Clarity Progress - Get the most from your precious day off - No more Grey Areas

The CBT Edit - You Are Not Your Thoughts

Eating Freely: Understanding Emotional Eating and How to Respond Differently

Breaking Free from Emotional Eating – The Non-Diet Approach

Confidently You - Where Could You Be in 6 Months? Confidence, Emotional Eating & Style

Confidently You: CBT for Colour & Style Confidence

The Connection Between Neuroplasticity and Weight Management

CBT A Strengths based approach

CBT Tips for a Morning Mindset Reset

Emotional Eating Card - HALT Technique

Eating Freely - Feeding Ourselves Properly

Emotional Eatimg Card - Eating and Feelings

Emotional Eating Card - Goals on Hold - When I lose the weight

Break Free from Emotional Eating with Deirdre Coyne - Magical Thinking

Breaking Free from Rigidity - The Fire Card Perspective

Eating Freely Emotional Eating Card Deck - STOP Technique

Adventure, Coaching, and Life: The Inspiring Journey of Helz Jones

From Sheep Station to Health Coach: A Conversation with Heather Nunn

Alcohol Reduction and Health Transformation: The Teri Bennett Story

Rewiring Your Thoughts: Embracing Optimism for a Happier Life