#123 - Part 2: Satisfull Plate. Your DETOX Portion + 5 Tips
Description
Resources
Description
Fruits and vegetables, or as I like to call them, DETOX, aka part #2 of creating a Satisfull plate, is where you'll fit up on fiber, water, and nutrients. These foods along with LEAN foods (protein-forward foods) help keep cravings stable, maintain your weight, and even help you in your fat loss goals. Listen in on 5 tips to help you prioritize DETOX foods.
Timestamps
[00:01:00 ] - Intro to the episode, What is DETOX?
[00:02:58 ] - Why DETOX?
[00:03:17 ] - 5 things to keep in mind, Tip 1 - Have Veggies 2 out of 3 meals
[00:03:44 ] - Tip 2 - Steam your veggies & spice them up
[00:04:38 ] - Sign up for The Cravings CLEANUP Challenge!
[00:05:32 ] - Tip 3 - Incorporate green veggies
[00:05:53 ] - Tip 4 - Fruits, veggies, & carbs
[00:07:28 ] - Tip 5 - Keep DETOX Simple and Convenient
[00:08:31 ] - Wrap up, Client DETOX "A-ha" moment, Outro
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