Chasing Brighter Podcast: A Midlife Guide To Your Best Life

🎁 BONUS: Sign up for our newsletter to get the Chasing Brighter Summer Spotify Playlist! 🎶 🎧 Listen now and subscribe so you never miss a story worth sharing. There’s something undeniably magical about summer evenings — the glow of the setting sun, warm breezes, and that perfect exhale at the end of the day 🌅 In this calming and cozy episode, Kelly and Jessica share their favorite ways to wind down at the end of long summer days. Whether you're sitting on your porch with a book, unplugging from tech, or lighting fairy lights as the sun sets, your evenings hold so much power to restore your energy and reconnect with what matters. ✨ In this episode, you’ll learn: Easy summer evening rituals to help you slow down How to set up a gentle digital detox (no pressure!) Creative ways to romanticize your evenings for more joy Why rest doesn’t have to wait for vacation From light stretches to late-night pool dips and mocktails under twinkle lights, this is your permission slip to make your summer nights feel like magic. 💫 Let’s end our days with more calm, connection, and intention. 🛒 Try Audible for FREE here. 🧡 Want to support the pod? Check out our ad-free episodes and bonus content via Thrive Tribe on Patreon! Join OUR Thrive Tribe TODAY! Use code 8F3C5 for 50% off first month!  Connect With Us: 🌐 Visit us at ChasingBrighter.com for more tips and resources. 📲 Follow us on Instagram and Facebook 

Are you rushing through the holidays, or are you letting gratitude soften the edges of your days? In this Thanksgiving episode of Chasing Brighter, hosts Jessica Colarco and Kelly reflect on the importance of gratitude as a practice rather than a one-time event. They discuss personal experiences and insights from the month, emphasizing the value of connection, perspective, and honoring one's journey. The conversation encourages listeners to integrate gratitude into their daily lives and to appreciate the small moments that contribute to a fulfilling life. Inside This Conversation:  Gratitude is a practice that can be integrated into daily life. Reflecting on challenges can reveal valuable lessons. Family traditions can enhance the Thanksgiving experience. Gratitude helps us focus on the present moment. It's important to honor our personal journeys and growth. Small rituals can foster a sense of gratitude. Gratitude can transform our perspective on life. Taking time to reflect on the year can provide clarity. Expressing gratitude can deepen connections with others. Gratitude is essential for personal transformation. Chapters 00:00 Thanksgiving Reflections and Gratitude Practices 05:26 Honoring Our Journey and Growth 11:15 Creating Space for Gratitude and Transformation 13:00 NEWCHAPTER Connect With Us: 🌐 Dive deeper on our blog post ChasingBrighter.com  📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. Get our Newsletter!! Newsletter - Chasing Brighter Thanksgiving, gratitude, reflection, family, connection, mindfulness, journaling, perspective, compassion, holiday season

Is decorating early the secret to actually enjoying the holidays? In this episode, Jessica and Kelly discuss their holiday preparations, including early Christmas decorations and family traditions. They also share their recent travel experiences, particularly a trip to a Notre Dame football game, highlighting the challenges of winter weather and the joy of reconnecting with friends. Inside This Conversation:  Decorating early for the holidays can reduce stress. The holiday season can be busy, but it's important to enjoy it. Twinkling lights create a cozy atmosphere in the home. Traveling during the fall can be easier before the holiday rush. Experiencing winter weather can be challenging but memorable. College traditions can strengthen friendships over time. Driving in bad weather requires caution and preparation. It's important to find joy in holiday gatherings with family. Sharing experiences with friends can create lasting memories. Don't hesitate to try new things, even if they seem daunting.   Chapters 00:00 Holiday Preparations and Traditions 03:30 Travel Adventures and College Friendships 06:25 Weather Challenges and Driving Experiences 12:10 Reflections on Fun and New Experiences Connect With Us: 🌐 Dive deeper on our blog post ChasingBrighter.com  📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. Get our Newsletter!! Newsletter - Chasing Brighter holiday season, Christmas decorations, travel, Notre Dame, college friends, winter weather, family traditions, Thanksgiving, driving in snow, festive atmosphere

