Movement Is Medicine: Reset Your Brain in 6 Minutes
Update: 2025-09-17
Description
In this episode of Mindset Matters, Dr. Charryse Johnson reveals why movement is one of the most powerful tools for emotional regulation and resilience. Neuroscience shows that just six minutes of moderate exercise can activate the brain regions that control stress, decision-making, and memory.
Learn how to use microbursts of movement, mood mapping, and a daily 20-minute reset to shift from survival mode to resilience mode. This isn’t about punishment or perfection—it’s about permission to breathe, reset, and rise.
Subscribe now and start experiencing movement as medicine.
Chapters
- (00:00:02 ) - Movement as a Medicine for Your Mind
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
