Ease Anxiety in 10 minutes- Guided Physical Relaxation for Sleep
Description
If you’re lying in bed overthinking, and can't seem to drift off, hit play now and allow yourself to be guided toward total calm, inner quiet, and deep sleep.
Clear your mind, calm your worries, and relax your muscles with this soothing guided meditation for sleep and anxiety.
Using physical relaxation techniques and breath work, this sleep meditation is designed to quiet the anxious mind and restore your sense of inner peace.
Perfect for:
- Overthinkers.
- Insomniacs.
- Anxiety sufferers.
- Anyone under pressure at work or home.
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If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.
From Panic To Peace | A Meditation Course to Ease Anxiety:
https://breathingspace.gumroad.com/l/udobcz
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Thank you for listening,
Sam Jarvis
Host @ Breathingspace
Tags; meditation, sleep meditation, anxiety, anxiety meditation, physical relaxation meditation, sleep, sleep podcast, mindfulness, mental health, anxiety relief, stress relief, insomnia relief.
United States