What if strength wasn’t about doing more, but about offering yourself grace? In this episode, Jessica Colarco and Kelly discuss the pervasive feelings of guilt, particularly among women, and how to choose grace over guilt. They explore the importance of setting boundaries, practicing self-compassion, and redefining strength to include rest and self-care. The discussion also touches on parenting and the guilt that often accompanies it, emphasizing the need for self-acceptance and the understanding that worthiness is not tied to productivity. Inside This Conversation:  Guilt often sneaks into our everyday lives, especially for women. Burnout can manifest as quiet resentment and heaviness. Setting boundaries is a form of honesty and self-respect. Overcommitting leads to a version of ourselves that is not genuine. Resting is not laziness; it's a necessary part of self-care. Self-compassion helps counteract feelings of guilt. Grace allows us to acknowledge our worth without productivity. Parenting guilt can hinder our ability to teach resilience to our children. Choosing grace over guilt can redefine our understanding of strength. Practicing grace can create a ripple effect, encouraging others to do the same. Chapters 00:00 Choosing Grace Over Guilt 02:59 Understanding Burnout and Boundaries 05:49 The Power of Self-Compassion 08:14 Redefining Strength and Rest 10:56 Parenting, Guilt, and Resilience 13:50 Practicing Grace in Everyday Life Connect With Us: 🌐 Dive deeper on our blog post ChasingBrighter.com  📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. Get our Newsletter!! Newsletter - Chasing Brighter grace, guilt, boundaries, self-compassion, parenting, rest, burnout, mental health, personal growth, emotional well-being

How do we date in a world where privacy is fragile and connection feels digital? In this conversation, Jessica and Kelly explore the complexities of dating in the modern age, touching on the rise of Facebook Dating, the challenges of identity and privacy in the digital world, and the evolving nature of relationships. They discuss the importance of compatibility and companionship in marriage, reflecting on personal experiences and societal expectations surrounding dating and relationships. Inside This Conversation:  Dating is a challenging topic for many, especially for those re-entering the dating scene. Facebook Dating has gained popularity due to its integration with existing social networks. Privacy and data sharing are significant concerns in the digital age, especially with dating apps. The evolution of dating has shifted from traditional matchmaking to algorithm-based connections. Companionship and shared values are crucial for long-term relationships. The perception of dating has changed with the rise of technology and social media. Scams related to identity theft are becoming increasingly sophisticated. Support from tech companies, like Facebook, is often lacking when issues arise. Understanding compatibility is essential in finding a life partner. Marriage can evolve over time, with companionship becoming a key component. Chapters 00:00 The Quest for a Dating Expert 03:36 The Rise of Facebook Dating 06:21 Navigating Identity and Privacy in the Digital Age 09:17 The Evolution of Dating and Relationships 12:02 Compatibility vs. Attraction in Long-Term Relationships 14:48 The Importance of Companionship in Marriage 17:56 NEWCHAPTER   Connect With Us: 🌐 Dive deeper on our blog post ChasingBrighter.com  📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. Get our Newsletter!! Newsletter - Chasing Brighter   dating, Facebook Dating, matchmaking, relationships, privacy, identity theft, companionship, compatibility, dating experts, digital age

What if the smallest “thank you” could transform your closest relationships? In this conversation, Jessica Colarco and Kelly explore the profound impact of gratitude on relationships and emotional well-being. They discuss how expressing appreciation not only benefits the recipient but also enhances the giver's happiness. Through personal anecdotes and scientific studies, they highlight the importance of intentional gratitude in everyday interactions, emphasizing that small acts of appreciation can lead to significant positive changes in our connections with others. The discussion also touches on the vulnerability involved in expressing gratitude and how it can strengthen bonds between individuals. Inside This Conversation:  Gratitude is a powerful tool for transforming relationships. Expressing appreciation activates the brain's reward centers for both giver and receiver. A simple thank you can create a deep shift in relationships. Gratitude can be expressed in small, everyday actions. Vulnerability in expressing gratitude strengthens connections. Intentional gratitude can lead to increased happiness and well-being. Gratitude creates a ripple effect that spreads positivity. Specificity in gratitude makes it more impactful. Practicing gratitude can help alleviate anxiety and stress. Connection is built through small moments of appreciation. Chapters 00:00 The Transformative Power of Gratitude 02:51 Gratitude in Action: Real-Life Examples 05:39 Building Connections Through Appreciation 08:22 The Vulnerability of Gratitude 11:12 Gratitude as a Daily Practice 13:49 Creating a Ripple Effect of Kindness Connect With Us: 🌐 Dive deeper on our blog post ChasingBrighter.com  📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. Get our Newsletter!! Newsletter - Chasing Brighter gratitude, relationships, appreciation, connection, kindness, emotional well-being, communication, vulnerability, happiness, social bonds

