E2M Fitness Media Network

Brad and Dawain get real about why waiting for motivation is a trap. This episode is for anyone who’s tired of starting over and ready to build real consistency. You’ll hear how to push through the tough days, build momentum even when it’s inconvenient, and reframe the way you approach health and lifestyle change. Perfect for moms, remote workers, and anyone juggling a lot. Subscribe, share, and let this episode be your spark. To enter to win the random drawing, send your screenshot post to contact@eager2run.com Chapters (00:00:00) - The Bad Podcast: Mental Health Part 2(00:04:22) - Social Networking During the Pandemic(00:07:34) - Isolation Bad For Mental Health?(00:12:00) - Don't isolate yourself(00:13:04) - Dwayne on Reaching Out to Others(00:18:07) - A message of encouragement for others(00:18:55) - One Rotten Apple Will Ruin One Life

The hardest moments usually come right before the breakthrough. In this episode, Brad and Dawain break down why quitting gets easier once you do it once, and how to flip that script to build grit that lasts. You’ll hear real talk on identity, perseverance, and why discomfort is the best sign you’re leveling up. Perfect for anyone in the messy middle of their fitness or life transformation. To enter to win the random drawing, send your screenshot post to contact@eager2run.com Chapters (00:00:00) - Brad and Dwayne: Quit The Grind(00:01:34) - Brad and Dwayne(00:02:25) - Never Quit(00:08:47) - Never Quit(00:14:04) - The Secret to Not Getting Up Early(00:17:08) - Dwayne Wade: Your Success Is Personal(00:19:44) - Lee Haney and Ronnie Coleman On Their Health(00:24:20) - The Need for Human Connection(00:27:39) - Let's Talk Environmental Productivity Next Week(00:28:36) - Riding This Ride With The Guys(00:29:22) - Coming Soon: The Race for Life

In this episode of The Nourished Life with Courtney Morrissey, E2M’s registered dietitian breaks down one of the most confusing topics in wellness: supplements. From vitamins and minerals to herbs and over-the-counter blends, Courtney helps you understand what’s safe, what’s hype, and how to choose what’s truly right for you. She explains how supplements are regulated, what third-party testing labels to look for, and when supplements are actually helpful. You’ll also learn how some common supplements—like fish oil, calcium, and red yeast rice—can interact with medications or existing health conditions. This episode is all about empowering you to make informed, confident decisions about your health without falling for marketing claims. Key Takeaways Over-the-counter supplements are not regulated like prescriptions Look for NSF, USP, or ConsumerLab third-party certifications Always consult your medical team before adding supplements Supplements are meant to fill gaps, not replace a balanced diet Whole foods, protein, fiber, and hydration are your best foundation Mentioned in this Episode NSF International Certification USP Verified Mark ConsumerLab.com Follow Courtney Connect inside the E2M Facebook Group or visit the Dietitian Corner guide for more nutrition articles and updates. Chapters (00:00:01) - E2M Dietitian(00:00:42) - What is Supplements and Are They Safe? (Over-The(00:02:58) - How to Choose the Best Supplements

This episode dives deep into how identity shapes everything—from your mindset to your fitness goals. Brad and Dawain talk with E2M Premium Coach Will Carter, a natural bodybuilder and business owner, about overcoming old habits, staying disciplined, and building a legacy worth passing down. If you’re chasing transformation, this episode will challenge and encourage you. Subscribe and share with a friend who needs this reminder today. To enter the random drawing: send your screenshot post to contact@eager2run.com Chapters (00:00:03) - Are You Ready For Your Identity?(00:01:43) - Will Carter on How He Got To Where He Is Today(00:05:52) - Will Carter on His Drug Use and His Marriage(00:10:31) - Bradley Wiggins on Obesity and His Legacy(00:13:46) - Jeff Smith on His Legacy(00:19:00) - Michael Jordan on His Advice To Young People(00:20:17) - What Makes A Successful Entrepreneur?(00:22:55) - Will Carter on OCB European Show(00:24:22) - If You Had One Superpower, What Would It Be?

What does it really take to keep going when your body, mind, and schedule all beg you to stop? In this episode, Brad and Dawain dive into the mindset of the grind—why it demands more than just physical effort and how to stay focused when motivation runs dry. You’ll learn three practical tools to keep moving: forecasting your vision, reframing boredom, and dialing in on intent. These lessons apply not just in the gym, but in your family, career, and personal growth. To enter to win the random drawing, send your screenshot post to contact@eager2run.com Chapters (00:00:00) - The Grind(00:01:03) - A Live Episode 2(00:02:31) - Eager to Run promo code(00:05:44) - The Essential Factor of Preparing For(00:12:06) - Bradley on Boredness(00:16:57) - Biking to the National Bodybuilding Championship(00:21:22) - 3 Tips For Living Your Best Life(00:22:00) - A message for the faithful(00:22:35) - If You Could Be Any Animal, What Would It Be?

