DiscoverFull Bloom Health Podcast with Lia Gomez Lowe10 - Stay Healthy, Happy, & Stress-Free This Holiday Season
10 - Stay Healthy, Happy, & Stress-Free This Holiday Season

10 - Stay Healthy, Happy, & Stress-Free This Holiday Season

Update: 2024-11-27
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Stay happy and healthy this holiday season with diet and supplement suggestions, but also other lifestyle suggestions during this busy but beautiful time.


Read the accompanying blog article here.


20% off quality supplements I recommended on Fullscript (20% off until December 9th, 2024)


Healthy baked goods I mentioned (all gluten free and refines-sugar free)


Gluten free, chocolate chip cookies


Peanut butter cookies


Chickpea brownies


Lentil chocolate muffins


Energy balls

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10 - Stay Healthy, Happy, & Stress-Free This Holiday Season

10 - Stay Healthy, Happy, & Stress-Free This Holiday Season

Lia