#113 - Simple Alcohol Strategy: Fiber Up!
Description
Resources
The Cravings Cure 1:1 Coaching Info
Description
If you're worried about the amount of alcohol consumption around the holidays and want to try to drink less so you can feel better, have less cravings & stay more on track with your health and fat loss goals then today's tip will surely help. Give this short episode a quick listen and let me know if you try it out!
Timestamps
[00:00:00 ] - Teaser
[00:01:04 ] - Intro to episode
[00:01:37 ] - I'm not anti-drinking
[00:03:32 ] - A mistake I would ALWAYS make
[00:04:23 ] - The Cravings Cure 2024!
[00:05:27 ] - Today's tip
[00:06:08 ] - Fiber examples
[00:07:50 ] - Shoot me a DM, Outro
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