This week’s episode is all about connection. Brad and Dawain are going LIVE at 6 PM EST to bring the energy, encouragement, and real talk you need to stay consistent with your fitness and lifestyle goals. Whether you’re a busy mom, remote worker, or just looking for structure and support, this live episode is your chance to interact directly with the hosts, get motivated, and remind yourself you’re not alone on this journey. Subscribe, share with a friend, and don’t miss tonight’s live session. Subscribe to the E2M Fitness YouTube Channel → https://www.youtube.com/@e2mfitness/?sub_confirmation=1 Chapters (00:00:00) - The Bad Podcast

In this episode of Mindset Matters, Dr. Charryse Johnson reveals why movement is one of the most powerful tools for emotional regulation and resilience. Neuroscience shows that just six minutes of moderate exercise can activate the brain regions that control stress, decision-making, and memory. Learn how to use microbursts of movement, mood mapping, and a daily 20-minute reset to shift from survival mode to resilience mode. This isn’t about punishment or perfection—it’s about permission to breathe, reset, and rise. Subscribe now and start experiencing movement as medicine. Chapters (00:00:02) - Movement as a Medicine for Your Mind

Remember when you first started your dream job—or your fitness journey—and everything felt new and exciting? Over time, that spark fades. In this episode of The BAD Podcast, Brad and Dawain unpack how to get it back. From the power of community, to applying pressure in healthy ways, to being honest about struggles, you’ll hear practical and relatable strategies that connect directly to your own life. This is about more than motivation—it’s about transformation. Subscribe today, share with a friend, and send your screenshot to contact@eager2run.com Chapters (00:00:01) - Sparks(00:01:02) - The Bad Podcast: Talking To Yourself(00:02:51) - E2M: The Support System(00:06:04) - David Goggins on the Public Face(00:09:19) - Dwayne Johnson on Perpetual Pressure(00:14:04) - Bradley on His Fitness(00:18:55) - Predicting the Future: Can You Do That?(00:23:15) - How Far Would You Travel To Get A Reese's?(00:26:27) - Secret Food Desires

Doubt sneaks in when you’re pushing against your limits. In this episode, Brad and Dawain share personal stories and practical advice on overcoming fear, staying motivated, and finding the right balance of strength, cardio, and flexibility. They dig into why efficient workouts work, how to set goals that last, and what it really takes to see results without burning out. Whether you’re just starting your journey or fighting through a plateau, this conversation will help you reframe doubt as proof that you’re growing. Subscribe, share, and tag a friend who needs this encouragement. Chapters (00:00:01) - Prepare Forever: The Bad Podcast Review(00:02:47) - The Best Workout For You(00:07:00) - Cardio Fusion and Strength Training(00:08:39) - Motivation: How to Stay Motivated(00:12:26) - Timeline vs. Real Results(00:14:40) - Fluffy Season(00:15:56) - Can I Get In Shape With Limited Time?(00:18:45) - Grow Your Glutes AND Lose Weight

In this episode of Mindset Matters, Dr. Charryse Johnson reveals how small, consistent wins can rewire your brain and transform your health, mindset, and habits. Discover the science of neuroplasticity, the role of dopamine in motivation, and a practical framework you can start using today. If you’ve ever felt stuck waiting for motivation, this conversation will flip the script and show you why action comes first, motivation follows. Walk away with actionable micro-habits for movement, nutrition, and stress resilience. Subscribe now and join Dr. Johnson on the journey toward sustainable, life-changing momentum. Chapters (00:00:01) - Mindset Matters: Small Wins Rewire the Brain(00:08:22) - 7 MicroHabits to Build During Seasonal Affect

Feeling stuck? You might not need a new plan—you might need a new mindset. In this episode of The BAD Podcast, Brad and Dawain unpack how belief, fear, and expectation shape our reality. From funny personal stories to serious motivation, this one hits home for anyone chasing lasting change in fitness and life. Subscribe now and share it with someone who needs to hear this. Enter the giveaway: screenshot and email it to contact@eager2run.com Chapters (00:00:00) - Bradley: To Change Your Life, You Have to Change Your(00:03:53) - How To Control Your Mind During a Storm(00:08:51) - Bill Maher on Positive Mindset(00:12:38) - Michael Jordan on lifting on game day(00:16:52) - "Adjusting Your Expectation"(00:17:24) - Expectation Management: Change Your Expectation(00:20:23) - The Bad Podcast(00:21:02) - Bad Podcast: Prep, Repeat, Book

