Deirdre Coyne Podcast - No More Grey Areas Clarity Coaching

In this first episode of No More Grey Areas, I share how to get the most from your precious day off — especially if you’re in a season of building something new. Whether you’re starting a business, entering a new decade, or finding your voice again, I’ll walk you through two powerful tools to structure your time gently: ✔️ The Pomodoro Technique ✔️ The Eisenhower Matrix I also introduce you to the 4 Colour Personality Types I use in my training with Kim Bolsover — Yellow...

Hello there, In this first episode of The CBT Edit, we begin with one of the most important mindset shifts you can make: understanding that you are not your thoughts. I’ll explain how negative self-talk can affect your confidence, how CBT helps you break the cycle, and share a simple tool you can use today to start thinking differently. If you’ve ever struggled with overthinking, self-doubt, or feeling stuck, this episode will give you both clarity and calm — without the flu...

Hello, Welcome to today's episode and let me ask? Have you ever found yourself reaching for food even when you’re not actually hungry? Maybe after a stressful day, out of boredom, or just because it’s a habit? You’re not alone! Emotional eating is not about willpower—it’s about patterns. In today’s episode, I’m breaking down: ✅ Why emotional eating happens (and why it’s NOT your fault!) ✅ A simple STOP technique to help you respond differently ✅ Three powerful ways to create...

In this episode of Eating Freely with Deirdre Coyne, we’re talking about emotional eating—why it happens, why diets don’t help, and how to take a different approach that leads to lasting change. If you find yourself eating for comfort, stress, or distraction and then feeling guilty afterward, this episode is for you. No diets, no restrictions—just practical strategies to help you feel more in control around food, without the all-or-nothing mindset. What You’ll Learn in This Episode: ✔ Why em...

Hello and Welcome Have you ever told yourself, “It’s too late to change” or “I’ll always be this way”? The truth is, six months from now, you could feel completely different—more confident, more in control of emotional eating, and more aligned with your personal style. In this episode of Confidently You: CBT for Colour & Style Confidence, we’re talking about: ✨ How to shift your thinking to create real change ✨ A simple six-month life audit to reset your mindset, habits, and c...

Confidently You: CBT for Colour & Style Confidence Episode 1: Welcome to Confidently You Hello and welcome to Confidently You: CBT for Colour & Style Confidence—the podcast that helps you step into your personal style with confidence, using the power of colour, self-expression, and a little bit of psychology. I’m Deirdre Coyne, a trainee colour analyst and CBT therapist, and I’m passionate about helping strong women feel their best, inside and out. If you’ve ever s...

Ever wondered how to give your brain a workout that can also help with your weight management journey? Enter neurobics: mental exercises designed to strengthen your brain’s agility and resilience. Combined with cognitive behavioural therapy (CBT), neurobics can help you rewire unhelpful thought patterns and behaviours around eating. Let’s dive into how this works and why it matters. What Are Neurobics? Neurobics are like aerobics for your brain. They involve engaging your senses and challengi...

In today’s episode of Deirdre Coyne’s CBT Tips, we explore how strengths-based CBT can help you tap into your personal resources and build resilience. By focusing on what you do well, you can change your mindset and approach challenges with greater confidence. What You’ll Learn: •How to recognise and build on your strengths. •Why focusing on positives can break unhelpful thought patterns. •Simple CBT exercises to shift your perspective and build resilience. This episode is designed to h...

Start your day with clarity and confidence! In this short episode, I’ll share practical CBT strategies to help you reset your mindset every morning. Learn how to break free from unhelpful thinking patterns, create a positive routine, and set an intention for the day ahead. These simple tips are perfect for busy mornings and will empower you to face the day with calm and focus. Ready to take your mindset work to the next level? 🎉 Join my Facebook community, where we share more CBT strategies a...

🎙️ Deirdre Coyne is back with some powerful insights on the Emotional Eating Card - HALT Technique in our latest podcast episode recording!Feeling stressed or struggling with emotional eating?Deirdre shared some amazing tips and techniques from the Eating Freely program that you won't want to miss.Listen in and discover the HALT technique to help separate your food from your feelings. If you would like a free trial of the first module of the Eating Freely Programme here is the link. All the B...

Within the Eating Freely Programme we use the 3 FsFeeding Ourselves ProperlyForgiving Ourselves QuicklyFocus on Health and Wellness rather than weight loss as the goalToday I am looking at Feeding Ourselves Properly I hope this is helpful and have a great day.All the bestDeirdreSupport the Show.

