In this episode of Eating Freely with Deirdre Coyne, we’re talking about emotional eating—why it happens, why diets don’t help, and how to take a different approach that leads to lasting change. If you find yourself eating for comfort, stress, or distraction and then feeling guilty afterward, this episode is for you. No diets, no restrictions—just practical strategies to help you feel more in control around food, without the all-or-nothing mindset.

What You’ll Learn in This Episode:
✔ Why emotional eating is a learned response, not a lack of willpower
✔ How dieting disconnects you from your body’s signals
✔ A simple mindset shift to help you break the cycle
✔ A small practice you can try today to build awareness around emotional eating

Resources & Links:
If you’d like to see if working with me is for you, why not try the first module of Eating Freely? You can access my free trial here:

 👉 https://deirdre.eatingfreely.com/free-trial/

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