How can movement become a celebration of what your body can do — not punishment for what it’s not? In this conversation, Jessica and Kelly discuss their fitness journeys, focusing on their experiences with Orange Theory workouts, the importance of VO2 max for longevity, and the balance between physical and mental wellness. They share personal anecdotes about their challenges and successes in fitness, emphasizing the significance of recovery, body positivity, and the joy of feeling strong and capable. The discussion encourages listeners to find a form of movement that resonates with them and promotes overall well-being.   Inside This Conversation:  Jessica expresses gratitude for her body and its capabilities. Kelly shares her experience with Orange Theory's Hell Week. The conversation highlights the fun and intensity of group workouts. They discuss the importance of cardiovascular health and VO2 max. Recovery is emphasized as a crucial aspect of fitness. Mental wellness is intertwined with physical health in their discussions. Weight loss is approached with a focus on health rather than appearance. Both women feel stronger and more capable through their fitness journeys. They acknowledge the societal pressures around body image and fitness. The conversation concludes with encouragement for listeners to find joy in movement.   Chapters 00:00 Introduction to Fitness Journeys 03:16 Experiencing Hell Week at Orange Theory 06:19 The Importance of Variety in Workouts 09:12 Understanding VO2 Max and Longevity 11:54 Tracking Progress and Health Metrics 14:30 The Role of Mental Wellness in Fitness 17:25 The Connection Between Weight Loss and Health 20:32 Building Strength and Overcoming Pain 23:18 Conclusion: Embracing Movement and Self-Care 27:44 NEWCHAPTER fitness, health, Orange Theory, VO2 max, longevity, weight loss, mental wellness, exercise, recovery, body positivity

How can we hold both joy and struggle—and still feel grateful? In this episode of Chasing Brighter, hosts Jessica Colarco and Kelly discuss the importance of finding gratitude amidst life's chaos. They explore how gratitude can shift our focus from negativity to appreciation, emphasizing that it doesn't erase pain but rather widens our perspective. The conversation includes personal anecdotes, practical tips for cultivating gratitude, and the significance of embracing both joy and struggle in our lives. The hosts encourage listeners to practice gratitude daily, highlighting its role in emotional flexibility and personal growth.   Inside This Conversation:  Gratitude shifts our focus from what's missing to what's meaningful. Our brains are wired to scan for danger, leading to negativity bias. Gratitude doesn't erase pain; it widens our perspective. Genuine gratitude acknowledges both the good and the hard. Practicing gratitude can lead to biological changes in our brain. Finding gratitude in small moments can help us feel more content. Gratitude is a practice that can be developed over time. It's important to balance gratitude with acknowledging our struggles. Gratitude can be cultivated through simple daily practices. Embracing imperfections allows for growth and grace.   Chapters 00:00 Embracing Gratitude in Chaos 05:07 The Balance of Gratitude and Pain 10:04 Practical Ways to Cultivate Gratitude 15:00 Micro Moments of Gratitude 18:44 Reframing Daily Annoyances 21:00 NEWCHAPTER gratitude, grace, emotional flexibility, positivity, mindfulness, parenting, self-care, mental health, personal growth, resilience Connect With Us: 🌐 Dive deeper on our blog post ChasingBrighter.com  📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. Get our Newsletter!! Newsletter - Chasing Brighter

