.undivided8.com/consult-pageIG -https://www.instagram.com/leahholling...Tiktok -https://www.tiktok.com/@leahhollingsw...YT -https://www.youtube.com/@leahhollingsworth9889
My 4 tips relating to my personal experience to help you level up your physique.Please subscribe and drop a comment if you enjoy!xCoaching -https://join.undivided8.com/consult-pageIG -https://www.instagram.com/leahholling...Tiktok -https://www.tiktok.com/@leahhollingsw...YT -https://www.youtube.com/@leahhollingsworth9889
A round up of the first half of the season with our Undivided girls competing!So far this year..1x pro card win4x 1st places2x 3rd places Coaching -https://join.undivided8.com/consult-pageIG -https://www.instagram.com/leahholling...Tiktok -https://www.tiktok.com/@leahhollingsw...YT -https://www.youtube.com/@leahhollingsworth9889
GET YOUR FREE PERSONALISED ROADMAP:https://docs.google.com/forms/d/e/1FAIpQLSciVBI40MhuSngnwOWqo5uD315TP7Sk_s97-PmylbMlb7hNCw/viewform?usp=headerHappy Monday! Today I am breaking down why as a female it can feel so much harder to lose fat and what you can do about it.Please subscribe if you enjoy xoxCoaching -https://join.undivided8.com/consult-pageIG -https://www.instagram.com/leahholling...Tiktok -https://www.tiktok.com/@leahhollingsw...YT -https://www.youtube.com/@leahhollingsworth9889
Links to the podcast we mentioned:1. https://open.spotify.com/episode/6F3dV8BzpJyHR61hDnrdxS?si=PYjFyLIcQ7uEckFpuQYEJQ2. https://open.spotify.com/episode/4ZOApZdFdkaUV94jrk31vb?si=cUrQ3Na9QamW9J89FWydIgWhy we sleep (Book):https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0141983760/ref=asc_df_0141983760?mcid=a790ca36a1423226a8612ba0b720b230&th=1&psc=1&hvocijid=12117940788920932364-0141983760-&hvexpln=74&tag=googshopuk-21&linkCode=df0&hvadid=696285193871&hvpos=&hvnetw=g&hvrand=12117940788920932364&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9046424&hvtargid=pla-2281435177858&psc=1&gad_source=1Sleep Supplement:https://engineeredmuscle.eu/product/turbo-dreamz-sleep-aid/Amy's Mindset Coaching:https://calendly.com/amy-lawther-undivided/60minCoaching -https://join.undivided8.com/consult-pageIG -https://www.instagram.com/leahholling...Tiktok -https://www.tiktok.com/@leahhollingsw...YT -https://www.youtube.com/@leahhollingsworth9889
A bit of a different one today after I had emergency surgery about a week and a half ago finding out I had 2 giant ovarian cysts. I wanted to share this after so many women reaching out with similar experiences.Coaching -https://join.undivided8.com/consult-pageIG -https://www.instagram.com/leahholling...Tiktok -https://www.tiktok.com/@leahhollingsw...YT -https://www.youtube.com/@leahhollingsworth9889
Welcome back!! A deep dive into how I approach holidays and travel whilst keeping my goals in mind & how you can do the same.Coaching -https://join.undivided8.com/consult-pageIG -https://www.instagram.com/leahholling...Tiktok -https://www.tiktok.com/@leahhollingsw...YT -https://www.youtube.com/@leahhollingsworth9889
A solo episode; I've finished my fat loss phase and am currently in a maintenance phase so I thought this would be a super relevant episode!- Why you can't diet forever- What reverse dieting actually is- Why reverse dieting can feel scary- How to practically approach maintenance- Mistakes to avoid- BenefitsCoaching -https://join.undivided8.com/consult-pageIG -https://www.instagram.com/leahholling...Tiktok -https://www.tiktok.com/@leahhollingsw...YT -https://www.youtube.com/@leahhollingsworth9889
We breakdown 'toning' and how to achieve that look as a woman,- Myth busting- Phases of your journey- What happens in a building phase- Why you won't get bulky - How to structure your building phase Coaching -https://join.undivided8.com/consult-pageIG -https://www.instagram.com/leahholling...Tiktok -https://www.tiktok.com/@leahhollingsw...YT -https://www.youtube.com/@leahhollingsworth9889
Today I am joined by Amy (our Undivided Mindset Coach) answering the questions we got asked on socials. A huge range of topics from mindset, to prep and training, to starting your own business.Coaching -https://join.undivided8.com/consult-pageIG -https://www.instagram.com/leahholling...Tiktok -https://www.tiktok.com/@leahhollingsw...YT -https://www.youtube.com/@leahhollingsworth9889Link to reading list:https://docs.google.com/document/d/1DMegSdEhRrvsEG7Rk0E3JKywBYhNAX96/edit?usp=sharing&ouid=116917586007786369873&rtpof=true&sd=true
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