Click play now to heal your anxiety, and transform your mindset while you sleep tonight.

These affirmations are designed to help draw you deep into relaxation, so you can begin to deconstruct your belief system.

Let these repetitive sleep mantras sink deep into your subconscious, and help you embrace calm, ease, and deep relaxation.

Set to healing sleep music, and featuring a female narrator (me, Sam Jarvis!), let 30 minutes of these repetitive transcendental mantras, transform the way you feel about life. For best results listen to this episode nightly.

Tonight's healing anxiety affirmations include:

• I am calm


• I can relax


• I am safe


• I am loved


• I sink into my sense of inner ease


• with every breath I grow calmer


• I am in control of my thoughts


• I trust my body


• I have done my best


• I am enough


• I release control


• I release all tension


• I welcome calm


• I welcome ease


• I welcome relaxation

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If you'd like to support me in making the podcast, click the link below to;

⁠buymeacoffee.com/supportbreathingspace⁠