Can high-achieving women really have it all—or are we burning out trying to prove we can? In this episode of Superwoman Diaries, Jessica Colarco interviews Sarah Bolor, a licensed clinical social worker and founder of Say It Mental Health. Sarah specializes in helping high achieving women overcome burnout, perfectionism, and people pleasing. The conversation explores Sarah's journey into social work, her experiences with grief, and the challenges faced by high achieving women in balancing personal and professional lives. They discuss strategies for self-care, the importance of setting boundaries, and the impact of societal expectations on women's mental health. Sarah shares her insights on navigating motherhood while maintaining a career and emphasizes the need for self-compassion and positive self-talk. Inside This Conversation: Sarah Bolor helps high achieving women break free from burnout. The importance of setting boundaries for mental health. Grief can be supported through community and professional help. High achieving women often struggle with perfectionism and people pleasing. Self-worth is often tied to achievements for high achieving women. Finding balance is more about aligning values than achieving equality. Daily self-talk can significantly impact mental health. It's okay to prioritize personal time and self-care. Women are often expected to manage the mental load at home. Professional development can coexist with personal enjoyment in reading. The Fourth Wing Series Connect With Us: 🌐 Dive deeper on our blog post ChasingBrighter.com  📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. Get our Newsletter!! Newsletter - Chasing Brighter Want to Learn More About Sarah? Visit her website.  Visit her on Instagram.  What Sarah is reading: The Signs by Dr. Tara Swart. Chapters 00:00 Introduction to Sarah Ballour and Her Mission 03:29 Sarah's Journey into Social Work 06:18 Transitioning to Private Practice 09:11 Experiences Shaping Perspectives in Social Work 11:57 Navigating Parenthood and Professional Life 15:02 Grief and Its Impact on Personal and Professional Life 17:43 The High Achieving Woman: Challenges and Dynamics 20:23 Strategies for Overcoming Overwhelm 23:30 Daily Routines and Self-Care Practices 24:31 The Addictive Nature of Tennis 26:39 Finding Personal Time Through Sports 29:51 The Burden of Being a 'Good Girl' 31:32 Raising Responsible Children 32:46 The Importance of Self-Talk 34:21 Balancing Professional Development and Leisure Reading 37:52 The Impact of TV Series on Emotional Well-being 41:25 Connecting with Sarah Bolor, LCSW   mental health, high achieving women, burnout, perfectionism, social work, grief, self-care, boundaries, parenting, therapy

What if true confidence isn’t something you build—but something you rediscover within yourself? In this episode, Jessica and Kelly explore the theme of building confidence through self-connection, particularly in midlife. They discuss the importance of introspection, recognizing disconnection from oneself, and the core practices that can help individuals reconnect with their values and desires. The conversation emphasizes that true confidence comes from within and is about being authentic and unapologetically oneself. They also provide practical tips for listeners to cultivate self-connection and confidence in their daily lives. Inside This Conversation: Confidence is built through self-connection and introspection. Midlife is a time for rediscovering who you are. True confidence comes from within, not external validation. Recognizing disconnection from oneself is crucial for growth. Practices like journaling and mindfulness can enhance self-connection. Honoring your values is essential for building confidence. Celebrating small wins helps reinforce self-acceptance. Setting boundaries is a form of self-connection. Doubt is a natural part of the journey to confidence. Being unapologetically you is about being at home with yourself. Connect With Us: 🌐 Dive deeper on our blog post ChasingBrighter.com  📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. Get our Newsletter!! Newsletter - Chasing Brighter books, podcasts, audiobooks, TV shows, makeup, recommendations, trends, reading, entertainment, parenting, midlife, trending, fall Chapters 00:00 Building Confidence Through Self-Connection 07:16 Understanding Confidence vs. Self-Esteem 07:18 Signs of Disconnection from Self 11:16 Core Practices for Reconnecting with Yourself 15:17 Celebrating Wins and Setting Boundaries   confidence, self-connection, midlife, personal growth, introspection, values, authenticity, self-awareness, empowerment, self-acceptance

Why is finding a good handyman harder than picking the perfect outfit? In this conversation, Jessica and Kelly discuss various topics ranging from personal updates to home improvement challenges. They share experiences with handyman services, the importance of cutting out the middleman in home repairs, and navigating insurance claims. The conversation also touches on personal style, particularly the trend of matching sets in fashion, and the significance of finding reliable help for home maintenance. Inside This Conversation: Home improvement can be a challenging but rewarding experience. Cutting out the middleman can save money and improve service quality. Finding a reliable handyman is crucial for home maintenance. Insurance claims can complicate home repairs but are sometimes necessary. Matching sets in fashion can elevate personal style and confidence. Asking for recommendations can lead to finding great service providers. Personal updates can provide insight into everyday challenges and solutions. Fashion trends can influence personal choices and self-expression. Home repairs often require patience and persistence.Building a network of trusted professionals can ease home management burdens. Chapters 00:00 Introduction and Personal Updates 03:42 Home Renovation Challenges and Experiences 06:28 Finding Reliable Handyman Services 09:19 Insurance and Home Repairs 12:13 Fashion Trends and Personal Style   home improvement, handyman services, insurance claims, personal style, home repairs, DIY, home renovation, fashion, lifestyle, home maintenance

