DiscoverE2M Fitness Media NetworkMicro-Momentum: The Power of Small Wins with Dr. Charryse Johnson
Micro-Momentum: The Power of Small Wins with Dr. Charryse Johnson

Micro-Momentum: The Power of Small Wins with Dr. Charryse Johnson

Update: 2025-09-03
Share

Description

In this episode of Mindset Matters, Dr. Charryse Johnson reveals how small, consistent wins can rewire your brain and transform your health, mindset, and habits. Discover the science of neuroplasticity, the role of dopamine in motivation, and a practical framework you can start using today.


If you’ve ever felt stuck waiting for motivation, this conversation will flip the script and show you why action comes first, motivation follows. Walk away with actionable micro-habits for movement, nutrition, and stress resilience.


Subscribe now and join Dr. Johnson on the journey toward sustainable, life-changing momentum.


Chapters


  • (00:00:01 ) - Mindset Matters: Small Wins Rewire the Brain
  • (00:08:22 ) - 7 MicroHabits to Build During Seasonal Affect
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Micro-Momentum: The Power of Small Wins with Dr. Charryse Johnson

Micro-Momentum: The Power of Small Wins with Dr. Charryse Johnson

Dawain Atkinson