What does it take to stay disciplined when motivation runs dry? In this episode, Brad and Dawain sit down with 21-year-old endurance athlete Jackson Roth, who shares how he transitioned from hockey to ROTC to ultra-endurance training. You’ll hear about vision, time management, family influence, and the role community plays in staying on track. This is a must-listen if you’ve ever wondered how to balance busy schedules with ambitious goals. Subscribe, share with a friend, and join us on the E2M Fitness Network. Chapters (00:00:00) - The Bad Podcast(00:01:10) - Brad & The Wayne(00:06:26) - Bradley Dunn on His Dad Being The Bad Influence(00:08:14) - How To Manage Time While Training For an Event(00:11:35) - Dwayne Wade on His Dad's Legacy(00:15:38) - Ironman Arizona(00:18:39) - What Keeps You Motivated And Discipline In College?(00:21:33) - The Do You Know or Did You Know Moment(00:22:20) - Bradley Jackson On Juggling

If “more” has become your default setting, this episode is your invitation to pause. Dr. Charryse Johnson breaks down how to move from overconsumption to sufficiency—not with guilt or restriction, but with awareness, redirection, and truth. You’ll walk away with practical tools, mindful prompts, and daily affirmations that help you trust your body, quiet the cravings, and stop using external things to fix internal emptiness. Subscribe now and begin your healing from the inside out. Chapters (00:00:00) - Charisse Johnson: Overconsumption and How to Break the Cycle(00:02:33) - What Does Enough Mean to You?(00:03:41) - 4 Ways to Rewire the Brain for Sufficiency

When the hill gets steep, most people quit. Brad and Dawain break down how to slow down without stopping, keep momentum when no one’s watching, and make small choices that add up to big wins. You’ll hear stories about pushing through discomfort, prepping for life’s curveballs, and finding the balance between discipline and grace. This one’s for anyone who’s been tempted to tap out—because the real win belongs to those who endure the middle. Subscribe, share, and join the movement. Chapters (00:00:00) - Bad Podcast(00:00:16) - The Need for Gratitude(00:00:57) - Brad and Wayne(00:01:30) - Flag Raising at Fitness(00:02:35) - Bradley on the Need for Drugs(00:02:59) - Bradley Dunn on Not Quitting(00:09:20) - Choosing the right beer(00:10:56) - Lifestyle Diet and Weight Loss(00:15:51) - Don't Quit Your Workout(00:17:49) - Lifestyle at a Snail's Pace(00:21:51) - Be Uncommon, Compliment Each Other(00:23:45) - Let's Let the Flag Fly

Let’s get real about what happens between the hype and the finish line. Brad and Dawain go deep on self-doubt, hecklers, and how to hold your vision steady through the gray zone—the quiet, messy middle where most people give up. This episode delivers straight talk on training through discomfort, finding purpose when the crowd goes quiet, and why you shouldn’t share your dreams with people who don’t have any. It’s a call to action, a gut-check, and a mindset reset all in one. Subscribe, share with a friend who needs it, and send your screenshot to contact@eager2run.com to enter the drawing. Chapters (00:00:01) - Hecklers(00:01:02) - The Bad Podcast(00:01:49) - Eric on Mandy's Workout(00:05:22) - Todd Akin on Having Vision For(00:08:54) - Bradley On The Backside Of The Track(00:11:42) - "The 3, 6, 9 Rule"(00:14:01) - Middle Class People Have Aspirations(00:19:34) - Choosing Life or Death(00:20:46) - Bad Podcast In Here With Brad

Why does “enough” never feel like… enough? In this powerful solo episode, Dr. Charryse Johnson explores the deeper reasons behind overconsumption—whether it’s food, shopping, or emotional intensity. You’ll learn how your brain, body, and past experiences shape your cravings and responses, and why the solution isn’t just more willpower. Dr. Johnson shares key neuroscience insights and reflection questions that will help you reconnect with yourself in a meaningful, lasting way. Subscribe now and begin the journey to healing your relationship with food, fulfillment, and self-worth. Chapters (00:00:01) - Mindset Matters: How to Heal Your Relationship with Food and Self(00:00:53) - What is The More Mentality?(00:05:25) - Chronic Stress and Food(00:12:01) - What Does Enough Mean to You? (

