Breathingspace- Meditation for Sleep and Relaxation

Listen to these 12 healing affirmations for sleep as you drift off tonight, and wake up feeling more rested and rejuvenated than you have all year. If you'd like to support me in making the podcast, click the link below to; ⁠buymeacoffee.com/supportbreathingspace⁠

Click play now to heal your anxiety, and transform your mindset while you sleep tonight. These affirmations are designed to help draw you deep into relaxation, so you can begin to deconstruct your belief system. Let these repetitive sleep mantras sink deep into your subconscious, and help you embrace calm, ease, and deep relaxation. Set to healing sleep music, and featuring a female narrator (me, Sam Jarvis!), let 30 minutes of these repetitive transcendental mantras, transform the way you feel about life. For best results listen to this episode nightly. Tonight's healing anxiety affirmations include: I am calm I can relax I am safe I am loved I sink into my sense of inner ease with every breath I grow calmer I am in control of my thoughts I trust my body I have done my best I am enough I release control I release all tension I welcome calm I welcome ease I welcome relaxation If you like this podcast, make sure to hit the follow button, and give Breathingspace your five star review, it really does help the podcast reach more and more people.... and hopefully, means we can help more people get a restful nights sleep. If you'd like to support me in making the podcast, click the link below to; ⁠buymeacoffee.com/supportbreathingspace⁠

If you can't remember the last time you felt truly relaxed, hit play now. Do you remember what total physical and mental relaxation feels like? Live is full of challenges, and even when it feels like your days are only getting longer, it's impossible to find the time to relax. Tonight, let's change that. Take the next 10 minutes to honour yourself- to allow your mind and body a moment to relax, to release, to de-stress, decompress, and finally settle into deep sleep. This guided sleep meditation features a female narrator, relaxing sleep music, breath work, a relaxing visualisation set in a summer meadow at sunset, and progressive muscle relaxation (Alexander technique), to help you release the physical and emotional tension bound up in your mind and muscles. If you like this sleep podcast hit the follow button to make sure you find your way back here for more sleep meditations, affirmations, bedtime stories, and manifestation episodes. If you have been listening for a while- thank you so much for all your support! If you're new here and you like this podcast- thanks! Please give it your five star review on Spotify or iTunes- it really does make a huge difference to the amount of people the show reaches. Hopefully the more people the podcast reaches, the more time I can put into making episodes, and more people can start getting a better nights sleep. If you'd like to support me in making the podcast, click the link below to; ⁠buymeacoffee.com/supportbreathingspace⁠

To release anxiety and fall asleep easier than ever, start listening to these calming sleep affirmations now. If you're struggling to relax tonight, and feel like anxiety is getting the better of you- stealing hours of your sleep, and leaving you more and more exhausted each day, know that you're not alone, and you won't feel this way forever. Tonight, give yourself the gift of rest and relaxation, as you listen in to these relaxing sleep mantras, following a brief breathwork and anti- anxiety meditation designed to slow your heart rate, and help your body relax. As the following positive affirmations wash across your senses, and your thoughts begin to change shape, perhaps you'll find that you're finally able to relax and drift off to sleep. I am safe. I release all worries. My mind is calm, my body is relaxed. I let go of what I cannot control. I trust the process of life. I am deserving of rest. I love myself. I am surrounded by love. I choose to focus on the positives. I am in control of my thoughts. I embrace the quiet and stillness of the night. I am grateful for the peace that surrounds me. I release the past and embrace the present moment. If you like this podcast, make sure to hit the follow button, and give Breathingspace your five star review, it really does help the podcast reach more and more people.... and hopefully, means we can help more people get the restful nights sleep they deserve. If you'd like to support me in making the podcast, click the link below to; ⁠buymeacoffee.com/supportbreathingspace⁠

Your life can look however you want it to in 5 years time, so... Use this sleep meditation to start manifesting the life of your dreams tonight. Connect with your highest self, by listening to this powerful sleep visualisation, and experience a perfect day in your life, 5 years from now. In five years time, everything has worked out exactly as you hoped it would- perhaps you find that it's even better than you could ever have imagined it would be. As you spend time exploring your dream life, your work, relationships, hobbies, and habits, get hyper-specific about what you truly desire, so you can align yourself with the person you need to be in order to live the life you dream of. This manifestation meditation features a female narrator and relaxing meditation music to help you settle deep into relaxation, and even deeper into sleep. If you liked this meditation, hit the follow button and give it your 5* review- it really does help the show to reach more people every week, and hopefully that means the podcast can help more people get the deep sleep and relaxation they need! If you have been listening for a while- thank you so much for your support! If you're new here- Welcome to Breathingspace- The quietest corner of the internet! If you'd like to support me in making the podcast, click the link below to; ⁠buymeacoffee.com/supportbreathingspace⁠