Today we look the intricate relationship between our emotions and what we eat. In this episode, we unravel the complexities of emotional eating, exploring how our feelings influence our food choices and vice versa. From stress-induced snacking to finding comfort in certain foods, we uncover the psychological and physiological factors driving our eating habits.Not sure about eating freely, here is the link for a free trial of the first module. https://deirdre.eatingfreely.com/ Suppor...

When the pursuit of weight loss becomes the primary focus, our goals can sometimes feel like they are on hold. Join us as we explore the emotional complexities that arise when we tie our aspirations to the number on the scale and learn strategies to focus on putting our life goals into action now - if we want to.Hope this is helpful and if you would like to experience the first module of the eating freely programme https://deirdre.eatingfreely.com/courses/eating-freely-program-free-...

🌟 Embrace a healthy relationship with food by breaking free from emotional and binge eating patterns. 🌟Join me, Deirdre Coyne, a licensed Eating Freely Practitioner, as I share insights on overcoming emotional eating through magical thinking.Today, let's explore the concept of magical thoughts about food and how they can lead to a cycle of punishment and restriction, ultimately fueling binge eating habits.Tune in to my podcast to learn more about nourishing the body, letting go of scarcity mi...

Hello, I'm Deirdre Coyne, a Licensed Eating Freely Practitioner, and today I want to discuss the impact of routines and habits on emotional eating from the perspective of the Fire Card in the Eating Freely Emotional Eating program.Key points:- Routines and habits can provide a sense of control over food, but rigid routines may also limit experiences.- Questions to consider: What routines interfere with your ability to do other things? How are routines restricting you?- The concept of all or n...

🌟 Exciting news! 🌟🎙️ Deirdre Coyne is back with some powerful insights on the Emotional Eating Card - STOP Technique in our latest podcast episode recording!Feeling stressed or struggling with emotional eating? Deirdre shared some amazing tips and techniques from the Eating Freely program that you won't want to miss.Listen in and discover the STOP technique to help separate your food from your feelings. You'll learn how to stop, breathe, shift your mindset, and prepare for healthier choices. ...

Exciting Interview with Helz Jones, Founder of Yellow Hat Coaching I had the pleasure of speaking with Helz Jones, founder of Yellow Hat Coaching, for a delightful and informative interview on our podcast. Helz shared her passion for coaching, open water swimming, and her upcoming adventures in Australia. Her coaching approach combines life coaching with open water swim coaching, focusing on empowering individuals and promoting mental and physical well-being.One of the key top...

In this episode, host Deirdre Coyne engages in an insightful conversation with Heather Nunn, an integrative nutrition health coach, hailing from Brisbane, Queensland.Heather shares her personal journey of growing up on a sheep station and the impact of nutrition and lifestyle changes on her health. She delves into the role of health coaching, emphasizing the importance of crafting personalized health programs that align with individual goals and needs. Heather explains her approach to sustainable lifestyle changes and the potential benefits of working with a health coach. The episode touches upon the impact of autoimmune diseases like Hashimoto's thyroid condition and the holistic goal of achieving overall wellness and balance in life.For more information about Heather Nunn's health coaching services, you can visit her website, where there is an option to book a call: https://bit.ly/48eu8hsHeather offers a valuable resource, an ebook titled "Being Healthy at Every Age," which provides insights and guidance for maintaining health across different age groups. You can access the ebook by clicking on this link https://drive.google.com/file/d/1iLy8B68kFLdfR9BtNGNTh6IHy3CWxt7U/view?usp=sharingThank you for listening.DeirdreSupport the Show.

Join me in the latest podcast episode as I sit down with the incredible Teri Bennett to discuss her remarkable journey of overcoming health challenges and embracing a positive mindset. From conquering physical obstacles to finding hope through action, Teri's story is truly inspiring.Tune in as we explore the power of positive psychology, the transformative effect of reducing alcohol intake, and the incredible impact of taking action on our health and well-being.Don't miss out on this enriching conversation with Teri Bennett, where she shares her insights on personal development, coaching, and her upcoming book on navigating health challenges.Listen to the full episode now to discover how Teri's journey can empower and uplift you on your own path to wellness.#HealthAndWellbeing #PositivePsychology #CoachingJourney #OvercomingChallenges #PodcastInterviewSupport the Show.

In this episode of Wellbeing Without Wine, psychotherapist Deirdre Coyne explores the power of shifting our thought patterns to promote a more positive outlook. She delves into the concept of cognitive bias and how our brains instinctively protect us from pain by generating negative or unhelpful thoughts. Deirdre offers examples of how to challenge these pessimistic outlooks and embrace more optimistic perspectives, ultimately leading to a healthier and more balanced mindset. Join us as we uncover the potential of changing our thoughts to enhance our overall wellbeing.Have a great dayDeirdreSupport the Show.