E2M Fitness Media Network

The holidays can feel like a storm, but storms do not ruin progress, they reveal it. In this episode, Brad and Dawain talk about breaking free from the all or nothing mindset, why discipline matters more than motivation, and how small decisions compound into real change. They share honest reflections on fitness, life stress, and learning when to push versus when to pivot. If you want to stay consistent without burning out or feeling guilty, this episode will help you reset your mindset and move forward with confidence. Subscribe, listen, and share this episode with someone who needs encouragement right now. Subscribe to the E2M Fitness YouTube Channel Chapters (00:00:00) - Bike Ride 2020(00:02:58) - Brad and I on Consistency(00:07:09) - Preparing for the Holidays: Storms(00:08:48) - The Hard Seasons of Life(00:10:40) - Winter Training: Preparing for the Storm(00:16:16) - Dwayne on His Discipline during the Holidays(00:18:29) - E2M Premium

By the end of January, most New Year’s resolutions are already gone. In this episode, E2M Dietitian Courtney Morrisey explains why that happens and how SMART goals can completely change your results. She walks through common goal-setting mistakes like vague intentions, all-or-nothing thinking, and unrealistic expectations, then shows you how to build goals that fit your lifestyle. With real-world nutrition and habit examples, Courtney helps you create progress that feels achievable and sustainable. If you want health goals that last longer than 30 days, this episode is a must-listen. Subscribe, share with a friend, and start building habits that actually stick. Chapters (00:00:01) - Setting New Year's Resolutions(00:04:49) - What are Smart Goals for the New Year?(00:09:11) - What are Smart Goals?(00:13:09) - How to Reach Your New Year's Resolutions

The holidays don’t have to derail your health or your goals. In this episode, Brad and Dawain talk about what it really means to show up during the busiest time of the year. From planning ahead for parties to setting real, accountable goals, this conversation is about building a foundation now instead of waiting for January. You’ll hear why writing goals down matters, how the right accountability sharpens growth, and why choosing the hard path leads to long-term confidence and consistency. If you want practical mindset tools and honest motivation that fits real life, this episode is for you. Subscribe, listen, and share with someone who’s ready to finish the year strong. To enter to win the random drawing, send your screenshot post to contact@eager2run.com Subscribe to the E2M Fitness YouTube Channel → https://www.youtube.com/@e2mfitness/?sub_confirmation=1 Chapters (00:00:01) - Bad Podcast: Holiday Training(00:00:59) - Holiday Travel: Survival Skills(00:04:21) - How to Get Your Holiday Spirit Back(00:04:54) - Put Ink on the Calendar(00:09:36) - Bradley On The Need For Criticism(00:13:19) - Bradley Bradley on Taking Responsibility for His Own Game(00:18:16) - Dwayne Wade on Friendship During The Holidays

This episode gets right to it. Brad and Dawain break down why the way you finish the year matters just as much as the goals you set for the next one. If you’re juggling family life, work, and the stress of the holidays, this conversation will help you reset your mindset and build real momentum before January even arrives. You’ll hear practical strategies, honest stories, and a few lessons the hard way that show why the fourth quarter is where your confidence grows. Stay consistent, stay intentional, and stay in the game. Subscribe, share with a friend, and send in your screenshot for the giveaway at contact@eager2run.com Chapters (00:00:00) - Bad Podcast(00:00:40) - Cyber Monday(00:02:07) - Dwayne Wade on Celebrating Losses(00:06:48) - Stop Comparing Yourself to Others(00:11:58) - Tom Brady on Winning in the Fourth Quarter

Holiday routines get messy fast. That is why Courtney Morrisey is here with a smart, simple guide to help you stay balanced without feeling restricted. She explains why cravings spike, why skipping meals backfires, and how small, realistic choices can protect your progress. If you are juggling work, family, travel, and holiday chaos, this episode gives you a calm, clear plan to keep you grounded and consistent. Listen in, take what fits your life, and share it with someone who needs a little direction today. Subscribe to the E2M Fitness YouTube Channel → https://www.youtube.com/@e2mfitness/?sub_confirmation=1 Chapters (00:00:01) - Holiday Weight Gain(00:03:07) - Tips for Staying on Track During Holidays(00:10:44) - Happy Holidays!

