Cravings Control for Fat-Loss

Resources   Access free weekly cravings and fat loss tips and strategies.     Description   Thank you so much for being an active listener. At this time I'm taking a break from recording new content so please enjoy all the episodes already recorded in Season 1. Click the link above to add your name to the free newsletter and stay connected.

Resources Enroll for The Cravings Code Here   Description: The Cravings Code is a 6-week 1:1 coaching small pod program to help you reduce cravings, hunger & overeating by up to 70% while priming your metabolism to naturally eat fewer calories & sustainably lose weight. Take a listen to this episode to learn if this is right for you, what the program entails and how to enroll!    Timestamps (00:01:07) - Intro to Guest Client Trica (00:02:04) - Sign up for The Cravings Code 2024! (00:02:55) - Tricia’s upbringing and challenges with diet culture & media (00:09:18) - First diets, cooking, body image awareness (00:11:35) - Restriction & Metabolism  (00:13:03) - CRAVE Foods & self-control, different diets, and choosing a more sustainable path (00:17:46) - Other stories about body confidence (00:20:50) - #Satisfull plates, working together and conquering cravings (00:25:51) - Why we have cravings and solutions (00:28:55) - Nutrition protocol should fit with your life (00:30:20) - Cravings code and vacation (00:35:43) - Specific Tools, Corner stone habits & Self-sabotage  (00:38:37) - Aha moments, #Satisfull breakfasts (00:41:47) - What results did Tricia experience? (00:45:44) - How is she doing things differently? (00:48:34) - Slim6 vs. The Cravings Code, changing your mindset around fat loss (00:51:33) - Building strength (00:52:36) - Takeaways, Is The Cravings Code right for me? Laura's Coaching style (00:56:50) - Perfectionism, Final thoughts, Outro   Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com

Resources Interested in The Cravings Code? Add your name here so you don't miss any details! Description: Interested in more info on The Cravings Code? Add your name to our free email list so you can be the first to know when the program opens for enrollment on Wed February 21st at 9am est! The Cravings Code is a 6-week 1:1 coaching small pod program to help you reduce cravings, hunger & overeating by up to 70% while priming your metabolism to naturally eat fewer calories & sustainably lose weight. Take a listen to this episode to learn if this is right for you, what the program entails and how to enroll!  Today I sat down with Lisa who joined the first round of The Cravings Code Challenge back in May. Lisa opens up about the challenges of her changing body due to family trauma, having kids, being diagnosed with Crohn's Disease and now heading into menopause. Over the years Lisa tried various challenges, programs and diets but only found herself so stressed and anxious trying to figure out the "right foods to eat". The Cravings Code helped Lisa build habits that helped reduce cravings, overeating & the guilt and shame that many women develop as a result of doing restrictive diet protocols. Listen in as Lisa shares her 30+ year struggle with diet, body image and her health and how she's finally found some peace & a healthy groove with The Cravings Code. Timestamps     (00:01:03) - Intro to the episode (00:02:06) - Sign up for The Cravings Code 2024! (00:02:57) - Into to Lisa, How have things been going after the Cravings Code? (00:05:32) - How did Lisa find Laura? (00:07:24) - What were Lisa’s struggles & challenges? (00:09:12) - What was Lisa's experience with exercise & nutrition in 20’s & 30’s, growing up? (00:11:52) - The struggle of losing a parent & coping with stressful situations. (00:13:28) - Challenges of Crohn's Disease & how The Cravings Code helped- no more shame or guilt (00:19:02) - How The Cravings Code fits within your lifestyle, you’re in control (00:20:34) - Lisa’s experience in The Cravings Code (00:21:26) - What did Lisa learn that had an impact? (00:25:38) - Things impacting cravings: Alcohol & Stress (00:26:15) - How did she navigated social events? (00:28:05) - How cravings work (00:29:57) - Crave and Go (00:33:35) - What is real food control? (00:37:29) - What are some of Lisa's goals now? (00:39:34) - LIVE Coaching Session: Lisa’s Move More habit (00:44:32) - Wrap-up: Who would Lisa recommend this program for?   Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com