Are you living for others’ approval—or finally stepping into your own power? In this episode of Chasing Brighter, Jessica Colarco and Kelly discuss the journey from being a people pleaser to embracing personal power and self-worth. They explore the roots of people pleasing, its impact on mental health, and the importance of setting boundaries. The conversation emphasizes the need for self-reflection and the practice of honoring one's own needs to foster healthier relationships and a more authentic life.   Inside This Conversation: People pleasing often stems from a desire for approval and fear of rejection. Setting boundaries is essential for self-respect and mental health. Resentment can be a significant consequence of people pleasing. Recognizing the cost of people pleasing can lead to personal growth. Empathy is valuable, but it shouldn't come at the expense of self-worth. Practicing self-care and self-acceptance is crucial for emotional well-being. It's important to pause and reflect before automatically saying yes to others. Boundaries can disrupt patterns of self-sacrifice and promote healthier relationships. Owning your worth allows for authenticity and freedom in relationships. Small acts of self-respect can lead to significant changes in behavior. Connect With Us: 🌐 Dive deeper on our blog post ChasingBrighter.com  📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. Get our Newsletter!! Newsletter - Chasing Brighter Chapters 00:00 From People Pleasing to Power 05:51 Understanding People Pleasing 10:12 The Roots of People Pleasing 14:42 Setting Boundaries for Self-Respect 19:27 The Impact of Boundaries on Relationships 22:18 Reflection and Action Steps people pleasing, self-worth, boundaries, empowerment, self-respect, confidence, personal growth, emotional health, relationships, authenticity

Have you ever felt that losing someone you love changed the way you see life? In this conversation, Jessica and Kelly explore the themes of grief, loss, and the importance of connection with family and loved ones. They share personal experiences of losing family members and how these events have shaped their perspectives on life and relationships. The discussion emphasizes the need to prioritize connections, create meaningful moments, and maintain a positive mindset, especially in the face of adversity. They reflect on the legacy of loved ones and the importance of living in gratitude.   Our episodes with Safia Lyon: Healing with Safia Lyon Staying Healthy and Happy During the Holidays with Safia Lyon Rejuvenation & Preparation for the Colder Months Inside This Conversation: A victim mindset can hinder personal growth. Connection with loved ones is crucial during grief. Celebrating the lives of those lost can aid healing. Quality time with family is more important than quantity. Maintaining connections requires effort and intention Grief can lead to a reevaluation of priorities. Creating moments with family can be simple and meaningful. Living in gratitude can shift your perspective. Love and support from family can foster resilience. Legacy of loved ones can inspire and motivate us.  Connect With Us: 🌐 Dive deeper on our blog post ChasingBrighter.com  📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. Get our Newsletter!! Newsletter - Chasing Brighter Chapters 00:00 Navigating Grief and Loss 03:30 The Importance of Connection 06:06 Reprioritizing Family Relationships 08:27 Creating Meaningful Moments 11:19 Living in Gratitude and Mindset Shift grief, loss, family, connection, growth mindset, victim mentality, relationships, healing, legacy, love  

Could what you wear actually change how you feel about yourself? In this episode, Jessica and Kelly explore the profound connection between fashion and confidence, discussing how clothing choices can influence emotions, behavior, and self-perception. They introduce the concept of 'dopamine dressing,' emphasizing the psychological effects of what we wear and how it can empower us. The conversation encourages listeners to be intentional with their wardrobe, using fashion as a tool for self-expression and mental wellness. Inside This Conversation: Fashion is a powerful tool for building confidence. Dopamine dressing can enhance our mood and energy. Colors and textures in clothing influence our emotions. Wearing outfits that align with our aspirations boosts confidence. Intentional wardrobe choices can lead to empowerment. Fashion can be a form of self-care and mental wellness. Clothing choices send signals that influence our behavior. Sharing outfits with friends can enhance the experience of dressing. Experimenting with different styles can lead to self-discovery. Every day is an opportunity to express our best selves through fashion.   Connect With Us: 🌐 Dive deeper on our blog post ChasingBrighter.com  📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. Get our Newsletter!! Newsletter - Chasing Brighter Chapters 00:00 The Power of Fashion and Confidence 11:59 Dopamine Dressing and Emotional Impact 15:40 Fashion as a Tool for Empowerment   fashion, confidence, dopamine dressing, self-expression, empowerment, emotional impact, enclothed cognition, wardrobe, mental wellness, personal style

