The Revive Stronger Podcast

In this conversation, Adam Gonzalez shares his journey from a sports enthusiast to a PhD holder in exercise physiology and a supplement company advisor. He discusses the importance of time-efficient training strategies for bodybuilding, including advanced techniques like supersets, drop sets, and rest-pause training. Adam emphasizes the significance of research in understanding these methods and their practical applications for both bodybuilders and general fitness enthusiasts. He also highlights the need for more studies in the field to better inform training practices. Chapters 00:00 Intro 02:13 Adam Gonzalez: A Journey Through Sports and Science 06:25 The Science of Supplements and Bodybuilding 10:56 Advanced Resistance Training Strategies for Bodybuilding 14:09 Understanding Advanced Training Techniques 19:43 The Practical Application of Supersets and Drop Sets 30:19 Exploring Drop Sets in Strength Training 35:13 Research Insights on Drop Sets 40:25 Practical Applications of Drop Sets 42:19 Rest-Pause Training Techniques 47:30 Pyramid Training: A Novel Approach 52:47 Pre-Exhaustion Training: Theory vs. Practice 59:22 Limitations and Future Directions in Research The paper: https://journals.lww.com/nsca-scj/abstract/9900/advanced_resistance_training_strategies_for.221.aspx More from Adam: https://www.instagram.com/adam.m.gonzalez Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Scott Stevenson and Steve Hall delve into the complexities of muscle hypertrophy, individual responses to training, and the interplay between genetics and training techniques. They discuss how different individuals respond to various training stimuli, the importance of recovery, and the role of nutrition in muscle growth. The conversation also touches on the psychological aspects of training and how social media influences perceptions of bodybuilding and fitness. In this conversation, Scott Stevenson and Steve Hall delve into the intricacies of bodybuilding, focusing on the importance of muscle connection, the discipline required in training, and the balance between training to failure and leaving reps in reserve. They discuss the significance of form and logbooking, the role of experience in muscle growth, and the often-overlooked skill acquisition in lifting. The conversation also touches on pain tolerance, mental resilience, and the value of unconventional exercises in achieving muscle growth. Finally, they explore the concept of novelty in training stimuli and how it impacts muscle adaptation. Chapters 00:00 Intro 03:12 Hypertrophy and Individual Responses 05:46 Genetics and Muscle Growth Potential 08:33 Training Volume and Recovery Dynamics 11:19 The Role of Muscle Soreness 14:04 Training Techniques: Reps in Reserve vs. Failure 16:34 Mind-Muscle Connection and Activation Patterns 19:44 Nutrition and Muscle Growth 22:11 The Impact of Body Weight on Muscle Development 24:51 The Psychological Aspects of Training 27:46 Social Media Influence on Training Perceptions 30:31 The Future of Bodybuilding and Training Strategies 55:46 Mastering Muscle Connection and Cheat Reps 58:19 The Importance of Form and Logbooking 01:00:25 Training to Failure vs. Leaving Reps in Reserve 01:03:48 The Role of Experience in Muscle Growth 01:09:25 Skill Acquisition in Bodybuilding 01:15:04 Pain Tolerance and Mental Resilience in Training 01:22:54 Getting Funky with Training: Non-Conventional Exercises 01:31:56 The Nature of Novelty in Training Stimuli More from Scott: https://drscottstevenson.com/ https://www.instagram.com/fortitude_training/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of the Revive Stronger podcast, host Steve Hall delves into the essential principles of muscle growth and training. He emphasizes the importance of understanding the drivers of muscle growth, including mechanical stress, metabolic stress, and muscle damage. Hall discusses the significance of program design, focusing on specificity, overload, and fatigue management to optimize training for hypertrophy. He also highlights the role of technique, frequency, and exercise selection in achieving optimal results. The episode concludes with a reminder of the importance of individualization and enjoyment in training, as well as the need to focus on performance as a key indicator of growth. Chapters 00:00 Introduction to Training Principles 01:02 Understanding Muscle Growth Drivers 03:34 Program Design Fundamentals 19:21 Techniques for Effective Hypertrophy Training 24:54 Loading Muscles for Growth 32:58 Optimizing