Resources Interested in The Cravings Code? Add your name here so you don't miss any details! Description: Interested in more info on The Cravings Code? Add your name to our free email list so you can be the first to know when the program opens for enrollment on Wed February 21st at 9am est! The Cravings Code is a 6-week 1:1 coaching small pod program to help you reduce cravings, hunger & overeating by up to 70% while priming your metabolism to naturally eat fewer calories & sustainably lose weight. Take a listen to this episode to learn if this is right for you, what the program entails and how to enroll!  Katie joined the first round of The Cravings Code as a lover of all foods! She grew up not really sure what healthy eating was besides having salads and low-fat dressings. In her adult years, the stress of work and life held her back from adopting any healthy lifestyle routines, so she'd turn to quicker fix protocols to try and get results. Now it's been a few months after The Cravings Code & Katie has maintained the Code6 Strategies in her day to day because instead of doing a "diet," Katie has found a lifestyle approach to her nutrition, movement & mindset.   Timestamps (00:01:01) - Sign up for The Cravings Code 2024! (00:01:52) - Intro to Katie's Story (00:04:13) - Katie’s upbringing, nutrition, body image, and dieting history (00:06:10) - How was food talked about in her family? (00:07:36) - Started trying more restrictive methods because of body image (00:09:32) - How her habits evolve into her 20s (00:12:38) - Career as a teacher & stress (00:13:47) - Dealing with life stressors being a teacher and going for convenience foods. How did she feel? (00:16:23) - What did staying on track look like during that time? (00:19:23) - Feeling disconnected from body and quality of nutrition (00:21:10) - Restrictive mentality (00:22:24) - Might have achieved fat loss but don’t feel good. (00:22:39) - How long was she flopping back and forth? Turning point. (00:23:45) - Stories she was telling herself & beliefs of what it will take (00:25:12) - Aha moment, breaking point (00:27:14) - Joined The Cravings Code, What attracted her? (00:29:21) - Started with The #CravingsCLEANUP challenge, was she nervous? (00:30:00) - What was her feeling going into the program? (00:32:27) - What was the evolution, aha moments, strategies that had a lasting impact? (00:35:09) - Navigating special events (00:37:42) - Cravings & fat loss are a lot of mindset work, boundaries, and an act of self-care (00:39:32) - Was there anything that surprised her about the program? (00:41:12) - What strategies have stuck with her? (00:43:12) - How is she doing things differently now? Anything else that's different? (00:46:04) - Who does she think this program is best for? (00:47:27) - What is her favorite CRAVE food? Final thoughts, Outro     Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com

Resources Add your name to our free email list to be notified   Description Today I'm sharing all the juicy details about this next round of the cravings code! The Cravings Code is a 6-week 1:1 coaching small pod program that will help you reduce cravings, hunger & overeating by up to 70% while priming your metabolism to naturally eat fewer calories & sustainably lose weight. These are the foundational habits to master to help supercharge your metabolism, stabilize cravings & hunger & learn your unique cravings code so you know exactly how to control your cravings triggers for the rest of your life. Enrollment opens on Wednesday, February 21st at 9 am EST! Take a listen to this episode to learn if this is right for you, what the program entails, and how to enroll! Doors close Sunday, February 25th at 9pm EST! Timestamps (00:00:53) - Intro to The Cravings Code! (00:04:02) - Why Laura created the program (00:4:44)- Band-aid Cravings Strategies  (00:06:04) - Cravings are more complex and are caused by more than we realize (00:07:29) - The #Satisfull Nutrition Approach (00:08:11) - What will you learn? (00:08:22) - Results from clients! (00:09:42) - How #Satisfull Nutrition strategies work (00:12:05) - How it works (00:12:54) - The goal of The Cravings Code (00:13:46) - The framework, curriculum & structure (00:14:08) - 1st avenue of support, Live Calls (00:14:42) - 2nd avenue of support, WhatsApp chat (00:15:19) - 3rd avenue of support, Lifetime access (00:15:56) - Over $3,399 in value! (00:16:28) - Super value: It works within your busy life! (00:17:37) - Code 6 Curriculum (00:18:48) - 1st pillar - Consistently Satisfull. (00:19:31) - 2nd pillar - Cornerstone habits (00:19:57) - Crave and Go & Sip Slow (00:20:14) - 80/20 Continuum (00:20:40) - Correct Sleep & Stress (00:21:12) - C.H.E.S.S. Exercise (00:21:46) - Wrap up, Sign up for The Cravings Code! Outro   Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com

