The Distraction Trap: How Stress Is Holding You Back
Update: 2025-10-27
Description
Every day, you’re hit with distractions that chip away at your focus, energy, and results. Brad and Dawain break down how constant stimulation, stress, and technology can quietly sabotage your fitness goals. They share personal stories, real strategies, and simple daily resets that help you get back in control of your mind and body.
This one’s raw, honest, and packed with practical takeaways that fit into real life.
Enter to win: send your screenshot post to contact@eager2run.com
Chapters
- (00:00:00 ) - The Bad Podcast
- (00:01:33 ) - The Bad Podcast: 3 Year Anniversary
- (00:03:02 ) - Three Years In The Game
- (00:04:14 ) - Are You Distracted? Take a Step Back
- (00:07:42 ) - Cortisone and the Bodybuilder
- (00:12:40 ) - Bradley On The Phone Bringing Stress
- (00:15:51 ) - Want to Wean Yourself Off Your Phone?
- (00:18:21 ) - Bradley on His Digital Detox
- (00:23:14 ) - 5 Minutes Without a Cell Phone
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