In this episode, Lia sits down with Morgana to explore what hormonal healing really looks like for women moving through perimenopause. We go far beyond the standard “balance your hormones” advice and instead break down the root causes—blood sugar instability, chronic stress, burnout, under eating, overexercising, inflammation, and the internalized pressure to do everything perfectly.

If you’re navigating perimenopause—or supporting a client who is—this episode offers a gentle, grounded, empowering approach to rebuilding your health from the inside out.

Learn more about Mogana here, and take advantage of her 30% off!!

Instagram: @shedwithmorgana

Linkedin: https://www.linkedin.com/in/morgana-lakatos-hayward-9881991b7/

Website: thisisntadiet.com

Book: https://mybook.to/MorganaLakatosHayward

Email: morgana@thisisntadiet.com

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