This episode brings a steady dose of perspective right when you need it. Brad and Dawain break down how gratitude can shift your mindset, strengthen your discipline, and help you show up for yourself even during busy seasons. If you have been juggling family, work, fitness goals, or a changing routine, this is the conversation that pulls you back into focus. Take a few minutes for yourself, listen in, and share it with someone who needs encouragement today. To enter to win the random drawing, send your screenshot post to contact@eager2run.com Chapters (00:00:02) - The Bad Podcast: Thanks and Gratitude(00:00:49) - The Bad Podcast: Thanksgiving Episode 268(00:02:41) - How to Win Through The Holidays(00:06:13) - Dwayne Johnson on Being Grateful For Life(00:08:43) - Seeking Motivation and Courage(00:09:18) - Share Your Story(00:13:08) - The Valedictorian's Last Day(00:17:35) - Dwayne Johnson on His Success(00:22:10) - What Do You Want Your Legacy to Be(00:22:52) - Happy Holidays!

This episode gets right to the point. Brad and Dawain unpack how real change happens through steady habits you can actually stick to. They dig into everyday movement, sleep routines, nutrition near bedtime, and how consistency forms the foundation for real progress. If you’ve ever felt stuck or overwhelmed by big goals, this conversation gives you simple ways to reset and move forward with confidence. To enter to win the random drawing, send your screenshot post to contact@eager2run.com Chapters (00:00:00) - November 3rd: Change(00:02:26) - Accepting Change(00:05:33) - A New Era of AI(00:07:38) - California Is On The Blue Zones(00:14:24) - Fat Burners: The Small Part of How to Lose Weight(00:15:58) - Sleep Is Essential for E2M(00:18:11) - Sleep Problems

Zinc gets talked about a lot, but most people aren’t getting the full picture. In this episode, E2M dietitian Courtney Morrisey explains how zinc supports your immune system, what daily intake actually looks like, and the truth about supplements, lozenges, and colds. She also walks through the symptoms of both deficiency and overload so you can stay informed without stressing over your routine. If you want nutrition you can apply right now, this episode gives you clarity and confidence. Subscribe and share with a friend who wants stronger health habits this season. Chapters (00:00:01) - How much Zinc do you need for your body?(00:03:08) - Is Too Much Zinc Bad For You?(00:04:34) - Zinc deficiency, how to manage it

Life gets crowded. Goals get heavy. It’s easy to lose perspective when you’re deep in the grind. In this episode, Brad and Dawain talk through the real stuff highs, lows, frustration, gratitude, and the mindset shift that helps you stay encouraged even when progress feels slow. If you’ve ever looked in the mirror and wondered if your effort is enough, this is your reminder that it is. Listen in, subscribe, and share with someone who needs the encouragement today. To enter to win the random drawing, send your screenshot post to contact@eager2run.com15151==9=111111 Chapters (00:00:00) - Brad and Dwayne: Celebrating The Highs & Lows(00:01:12) - Dwayne on His New Year's Celebration(00:02:24) - E2N 11: Frustration Cease When Gratitude(00:05:16) - Pepsi on His Big Day(00:06:27) - A Moment of Praise

This week, Brad and Dawain dig into one of the biggest mindset traps in fitness—comparison. From Halloween candy guilt to body image battles, they open up about staying grounded in your own lane and making progress that’s personal, not pressured. If you’ve ever scrolled through social media and felt “behind,” this episode is for you. Learn to shift your focus from what others have to what you can do today. Subscribe and share with someone who needs this reminder. To enter the random drawing, send your screenshot post to contact@eager2run.com Chapters (00:00:00) - Ultimate Warrior vs Macho Man(00:01:09) - The Bad Podcast(00:01:39) - The Hardest Challenge Of Bodybuilding(00:05:47) - Bradley On Weight Loss(00:11:12) - CT Fletcher on His Fast Food Diet(00:13:29) - Halloween Is Here!(00:14:59) - Can You Compare Your Journey To Others'?(00:18:30) - I Don't Want To Be Called Skinny(00:22:59) - Social Media Distracts Reality

