CBT A Strengths based approach
Description
In today’s episode of Deirdre Coyne’s CBT Tips, we explore how strengths-based CBT can help you tap into your personal resources and build resilience. By focusing on what you do well, you can change your mindset and approach challenges with greater confidence.
What You’ll Learn:
•How to recognise and build on your strengths.
•Why focusing on positives can break unhelpful thought patterns.
•Simple CBT exercises to shift your perspective and build resilience.
This episode is designed to help you take a fresh, strengths-based approach to everyday challenges.
Connect with Me:
•For more CBT strategies, visit my Substack: Deirdre Coyne CBT.
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