Resources   Join the FREE Cravings CLEANUP Challenge   Description Staying on track with your diet when dining out is one of the BIGGEST challenges for my social ladies. So I thought it would be helpful to give you some tips and show you how you can still enjoy Satisfull plates without restriction in a way when you're eating out but rather making small adjustments in how you order, how you indulge and your dining experience overall. Let me know if these are helpful and i'll be sharing more of these strategies in the #CravingsCLEANUP Challenge!   Timestamps [00:01:01] - Intro to the episode, Tips for #Satisfull Social Eating [00:04:07] - 1st tip, prioritize more LEAN & DETOX  [00:06:50] - Sign up for The Cravings Clean Up Challenge!  [00:07:44] - 2nd tip, Have half the portion size  [00:08:45] - 3rd tip, Protein Preload  [00:09:42] - 4th tip, Sip slow   [00:10:39] - 5th tip, Keep practicing  [00:11:59] - Wrap up, What tips have helped you? Outro   Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com

Resources Join the FREE Cravings CLEANUP Challenge Description In this episode, I share the details of the FREE 7-day #CravingsCLEANUP Nutrition Challenge. We start Sunday, February 11th; you're invited to take the first step in lasting cravings control. Click below to enroll.   Timestamps [00:00:52] - Intro to the episode, The Cravings CLEANUP Challenge  [00:02:14] - Client feedback and shares from the Facebook Group  [00:04:49] - Challenge details and how it works, See you in the Facebook Group! Outro   Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com

Resources Join the FREE Cravings CLEANUP Challenge   Description   Not many people stop to observe things like fullness, hunger, or even their mood or energy after meals. Coincidentally it's this habit that can help you make better choices with your nutrition over the long term which means better cravings & fat loss results. Listen in as I share the top ways you can observe how meals make you feel and how you can use it to navigate fullness, hunger & cravings.   Timestamps [00:01:03] - Intro to the episode, What is OBSERVE  [00:02:51] - Benefits of OBSERVE  [00:05:53] - What to OBSERVE  [00:07:02] - 1st thing to OBSERVE, Fullness level  [00:08:04] - 2nd thing, Your cravings  [00:10:27] - Sign up for The Cravings CLEANUP Challenge!  [00:11:20] - 3rd thing, Are you experiencing indigestion, bloating, or heartburn? [00:12:54] - 4th thing, Energy levels  [00:13:52] - A few other things...  [00:15:09] - Wrapping up & Where to start with OBSERVE, Outro      Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com

Resources Enroll in The Free Cravings CleanUP Challenge Description We've heard over and over when it comes to cravings to deny them, resist them, and restrict foods like bread, sweets, and alcohol but how is that REALLY working? Based on my own experience and the 100s of women I've worked with, I'm going to say...not so well. So by adding in the foods you Crave & love in a Satisfull way, you can stop constantly craving & overeating and develop a more balanced and healthy approach to these foods.   Timestamps [00:01:00] - Intro to the episode, What is CRAVE?  [00:02:26] - The CRAVE Continuum, more whole foods & carbs  [00:05:09] - Fats  [00:06:50] - Prioritize higher nutrient density  [00:07:54] - Tip 1 - Fats vs Carbs [00:09:55] - Tip 2 - Add to your diet, don't pull back [00:10:27] - Sign up for The Cravings CLEANUP Challenge!  [00:11:20] - Tip 3 - Limit portion size of each CRAVE  [00:11:53] - Tip 4 - Prioritize carbs Pre & Post workout [00:12:53] - Tip 5 - Break the All-or-Nothing-Dieting Mindset by having a #Satifull Plate [00:14:02] - Wrap up, Send me your Questions, Outro    Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com