Every day, you’re hit with distractions that chip away at your focus, energy, and results. Brad and Dawain break down how constant stimulation, stress, and technology can quietly sabotage your fitness goals. They share personal stories, real strategies, and simple daily resets that help you get back in control of your mind and body. This one’s raw, honest, and packed with practical takeaways that fit into real life. Enter to win: send your screenshot post to contact@eager2run.com Chapters (00:00:00) - The Bad Podcast(00:01:33) - The Bad Podcast: 3 Year Anniversary(00:03:02) - Three Years In The Game(00:04:14) - Are You Distracted? Take a Step Back(00:07:42) - Cortisone and the Bodybuilder(00:12:40) - Bradley On The Phone Bringing Stress(00:15:51) - Want to Wean Yourself Off Your Phone?(00:18:21) - Bradley on His Digital Detox(00:23:14) - 5 Minutes Without a Cell Phone

Brad and Dawain get real about why waiting for motivation is a trap. This episode is for anyone who’s tired of starting over and ready to build real consistency. You’ll hear how to push through the tough days, build momentum even when it’s inconvenient, and reframe the way you approach health and lifestyle change. Perfect for moms, remote workers, and anyone juggling a lot. Subscribe, share, and let this episode be your spark. To enter to win the random drawing, send your screenshot post to contact@eager2run.com Chapters (00:00:00) - The Bad Podcast: Mental Health Part 2(00:04:22) - Social Networking During the Pandemic(00:07:34) - Isolation Bad For Mental Health?(00:12:00) - Don't isolate yourself(00:13:04) - Dwayne on Reaching Out to Others(00:18:07) - A message of encouragement for others(00:18:55) - One Rotten Apple Will Ruin One Life

The hardest moments usually come right before the breakthrough. In this episode, Brad and Dawain break down why quitting gets easier once you do it once, and how to flip that script to build grit that lasts. You’ll hear real talk on identity, perseverance, and why discomfort is the best sign you’re leveling up. Perfect for anyone in the messy middle of their fitness or life transformation. To enter to win the random drawing, send your screenshot post to contact@eager2run.com Chapters (00:00:00) - Brad and Dwayne: Quit The Grind(00:01:34) - Brad and Dwayne(00:02:25) - Never Quit(00:08:47) - Never Quit(00:14:04) - The Secret to Not Getting Up Early(00:17:08) - Dwayne Wade: Your Success Is Personal(00:19:44) - Lee Haney and Ronnie Coleman On Their Health(00:24:20) - The Need for Human Connection(00:27:39) - Let's Talk Environmental Productivity Next Week(00:28:36) - Riding This Ride With The Guys(00:29:22) - Coming Soon: The Race for Life

In this episode of The Nourished Life with Courtney Morrissey, E2M’s registered dietitian breaks down one of the most confusing topics in wellness: supplements. From vitamins and minerals to herbs and over-the-counter blends, Courtney helps you understand what’s safe, what’s hype, and how to choose what’s truly right for you. She explains how supplements are regulated, what third-party testing labels to look for, and when supplements are actually helpful. You’ll also learn how some common supplements—like fish oil, calcium, and red yeast rice—can interact with medications or existing health conditions. This episode is all about empowering you to make informed, confident decisions about your health without falling for marketing claims. Key Takeaways Over-the-counter supplements are not regulated like prescriptions Look for NSF, USP, or ConsumerLab third-party certifications Always consult your medical team before adding supplements Supplements are meant to fill gaps, not replace a balanced diet Whole foods, protein, fiber, and hydration are your best foundation Mentioned in this Episode NSF International Certification USP Verified Mark ConsumerLab.com Follow Courtney Connect inside the E2M Facebook Group or visit the Dietitian Corner guide for more nutrition articles and updates. Chapters (00:00:01) - E2M Dietitian(00:00:42) - What is Supplements and Are They Safe? (Over-The(00:02:58) - How to Choose the Best Supplements

This episode dives deep into how identity shapes everything—from your mindset to your fitness goals. Brad and Dawain talk with E2M Premium Coach Will Carter, a natural bodybuilder and business owner, about overcoming old habits, staying disciplined, and building a legacy worth passing down. If you’re chasing transformation, this episode will challenge and encourage you. Subscribe and share with a friend who needs this reminder today. To enter the random drawing: send your screenshot post to contact@eager2run.com Chapters (00:00:03) - Are You Ready For Your Identity?(00:01:43) - Will Carter on How He Got To Where He Is Today(00:05:52) - Will Carter on His Drug Use and His Marriage(00:10:31) - Bradley Wiggins on Obesity and His Legacy(00:13:46) - Jeff Smith on His Legacy(00:19:00) - Michael Jordan on His Advice To Young People(00:20:17) - What Makes A Successful Entrepreneur?(00:22:55) - Will Carter on OCB European Show(00:24:22) - If You Had One Superpower, What Would It Be?

