#122 -Part 1: Satisfull Plate. Your LEAN Portion + 5 Tips
Description
Resources
Enroll in The Free Cravings CleanUP Challenge
Description
Satisfull Plates is your North Start for cravings control & fat loss, and the first part of creating one is to lead with a protein-forward food. In this episode, I share how much protein you want to aim for per day as a woman, different sources of protein, and 5 tips to help you be successful with selecting and cooking your protein sources.
Timestamps
[00:00:59 ] - Intro to the episode
[00:02:22 ] - What is LEAN?
[00:03:33 ] - Sources of protein
[00:04:37 ] - Fun Facts about Protein
[00:07:02 ] - 1st Tip - Plate your protein first
[00:07:59 ] - 2nd Tip - Be an informed consumer
[00:09:35 ] - 3rd Tip - You don't have to cook special
[00:10:35 ] - Sign up for The Cravings CLEANUP Challenge!
[00:11:29 ] - 4th Tip - Some protein sources also count towards CRAVE
[00:12:14 ] - 5th Tip - One fattier cut of meat per day
[00:13:25 ] - 6th Tip - Switch heavy, creamy sauces with seasoning and spices
[00:14:41 ] - Wrap up, share this with a friend, Outro
Connect with me!
Instagram:@lauracavallo__cravings_coach
Facebook: @LauraCavalloCoaching888
TikTok: @lauracavallo_coaching
Website: www.lauracavallocoaching.com
United States
