Full Bloom Health Podcast with Lia Gomez Lowe

In this episode, Lia (Full Bloom Health) and Shawn (The Center for holistic Healthcare & Education) dive into the transitions of perimenopause and menopause — and how a holistic approach can transform this phase from one of frustration into one of freedom.🎙️ Join us as we discuss:Early signs of perimenopause (they might surprise you)Natural ways to support hormone balanceThe role of nutrition, herbal remedies, and lifestyle changesEmotional and mental health during “the change”Why this transition is a powerful invitation to realign with your body’s wisdomWhether you’re in the midst of this shift or preparing for it, this episode offers compassionate insight and practical tools to support your journey.✨ This isn’t about fixing your body — it’s about listening to it.To set up a free 1:1 consultation visit this link:https://fullbloomhealth.ca/free-call/

Read the accompanying blog post here: https://fullbloomhealth.ca/what-and-when-to-eat-when-youre-exercising/ What will I cover in this episode? Why is working out so important as we age? What to eat / macronutrient ratio (carb, protein, fat breakdown) and some examples of foods to eat pre and post workout Supplements such as protein powders and creatine - what’s the deal? When to eat around workouts Common mistakes women make with food around exercise

Stay happy and healthy this holiday season with diet and supplement suggestions, but also other lifestyle suggestions during this busy but beautiful time. Read the accompanying blog article here. 20% off quality supplements I recommended on Fullscript (20% off until December 9th, 2024) Healthy baked goods I mentioned (all gluten free and refines-sugar free) Gluten free, chocolate chip cookies Peanut butter cookies Chickpea brownies Lentil chocolate muffins Energy balls

Today's episode is a vulnerable share - I talk about some personal updates, struggles I've been having with work, noticing the cyclical nature of moods and creativity. I hope you get something out of this one!

I go over 5 Areas to start balancing your hormones today along with 3 top tips in each area of things you implement today to start making a change in the right direction. Click this link to download the free guide to balancing hormones. Thanks for listening! If you're interested in working 1:1 with me to heal your hormones, book a free 30 minute session with me to see how I can help you.

This was a vulnerable episode about comparison and how it doesn't serve us as women and especially moms.

To work 1:1 with me to establish exactly what nutrients you need during pregnancy or postpartum, set up a free call! All about nutrition postpartum: -Why I'm so passionate about helping new moms -foods to include postpartum -what macronutrients to prioritize -why balancing blood sugar is so important -easy, nutritious snack ideas -Essential vitamins and minerals and what foods you can eat to get them -common postpartum issues and natural remedies -how to support sleep and your emotions during this time And more... Listen for all the details and please leave a review! Click here to get the free PDF that accompanies all of the info in this podcast, along with a couple of my favourite postpartum snack recipes. Visit my blog for great, nutrient dense recipes!

Read the accompanying blog post over on my website. Link to my favourite kids vitamins for 15% off! Link to 3 of my favourite high-protein baked goods that my kids love: Banana Oat Muffins Chocolate Lentil Muffins Chocolate Chip Cookies

This episode breaks down all of the questions you have on protein like; what is protein and why do we need it, how protein affects insulin, blood sugar and weight loss, how much do we need to eat on a daily basis, ways to get more protein in, plant based vs. animal based proteins and their differences, why digestion matters with protein, and more... Read the accompanying blog post here: https://fullbloomhealth.ca/all-about-protein/

This episode is the what, why, how of detoxification. If you've heard the buzz word "detox" before and pictured cutting out food for prolonged periods of time, this is not what I'm talking about. Have a listen to learn more, with some great tips on how you can make sure your body is supported during detoxification on a day to day basis. Read the accompanying blog post, get the references and see the images I refer to here: https://fullbloomhealth.ca/the-what-why-and-how-of-detoxification-and-the-fertility-connection/ Please subscribe for more episodes and follow me on Instagram for more helpful health tips everyday @fullbloom_health Website: www.fullbloomhealth.ca

This is a story about my own personal health journey, from disordered eating as a teenager, to struggling postpartum and finally to a place of peace with food. To find out more about the nutrition plan I did to lose my extra weight, watch this video: https://youtu.be/2i98hB0coVQ I hope you enjoy!

The 5 common mistakes women make when trying to lose weight. Read the full blog post here: https://fullbloomhealth.ca/5-common-mistakes-women-make-when-trying-to-lose-weight/ Follow me on instagram: https://www.instagram.com/fullbloom_health/ Stay tunes for my next episode!