Resources Cravings CLEANUP Challenge Description Fruits and vegetables, or as I like to call them, DETOX, aka part #2 of creating a Satisfull plate, is where you'll fit up on fiber, water, and nutrients. These foods along with LEAN foods (protein-forward foods) help keep cravings stable, maintain your weight, and even help you in your fat loss goals. Listen in on 5 tips to help you prioritize DETOX foods.   Timestamps [00:01:00] - Intro to the episode, What is DETOX?  [00:02:58] - Why DETOX?  [00:03:17] - 5 things to keep in mind, Tip 1 - Have Veggies 2 out of 3 meals  [00:03:44] - Tip 2 - Steam your veggies & spice them up  [00:04:38] - Sign up for The Cravings CLEANUP Challenge!  [00:05:32] - Tip 3 - Incorporate green veggies  [00:05:53] - Tip 4 - Fruits, veggies, & carbs [00:07:28] - Tip 5 - Keep DETOX Simple and Convenient  [00:08:31] - Wrap up, Client DETOX "A-ha" moment, Outro    Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com

Resources Enroll in The Free Cravings CleanUP Challenge   Bareblends.com Fun Facts Description Satisfull Plates is your North Start for cravings control & fat loss, and the first part of creating one is to lead with a protein-forward food. In this episode, I share how much protein you want to aim for per day as a woman, different sources of protein, and 5 tips to help you be successful with selecting and cooking your protein sources.   Timestamps[00:00:59] - Intro to the episode  [00:02:22] - What is LEAN?  [00:03:33] - Sources of protein [00:04:37] - Fun Facts about Protein [00:07:02] - 1st Tip - Plate your protein first  [00:07:59] - 2nd Tip - Be an informed consumer  [00:09:35] -  3rd Tip - You don't have to cook special [00:10:35] - Sign up for The Cravings CLEANUP Challenge! [00:11:29] - 4th Tip - Some protein sources also count towards CRAVE [00:12:14] -  5th Tip - One fattier cut of meat per day [00:13:25] - 6th Tip - Switch heavy, creamy sauces with seasoning and spices [00:14:41] - Wrap up, share this with a friend, Outro   Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com

Resources The Cravings Cure Info Page Send me a DM on Instagram Description Listen in on this fun and insightful episode as I share past and current clients' "A-ha" moments in their cravings & fat-loss journey.   Timestamps [00:00:00] - Teaser  [00:01:00] - Intro to episode [00:03:41] - Kim  [00:04:19] - Beth [00:05:39] - Denise*  [00:06:29] - Maggie  [00:07:06] - Apply for The Cravings Cure January 2024! [00:08:10] - Sarah  [00:09:02] - Emily*  [00:09:54] - Jen  [00:10:24] - Betty*  [00:11:01] - Lisa  [00:12:06] - Kaitlyn  [00:12:55] - Wrap up, Outro    Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com

Resources: The Cravings Cure 1:1 Info   Apply Here   Message me Here       Description: If you didn't grow up in a household where eating healthy was the norm, or you've tried various fad diets in your adult life you may have a skewed idea of what eating healthy looks like. In today's episode, I debunk some preconceived ideas that many of my clients have when they first start their cravings & fat loss journeys with me. Give a listen and see if you're still holding on to any of them and make sure to listen to the end where I share my thoughts on what eating healthy is.   Timestamps   [00:00:00] - Teaser [00:01:06] - Intro to the episode [00:02:49] - Sign up for The Cravings Cure 2024! [00:03:52] - 1st thing, it is not just eating salads [00:05:23] - 2nd thing, it's not taking out carbohydrates or any foods you enjoy  [00:08:51] - 3rd thing, it is not temporary  [00:10:33] - 4th thing, it's not eating liquid meals or shakes  [00:14:06] - Last thing, you should not hate the foods you're eating  [00:16:35] - So what is eating healthy?  [00:19:28] - Wrap up, what did you think was healthy? Outro    Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com

