Doubt, Discipline, and the Workouts That Work
Update: 2025-09-08
Description
Doubt sneaks in when you’re pushing against your limits. In this episode, Brad and Dawain share personal stories and practical advice on overcoming fear, staying motivated, and finding the right balance of strength, cardio, and flexibility. They dig into why efficient workouts work, how to set goals that last, and what it really takes to see results without burning out.
Whether you’re just starting your journey or fighting through a plateau, this conversation will help you reframe doubt as proof that you’re growing.
Subscribe, share, and tag a friend who needs this encouragement.
Chapters
- (00:00:01 ) - Prepare Forever: The Bad Podcast Review
- (00:02:47 ) - The Best Workout For You
- (00:07:00 ) - Cardio Fusion and Strength Training
- (00:08:39 ) - Motivation: How to Stay Motivated
- (00:12:26 ) - Timeline vs. Real Results
- (00:14:40 ) - Fluffy Season
- (00:15:56 ) - Can I Get In Shape With Limited Time?
- (00:18:45 ) - Grow Your Glutes AND Lose Weight
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