Progressive Muscle Relaxation- A Guided Sleep Meditation
Description
Experience deep physical relaxation, and let your mind clear after another long day with this guided sleep meditation.
Featuring progressive muscle relaxation technique, this guided meditation is designed to help you drift of to sleep at night.
Guided muscle relaxation will help you release any physical tension bound up in your body, and breathwork will help you to clear your mind and find a deep state of inner calm.
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