Transform your mindset while you fall asleep, by listening to these positive transcendental affirmations now. These affirmations are designed to help draw you deep into relaxation, whilst boosting your inner reserves of calm, positivity, and self love. Set to healing sleep music, and featuring a female narrator (me, Sam Jarvis!), let 20 minutes of these repetitive transcendental mantras, transform the way you feel about life for good. Tonight's affirmations include: I am a good person I am capable of achieving great things I believe in myself Positive energy flows through me I attract good things into my life I am grateful for all the blessings in my life Every day I am becoming a better version of myself I choose to see the good in every situation My potential is limitless I am in control of my thoughts If you like this podcast, make sure to hit the follow button, and give Breathingspace your five star review, it really does help the podcast reach more and more people.... and hopefully, means we can help more people get a restful nights sleep.

Stream this 15 minute guided sleep meditation to enter into a deeper level of relaxation than ever before. To sleep deeper night after night hit the follow button now, and begin building sleep meditation into your night time routine in an easy, actionable, way with the Breathinspace podcast, If you'd like to support me in making the podcast, click the link below to; ⁠buymeacoffee.com/supportbreathingspace⁠

*TRANSFORM YOUR RELATIONSHIP WITH SLEEP* by streaming this guided transcendental meditation now. Following a brief guided meditation to help you wind down, this evenings affirmations will help you transform your relationship with rest, so you can find sleep and achieve a deeper level of relaxation than ever before. If you liked this episode, hit the follow button now and give the podcast your 5 star rating. It really does help the podcast get more exposure, and hopefully the more people that find this podcast, the more people start getting a good nights sleep! If you'd like to support me in making the podcast, click the link below to; ⁠buymeacoffee.com/supportbreathingspace⁠

Stream now to fall asleep fast, and sink into dreams of stunning Positano with part 4 of the Amalfi Coast Mysteries series. Tonight, an ancient map leads Ava and her newfound friends to the Amalfi coast's best kept secret. This relaxing bedtime story features a female voice and is set to healing sleep music. The sleep story will begin after a brief wind-down meditation. If you missed them, you can listen to parts 1, 2 and 3 by clicking the links below; part 1 part 2 Part 3 Click the follow button and the notification bell now to make sure you find your way back to here next week, when I will be releasing another calming episode for you to fall asleep to. I have a favour to ask... If you like this podcast or these episodes help you fall asleep, please leave the show your rating on Spotify or iTunes. the more ratings and subscribers, the more people the podcast will reach and (hopefully) the more people get a good night's sleep x If you'd like to support me in making the podcast, click the link below to; ⁠buymeacoffee.com/supportbreathingspace⁠

Stream now to fall asleep fast, and sink into dreams of stunning Positano with part 3 of the Amalfi Coast Mysteries series. Tonight, Ava follows a trail of clues right back to their source and discovers just who laid them out for her. But, in solving one mystery, Ava opens the door to an even greater enigma... one that will take her to the most hidden corners of the Amalfi coast with her newfound friends. This relaxing bedtime story features a female voice and is set to healing sleep music. The sleep story will begin after a brief wind-down meditation. If you missed them, you can listen to parts 1 & 2 by clicking the links below; part 1 part 2 Click the follow button and the notification bell now to make sure you find your way back to here next week, when I will be releasing part 4. I have a favour to ask... If you like this podcast or these episodes help you to fall asleep, please leave the show your rating on Spotify or iTunes. the more ratings and subscribers, the more people the podcast will reach and (hopefully)the more people get a good night's sleep x

Staring up at the ceiling wishing you could just drift off to sleep? Let this 10 minute guided sleep meditation, featuring a female voice, help you find deep relaxation tonight. If lack of, or low quality sleep is effecting your quality of life, hit the follow button now- so you can find your way back here each night, and start getting the deep sleep you need to show up as your best self each day. For more affirmations, guided meditations, transcendental meditation, relaxing bedtime stories and for video episodes, hit subscribe on YouTube HERE

Fall asleep easier than ever with this 10 minute guided meditation designed to help you wind down, relax, and drift off to sleep. This 10 minute meditation features a calming female voice, healing sleep music, and meditation techniques designed to clear your mind and slow your heart rate. If you're new here, welcome to Breathingspace- the quietest corner of the internet, and thank you for listening! Make sure to hit the follow button so you can find your way back here for more relaxing meditations, bedtime stories, affirmations, and manifestation audios! Apologies for the lack of upload the last two weeks, I took a little break whilst I was on holiday!