If doubt has crept in, you’re probably on the right track. In this episode, Brad and Dawain break down what it means to grow through fear, live with purpose, and pursue goals without losing yourself. They talk fitness, mindset, ambition, and how to stay hungry without getting lost in the hustle. You’ll leave this one fired up, grounded, and ready to move—mentally and physically. Subscribe, listen, and send your breakthrough screenshot to contact@eager2run.com Chapters (00:00:00) - Brad and Wayne: Prep, Prep Rep Forever(00:01:53) - March Breakthrough: Post A Breakthrough!(00:02:59) - Do You Have Any Fear?(00:04:25) - Why I'm Afraid To Run(00:06:02) - Bradley on Being Content But Not Satisfied(00:06:32) - Be Content With Where You Are(00:12:24) - Tony Horton on Chasing The Fear(00:14:01) - Tom Brady on Becoming a Champion(00:18:06) - Kobe Bryant on His Newfound(00:22:04) - Share Your Breakthroughs(00:23:11) - Bradley Barmore Gets Dwayne The Rock Johnson's Ambassador(00:26:09) - Amen to Fear

When the excitement fades, will you still show up? In this episode of The BAD Podcast, Brad and Dawain deliver a raw, honest look at how to stay the course—especially when it gets hard. Brad shares an exclusive preview of his new book Prep Rep Forever and the heart behind his next mission: a 1,200-mile bike ride to raise shoes and hope for underserved kids. This is more than fitness—it’s about living with purpose, embracing challenge, and letting your actions speak louder than emotions. Perfect for busy moms, professionals, and anyone looking for real-life inspiration. Subscribe, share, and visit e2mfitness.com to start your journey. Enter the drawing: send your screenshot post to contact@eager2run.com Chapters (00:00:00) - Brad and Dwayne on The Bad Podcast(00:01:18) - The Bad Podcast(00:03:29) - Bradley on His New Book(00:07:08) - Brother Tells A Story About His Sister(00:10:10) - Let Your Free Flag Fly(00:11:08) - Bradley On The 65 Mile Bike Ride(00:15:24) - Dwayne On The Stage: What Are the Things That Are Uncommon(00:21:03) - Kev on Operating On Feeling & Standards(00:23:37) - Brad Says It's Time to KICK IN With Standards(00:27:03) - Brad Inspires: Everything Under One Roof(00:28:14) - Bradley On Dwayne's New Book(00:30:07) - No Naysayers, Just Doubt

How do you keep going when life gets messy? This episode of The BAD Podcast delivers a dose of honesty, inspiration, and motivation you won’t want to miss. Brad and Dawain are joined by Dominique—dog mom, E2M member, and first-time business owner—who shares her candid journey of leaving a government career, opening a store, and staying committed to health. Expect laughs, life lessons, and relatable moments about community, overcoming doubt, and chasing dreams (even in midlife!). Listen until the end for a chance to win Prep Rep Repeat! Subscribe, share, and join us → https://www.youtube.com/@e2mfitness/?sub_confirmation=1 #BADPodcast #E2MFitness #MidlifeMotivation Chapters (00:00:00) - Bad Podcast(00:00:33) - Community Is Key To Prep Repeat(00:01:45) - Brad and The Wayne(00:02:29) - Dominique at Step Jam(00:06:03) - Step Jam 2018: Community Chest(00:09:43) - E2M: My Journey Through The Program(00:11:49) - E2M Community(00:15:08) - Give Yourself Grace(00:19:08) - The Rock on His Midlife Journey(00:22:29) - Bonesaw Brewery on EWTN(00:24:54) - Do you know something publicly that people might not know about you(00:26:22) - Bradley on His #1 Favorite Place(00:28:36) - How to Live Your Life

What if failure was your biggest advantage? In this episode, Brad and Dawain break down the difference between just planning and truly preparing. Learn how to bounce back from setbacks, reset your expectations, and use internal and external doubt as fuel for greatness. This isn’t just motivation—it’s a mindset shift. Whether you’re starting a fitness journey, training for a goal, or facing unexpected challenges, this conversation will leave you fired up and focused. Want a free Prep Rep Repeat book? Screenshot your post about the episode and email it to contact@eager2run.com to enter our July giveaway! Subscribe and listen now! YouTube: https://www.youtube.com/@e2mfitness/?sub_confirmation=1 Chapters (00:00:00) - Brad and Duane(00:00:50) - Brad & The Wayne: Thank You!!(00:01:56) - July Giveaway! Just Shoot Me An Email!(00:03:32) - Bradley On Planning And Failure(00:08:21) - Jimmy V. on Adaptability(00:10:29) - Expectation and How to Manage It(00:15:37) - Be Ready for the Failures(00:16:47) - Michael Jackson on Defending His Soul(00:21:06) - The Naysayers On Mr. Beast