What does it really take to keep going when your body, mind, and schedule all beg you to stop? In this episode, Brad and Dawain dive into the mindset of the grind—why it demands more than just physical effort and how to stay focused when motivation runs dry. You’ll learn three practical tools to keep moving: forecasting your vision, reframing boredom, and dialing in on intent. These lessons apply not just in the gym, but in your family, career, and personal growth. To enter to win the random drawing, send your screenshot post to contact@eager2run.com Chapters (00:00:00) - The Grind(00:01:03) - A Live Episode 2(00:02:31) - Eager to Run promo code(00:05:44) - The Essential Factor of Preparing For(00:12:06) - Bradley on Boredness(00:16:57) - Biking to the National Bodybuilding Championship(00:21:22) - 3 Tips For Living Your Best Life(00:22:00) - A message for the faithful(00:22:35) - If You Could Be Any Animal, What Would It Be?

This week’s episode is all about connection. Brad and Dawain are going LIVE at 6 PM EST to bring the energy, encouragement, and real talk you need to stay consistent with your fitness and lifestyle goals. Whether you’re a busy mom, remote worker, or just looking for structure and support, this live episode is your chance to interact directly with the hosts, get motivated, and remind yourself you’re not alone on this journey. Subscribe, share with a friend, and don’t miss tonight’s live session. Subscribe to the E2M Fitness YouTube Channel → https://www.youtube.com/@e2mfitness/?sub_confirmation=1 Chapters (00:00:00) - The Bad Podcast

In this episode of Mindset Matters, Dr. Charryse Johnson reveals why movement is one of the most powerful tools for emotional regulation and resilience. Neuroscience shows that just six minutes of moderate exercise can activate the brain regions that control stress, decision-making, and memory. Learn how to use microbursts of movement, mood mapping, and a daily 20-minute reset to shift from survival mode to resilience mode. This isn’t about punishment or perfection—it’s about permission to breathe, reset, and rise. Subscribe now and start experiencing movement as medicine. Chapters (00:00:02) - Movement as a Medicine for Your Mind

Remember when you first started your dream job—or your fitness journey—and everything felt new and exciting? Over time, that spark fades. In this episode of The BAD Podcast, Brad and Dawain unpack how to get it back. From the power of community, to applying pressure in healthy ways, to being honest about struggles, you’ll hear practical and relatable strategies that connect directly to your own life. This is about more than motivation—it’s about transformation. Subscribe today, share with a friend, and send your screenshot to contact@eager2run.com Chapters (00:00:01) - Sparks(00:01:02) - The Bad Podcast: Talking To Yourself(00:02:51) - E2M: The Support System(00:06:04) - David Goggins on the Public Face(00:09:19) - Dwayne Johnson on Perpetual Pressure(00:14:04) - Bradley on His Fitness(00:18:55) - Predicting the Future: Can You Do That?(00:23:15) - How Far Would You Travel To Get A Reese's?(00:26:27) - Secret Food Desires

Doubt sneaks in when you’re pushing against your limits. In this episode, Brad and Dawain share personal stories and practical advice on overcoming fear, staying motivated, and finding the right balance of strength, cardio, and flexibility. They dig into why efficient workouts work, how to set goals that last, and what it really takes to see results without burning out. Whether you’re just starting your journey or fighting through a plateau, this conversation will help you reframe doubt as proof that you’re growing. Subscribe, share, and tag a friend who needs this encouragement. Chapters (00:00:01) - Prepare Forever: The Bad Podcast Review(00:02:47) - The Best Workout For You(00:07:00) - Cardio Fusion and Strength Training(00:08:39) - Motivation: How to Stay Motivated(00:12:26) - Timeline vs. Real Results(00:14:40) - Fluffy Season(00:15:56) - Can I Get In Shape With Limited Time?(00:18:45) - Grow Your Glutes AND Lose Weight