In this episode, Lia (Full Bloom Health) and Shawn (The Center for holistic Healthcare & Education) dive into the transitions of perimenopause and menopause — and how a holistic approach can transform this phase from one of frustration into one of freedom.🎙️ Join us as we discuss:Early signs of perimenopause (they might surprise you)Natural ways to support hormone balanceThe role of nutrition, herbal remedies, and lifestyle changesEmotional and mental health during “the change”Why this transition is a powerful invitation to realign with your body’s wisdomWhether you’re in the midst of this shift or preparing for it, this episode offers compassionate insight and practical tools to support your journey.✨ This isn’t about fixing your body — it’s about listening to it.

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https://fullbloomhealth.ca/free-call/