Experience deep physical relaxation, and let your mind clear after another long day with this guided sleep meditation. Featuring progressive muscle relaxation technique, this guided meditation is designed to help you drift of to sleep at night. Guided muscle relaxation will help you release any physical tension bound up in your body, and breathwork will help you to clear your mind and find a deep state of inner calm. If you liked this episode, hit the follow button now, and give the podcast your 5* review- your support really does make the world of difference to the podcast- the more support there is for the show, the more people it reaches, the more time I am able to put into it, and hopefully the quality of each episode will keep going up to reflect that. If you have been listening for a while thank you for your continued support! and if you're new here, make sure to subscribe on YouTube for video episodes; YouTube Follow in socials: Instagram TikTok Twitter (X) Thank you for listening!

Alleviate your anxiety fast, and shift your mindset for good by listening to this guided transcendental sleep meditation. Transcendental meditation is repetitive in nature, which allows transformative affirmations to settle deep into your subconscious and shift the way you think and feel about yourself. If you consider yourself an anxious person, then it can help to practice and repeat specific mantras designed to shift those ideas. This meditation was designed to do just that- by boosting your confidence and creating a deep sense of inner calm, using affirmations like: I am calm, I am loved everything is working out in my favour, I release fear, I embrace the unknown, I let go of control, I love myself my mind is clear Listen daily for the next 30 days to transform the way you think and feel about yourself.

Listen while you sleep, and allow these powerful 'I AM' Affirmations to help you shift your mindset, call in all the abundance that life has to offer, and SUPERCHARGE your success. Fall asleep fast to these calming, positive affirmations if you need to show up as your best self tomorrow morning when the alarm goes off. Hit the follow button now, and leave a rating if you liked this episode so I know to make more content like this for next month.

This relaxing 10 minute sleep meditation is designed to help you slow down, de-stress, and sink deep into a restful nights sleep. Underscored by soothing sleep music, and featuring a female narrator, this guided sleep meditation will help you clear your mind with breath work, and release the physical tension bound up in your mind and muscles- so you can finally get the sleep you need to perform your best each day. For more guided meditation, relaxing sleep music, affirmations, manifestation episodes, and bedtime stories, subscribe on YouTube For updates from the Breathingspace- ASMR for sleep and relaxation podcast, follow me on social media by clicking the links below; Instagram TikTok Twitter (X)

Stream these 'I AM' CONFIDENCE AFFIRMATIONS now, before you fall asleep tonight, to SUPERCHARGE YOUR SUCCESS, BOOST YOUR CONFIDENCE and SELF-ESTEEM. Life is too short to hold back, so let these positive affirmations help you step into your power. These guided affirmations will leave you feeling more confident than ever before. Following a brief guided meditation to help you wind down from the day, let these powerful affirmations settle deep into your subconscious and transform the way you feel about yourself. If you like this episode, make sure to hit the follow button now, and access more meditation, affirmation, and manifestation episodes each night. For more from the Breathingspace Podcast follow me on; Youtube: https://tr.ee/DPwRqaLyyN Instagram: https://tr.ee/aFo8uPMWaE Twitter: https://tr.ee/Nw7MiBNjyd Tiktok: https://tr.ee/He9T5B2bpl

This relaxing bedtime story features a brief guided sleep meditation and a retelling of the ancient mythological tale of The Three Sisters of Fate. The Greek myth The Three Sisters of Fate; who spin the threads of fate into life's rich tapestry, has stood the test of time. Tonight, dive deep into Greek mythology, hear their tale, and find out what the fates have in store for you as you drift off into a deep sleep. For more relaxing bedtime stories to fall asleep to, hit the follow button now.

Breathe. Everything is going to be okay. Hit play now to stop a panic attack in its tracks or prevent one you can feel coming on with this guided meditation. Featuring ample distraction and breathing exercises to help get your body out of fight or flight mode, this relaxing meditation is the perfect way to find calm and relaxation. Let soothing affirmations remind you that you are safe, you are loved, and that this feeling will pass as you listen in and release the anxiety bound up in your mind and body. If you're struggling with anxiety, stress, or insomnia, hit the follow button now, and come back each week for relaxing podcast episodes to help you wind down, de-stress, fall in love with life once more, and start feeling like you again.

Open yourself to all the abundance the universe has to offer with the following wealth and career success mantras. These powerful affirmations are designed to help you manifest your career and financial goals, and align you with the person you need to be to make your dreams come true. Comment the biggest goal you're going after in 2024, and hit the follow button for more affirmations, meditations, and manifestation audios to help you make 2024 your best year yet.