04 - All you need to know about Protein
Update: 2023-02-10
Description
This episode breaks down all of the questions you have on protein like; what is protein and why do we need it, how protein affects insulin, blood sugar and weight loss, how much do we need to eat on a daily basis, ways to get more protein in, plant based vs. animal based proteins and their differences, why digestion matters with protein, and more...
Read the accompanying blog post here:
https://fullbloomhealth.ca/all-about-protein/
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