In this engaging conversation, Jessica and Kelly explore various themes surrounding beauty, fitness, and self-care. They discuss their personal beauty routines, the importance of community in fitness, and the benefits of different workout options, including Orange Theory and the rising trend of weighted vests. The conversation highlights the significance of finding what works for individual lifestyles and the evolving trends in fitness and nutrition. Inside This Conversation:  Self-care routines can boost confidence and well-being. Community support in fitness can enhance motivation. Exploring different workout options can lead to better results. Weighted vests are gaining popularity for their health benefits. Finding accountability in fitness is crucial for consistency. Natural makeup looks are trending in beauty. Sunscreen education is important for skin health. Walking is an effective and accessible form of exercise. Trends in fitness often cycle back to previous methods. It's essential to meet yourself where you're at in fitness. Chapters 00:00 Introduction and Personal Grooming Rituals 03:38 Makeup Tips and Trends 06:20 Fitness Journeys and New Friendships 09:05 Exploring Orange Theory and Group Workouts 11:59 Weight Training and Muscle Building 14:49 The Rise of Weighted Vests 17:37 Trends in Fitness and Nutrition 20:15 Conclusion and Personal Reflections 22:16 NEWCHAPTER   Connect With Us: 🌐 Dive deeper on our blog post ChasingBrighter.com  📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. Get our Newsletter!! Newsletter - Chasing Brighter beauty, self-care, fitness, community, Orange Theory, weighted vests, nutrition, trends, exercise, health

How can small acts of bravery help you reconnect with joy and purpose? In this episode of Chasing Brighter, Jessica Colarco and Kelly discuss the multifaceted nature of fear and courage. They explore how fear can be a signal for growth rather than a barrier, emphasizing the importance of embracing vulnerability and taking small steps toward connection, joy, and purpose. The conversation highlights the significance of social connections, the courage to pursue hobbies, and the alignment of choices with personal values to lead a fulfilling life. Inside This Conversation: Fear is a signal for growth, not a stop sign. Courage can manifest in small, daily moments. Building social connections requires vulnerability and courage. Volunteering is an effective way to connect with others. Joy and hobbies are essential for a fulfilling life. Living with purpose involves aligning choices with values. Taking risks is necessary for personal growth. Small steps can lead to significant changes in life. Authenticity attracts connections and friendships. Fear often shows up in various aspects of life, including friendships and hobbies. Chapters 00:00 Embracing Fear as a Signal for Growth 04:40 Courage in Daily Life and Social Connections 08:44 Finding Courage in Hobbies and Joy 12:33 Living with Purpose and Aligning Values 15:43 Reflection and Taking Small Steps Through Fear Connect With Us: 🌐 Dive deeper on our blog post ChasingBrighter.com  📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. Get our Newsletter!! Newsletter - Chasing Brighter fear, courage, growth, joy, purpose, connection, vulnerability, hobbies, authenticity, social connections

From oatmeal hacks to outfit inspo — are you ready to elevate your fall? In this conversation, Jessica and Kelly discuss their love for oatmeal, share tips on customizing Starbucks oatmeal, and transition into a lively discussion about fall fashion. They explore the concept of a capsule wardrobe, the importance of investment pieces versus budget finds, and how to maintain personal style amidst ever-changing trends. The conversation is filled with practical fashion advice, personal anecdotes, and a light-hearted approach to style. Inside This Conversation: Oatmeal customization at Starbucks is essential for a better experience. Fall fashion can be simplified with a capsule wardrobe approach. Investing in quality denim and jackets is crucial for a stylish wardrobe. Trends can be overwhelming; focus on personal style instead. Mindful shopping helps distinguish between impulse buys and true needs. Layering and versatile pieces are key for fall outfits. Wide-leg jeans are making a comeback, but personal comfort is paramount. Blazers can refresh any outfit and should be chosen wisely. Track pants can be both stylish and comfortable for various occasions. Finding inspiration from trusted sources can help navigate fashion trends. Dressy Look Yoga Pant here. Chapters 00:00 Oatmeal Obsession 02:29 Fall Fashion Trends 05:27 Capsule Wardrobe Essentials 09:24 Investment vs. Budget Fashion 12:32 Finding Personal Style 15:06 NEWCHAPTER   Connect With Us: 🌐 Dive deeper on our blog post ChasingBrighter.com  📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. Get our Newsletter!! Newsletter - Chasing Brighter   oatmeal, Starbucks, fall fashion, capsule wardrobe, denim, investment pieces, personal style, trends, fashion tips, style advice  