Resources The Cravings Cure 1:1 Info   Apply Here   Message me Here   Description Using the Hunger, Fullness & Cravings Scale is a useful tool in your cravings & fat loss journey because it can help raise awareness with your eating patterns and inform you of any adjustments you need to make so you can be more successful working towards your goals.   Timestamps [00:00:00] - Teaser [00:01:05] - Intro to episode  [00:02:24] - What is the Hunger & Fullness Scale  [00:04:02] - Are you eating when you're full? Are you allowing yourself to get hungry?  [00:06:15] - What happened when a client allowed herself to get hungry  [00:08:37] - Opportunities to observe your relationship with food and your eating habits  [00:10:33] - Sign up for The Cravings Cure 2024! [00:11:36] - What is the cravings scale?  [00:13:32] - Wrap up, let me know if you use this tool, outro    Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com

Resources The Cravings Cure 1:1 Info Apply Here Message me Here     Description If you're looking to eat at home more but struggle with how or what to prep, tune into today's episode as I share 5 simple tips to streamline this process so that it works for your family's needs. Found it helpful or have questions? Shoot me a message on Instagram. Timestamps [00:00:00] - Teaser [00:01:04] - Intro to episode, Streamline your Weekly Meal Prep  [00:05:29] - 1. How to keep track of recipes you and your family love  [00:06:38] - 2. Batch Cook meals [00:07:38] - 3. Food themes  [00:10:05] - Sign up for The Cravings Cure 2024! [00:11:09] - 4. Post a schedule on the fridge [00:12:07] -  5. Use #Satisfull Plates as a guide [00:14:24] - Wrap up, What are your meal prep tips? Outro    Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com

Resources Connect to Molly Apply to The Cravings Cure 1:1 Coaching Description   Molly and I get personal and share the challenges we're currently going through trying to find and create a community of like-minded individuals who share our same values of exercising, eating well, and self-improvement. Even if you're just getting started or haven't quite found your health groove, Social Support will be and is pivotal in your ability to stay motivated, connected, and inspired. Today we share our hardest lessons and tips to help you find and create that community. Timestamps [00:00:00] - Teaser [00:01:02] - Intro to the episode [00:06:26] - Creating community in LA and Now [00:08:31] - Finding Community with Like-Minded People [00:10:03] - Finding support in relationships [00:15:14] - Health is starting to matter more as we age. [00:17:48] - Loving the process and being competitive [00:19:38] - How do you define healthy habits for your body? [00:21:46] - Schedule your own workout time [00:23:35] - Sharing time and developing healthy habits together [00:24:15] - Sign up for The Cravings Cure 2024! [00:31:23] - Using social media to help find community [00:32:09] - How we grew up, Molly [00:36:40] - Laura's upbringing [00:37:43] - Weather is a real barrier [00:41:29] - Tips for Moms, making healthy meals for your family AND you [00:43:30] - Share health and fitness goals with your family and friends [00:47:07] - Go to the gym and say hi to someone, Outro   Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com

Resources The Cravings Cure Testimonials Apply to Work Together   Description At Laura Cavallo Coaching, we pride ourselves on delivering the most efficient methods for fat-loss & craving control without the stress of tracking, measuring, or eliminating foods. The S.L.I.M System is how we help our clients control cravings & achieve sustainable fat loss in a way that fits their lifestyle, goals, and preferences. It's a system born out of years of trial, error, and success and embodies the pillars that will help our clients be the most successful.   Timestamps (00:00:00) - Sign up for The Cravings Cure 2024!  (00:01:01) - Intro to The Cravings Code (00:01:54) - Intro to S.L.I.M System (00:02:58) - S for #Satisfull Nutrition (00:06:10) - L for Lifestyle optimization (00:06:58) - I for Intentional Movement (00:08:00) - M for Mindset & Awareness (00:08:52) - How we Implement the S.L.I.M System with our clients (00:10:16) - Outro, connect on Instagram   Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com