In this episode of Chasing Brighter, Jessica Colarco and Kelly explore the profound impact of our inner dialogue on our confidence and decision-making. They discuss how our thoughts can either empower or hinder us, emphasizing the importance of recognizing and rewriting negative narratives. The conversation provides practical tools for identifying self-critical thoughts, flipping the script to more positive affirmations, and celebrating personal achievements. The episode concludes with a reflection exercise aimed at fostering self-awareness and encouraging listeners to take charge of their inner dialogue. Inside This Conversation: Our inner dialogue shapes every choice we make. We can rewrite outdated scripts that hold us back. Recognizing negative thoughts is the first step to change. Celebrating small wins boosts our confidence. Naming our inner critic helps create distance from negative thoughts. Flipping the script can transform self-defeating language. Keeping a record of past successes reinforces self-worth. Confidence can manifest in everyday actions.Asking for what we want is a sign of confidence. We have the power to change our narrative.  Chapters 00:00 The Power of Inner Dialogue 03:15 Identifying and Rewriting Negative Scripts 06:16 Tools for Shifting Your Narrative 08:54 Building Confidence Through Self-Reflection 11:40 Practical Applications of Confidence in Daily Life 14:37 Reflection and Empowerment Exercises   Connect With Us: 🌐 Dive deeper on our blog post ChasingBrighter.com  📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. Get our Newsletter!! Newsletter - Chasing Brighter   inner dialogue, confidence code, self-talk, cognitive behavioral therapy, rewriting narratives, personal growth, self-empowerment, mental health, positive affirmations, self-awareness

In this conversation, Jessica and Kelly explore various themes surrounding health, wellness, and the dynamics of friendships, particularly as they navigate parenting and personal growth. They discuss the impact of alcohol on health, the importance of reconnecting with old friends, and the evolving nature of friendships as children grow older. The conversation emphasizes the significance of maintaining connections and being open to new friendships. Key Takeaways: Jessica shares her experience with a cold and food choices. Kelly discusses her changing relationship with alcohol as she approaches perimenopause. The importance of reconnecting with old friends is highlighted through Kelly's story. Friendships can shift as children grow older and become more independent. Maintaining friendships outside of parenting circles is essential for personal growth. The conversation touches on the challenges of meeting new people as adults. Jessica emphasizes the need to be open to new friendships. Kelly reflects on the dynamics of friendships during high school. The impact of alcohol on health and wellness is discussed. The importance of being mindful about drinking and its effects on sleep.  Chapters 00:00 Navigating Health and Nutrition Choices 03:35 Alcohol and Its Effects on Health 06:16 Reconnecting with Old Friends 11:42 The Dynamics of Friendships in Parenting 19:13 The Importance of New Connections   health, wellness, alcohol, friendships, parenting, perimenopause, connections, nutrition, social dynamics, personal growth

Are you choosing peace over pressure, or are you letting misaligned commitments drain your energy? Jessica and Kelly explore the importance of aligning one's life with personal values to achieve fulfillment and peace. They discuss the symptoms of living out of alignment, the significance of identifying core values, and practical steps to realign life with those values. The conversation emphasizes the need for intentional living and making small adjustments to create a life that feels authentic and meaningful. Inside This Conversation: Living out of alignment can cause anxiety and exhaustion. Values serve as an internal compass for decision-making. Identifying core values is essential for personal fulfillment. Auditing your time helps reveal misalignments with values. Small shifts can lead to significant changes in life satisfaction. Reclaiming time for rest and creativity is crucial. Intentional living requires honest self-reflection. Alignment helps in choosing peace over pressure. It's important to prioritize what truly matters in life. Your calendar should reflect your values, not just obligations. Chapters 00:00 Realigning Life with Values 03:08 Understanding Values and Their Importance 05:51 Identifying Core Values 08:23 Auditing Your Time 10:52 Making Small Adjustments for Alignment 13:39 Choosing Peace Over Pressure Connect With Us: 🌐 Dive deeper on our blog post ChasingBrighter.com  📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. Get our Newsletter!! Newsletter - Chasing Brighter alignment, values, personal growth, mindfulness, intentional living, self-discovery, emotional well-being, life fulfillment, authenticity, time management