Resources The Cravings Cure Testimonials       Apply to Work Together Description   If you're a woman in your 30s and beyond, there's no doubt that you're a product of the diet culture industry in some shape, way, or form. As a result, you may have been tempted by fad-dieting protocols like Noom, Atkins, WeightWatchers, and even SlimFast as a way to tackle your weight loss challenges. But even just one diet can distort your mindset around what is healthy, how to lose weight, and how you feel about yourself. Listen in to see if you're holding on to any unhelpful perspectives that could be making it harder to move forward in a healthy, positive, and supportive way with your goals.   Timestamps [00:00:00] - Teaser  [00:01:02] - Intro to episode  [00:02:33] - What happens when we do these diets?  [00:04:22] - 1st Dieting Mentality holding you back - You expect quick results.  [00:07:13] - 2nd Dieting Mentality holding you back - All or Nothing Mindset  [00:09:07] - Sign up for The Cravings Cure 2024!  [00:10:11] - 3rd Dieting Mentality - Seeing fat loss/health as temporary vs a lifestyle change.   [00:12:23] - 4th Dieting Mentality - You're ignoring the foundational basics.  [00:14:22] - 5th Dieting Mentality - No awareness or reflection around how habits & routines affect your body & mind.   [00:16:01] - Wrap up, Thinking about 2024, and Outro      Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com

Resources The Cravings Cure Testimonials    Apply to Work Together Description   The Cravings Cure is our signature 1:1 coaching program that has helped busy, social & stressed-out women create a healthier relationship with food, exercise & their own body image. Our clients have transformed from questioning every bite of food, covering their bodies with baggy clothes & using food to emotionally cope to more ease with their food choices, more confidence in their bikinis and more consistency with their habits.Since 2021, we've helped over 20 women lose over 100lbs and 120" inches over the last two years by helping them adopt a more balanced approach to diet & exercise. Give a listen to how special our program is and if it's could be what you need.   Timestamps (00:00:00) - Teaser (00:00:11) - Intro to The Cravings Code (00:01:04)- Intro to our Signature 1:1 Program 'The Cravings Cure’ (00:02:48) - Are you a good fit for The Cravings Cure? (00:07:55) - The Cravings Cure Pillars: S.L.I.M System (00:08:22) - #1 #Satisfull Nutrition (00:08:39)- 4 Parts to #Satisfull Nutrition (00:10:20) - #2 Lifestyle Optimization: The 3 S's (00:12:41) - #3 Intentional Movement: Tone & Lean (00:15:36) - #4 Mindset and Awareness (00:18:59) - Applying the Cravings Cure Pillars into your program (00:19:40) - Some of the results you can expect (00:20:52) - 1st phase of Cravings Cure: CONTROL (00:23:19) - 2nd phase of Cravings Cure: CONFIDENCE (00:25:33) - 3rd phase of Cravings Cure: CONSISTENCY (00:27:14) - Sara's Results (00:28:21) - Erin's Results (00:29:10) -Danielle's Results (00:30:28) - Amy's Result (00:32:08) - Sign up for The Cravings Cure 2024!  (00:32:10) - How to schedule a Discovery Call with us (00:33:25) - Outro, connect on Instagram   Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com

Resources The Cravings Cure 1:1 Coaching Info       Apply for 1:1 Coaching       DM Me on Instagram     Episode 98: Protein Preload Description If you're worried about the amount of alcohol consumption around the holidays and want to try to drink less so you can feel better, have less cravings & stay more on track with your health and fat loss goals then today's tip will surely help. Give this short episode a quick listen and let me know if you try it out! Timestamps [00:00:00] - Teaser  [00:01:04] - Intro to episode  [00:01:37] - I'm not anti-drinking  [00:03:32] - A mistake I would ALWAYS make [00:04:23] - The Cravings Cure 2024!  [00:05:27] - Today's tip  [00:06:08] - Fiber examples  [00:07:50] - Shoot me a DM, Outro   Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com