Training for Individual Needs 43:06 The Importance of Enjoyment in Training > References (find in YouTube description) Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Antonella Schwarz discusses her journey from bodybuilding to a focus on human performance and longevity. She shares insights on the cultural differences in nutrition and lifestyle from her experiences in Japan, the science behind muscle growth, and the importance of integrating strength training into rehabilitation. The discussion also touches on the limitations of BMI as a health metric and concludes with a look at her research on Myoreps, a time-efficient training method. Chapters 00:00 Intro 02:24 From Aesthetics to Functionality: A Shift in Perspective 06:51 The Journey of a Bodybuilder: Challenges and Realizations 11:27 Cultural Insights: Nutrition and Lifestyle in Japan 16:00 Innovations in Muscle Mass Estimation: Practical Applications 20:41 Rehab Redefined: Integrating Strength Training into Recovery 27:55 The Importance of Gradual Progression in Training 30:03 Understanding Recovery and Its Impact on Performance 31:47 Evaluating Recovery Modalities: What Works? 37:13 Rethinking BMI: A Muscle-Centric Approach to Health 43:52 Exploring Myo-Reps: A Study on Training Efficiency More from Antonella: https://www.instagram.com/dr.antonella.schwarz https://www.researchgate.net/profile/Antonella-Schwarz https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2020.00031/full Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Joe Sullivan shares his journey from powerlifting to bodybuilding, discussing the lessons learned from competition, the importance of community, and the psychological challenges faced during contest prep. He emphasizes the significance of control in training and the impact of new tools like retatrutide on health and performance. Joe's insights reflect a deep understanding of the sport and a commitment to personal growth, making this a valuable discussion for anyone interested in bodybuilding and fitness. Chapters 00:00 Introduction 02:03 Introduction to Joe Sullivan's Journey 05:03 The Value of Losing: Lessons from Competition 08:17 Transitioning from Powerlifting to Bodybuilding 10:55 The Importance of Intrinsic Motivation 14:05 Training Philosophy: Blending Powerlifting and Bodybuilding 16:56 The Role of Community in Bodybuilding 20:09 Navigating Control and Identity in Bodybuilding 23:04 Toxicity in Sports Communities 26:00 The Emotional Journey of Letting Go 28:51 Finding Joy in New Experiences 31:53 Conclusion and Future Aspirations 40:31 The Pain of Loss and Grief 44:01 Reflections on Life and Relationships 47:10 The Psychological Struggles of Bodybuilding 58:04 Exploring Retatrutide and Its Benefits Sponsor: https://onelink.to/mfrevivestronger More from Joe: https://www.instagram.com/joesullivan_aod/ https://www.theaodcollective.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Revive Stronger podcast, host Steve Hall interviews Winnie Yin, a WNBF pro in the bikini category and a coach. They discuss her journey from law graduate to professional bodybuilder, the challenges of competing, including the costs and mental health aspects, and the importance of understanding eating disorders in the sport. Winnie shares her insights on the pressures of maintaining a pro physique, the significance of mindfulness in nutrition, and the responsibilities of coaches in guiding their clients. The conversation also touches on her dissertation research on eating behaviours in competitive athletes, emphasizing the need for a supportive coaching environment and the importance of sustainable practices in bodybuilding. Chapters 00:00 Introduction to Winnie and Her Journey 05:48 Imposter Syndrome and the Reality of Going Pro 11:40 Understanding the Pro Card: Value and Misconceptions 17:44 The Love for Bodybuilding: Process Over Outcome 23:46 Macro Tracking: A Lifesaver for Bodybuilders 30:02 Understanding Binge Eating and Its Triggers 38:20 Navigating the Challenges of Competitive Bodybuilding 56:12 The Importance of Responsible Coaching and Athlete Well-being More from Winnie: https://www.instagram.com/winnie_wnbfpro Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Steve Hall and Derrick discuss the importance of mentorship in science, the nuances of communication in research, and the complexities of hypertrophy and muscle growth. Derrick shares his personal journey from powerlifting to bodybuilding, detailing the highs and lows of competition, the role of hormones in muscle development, and the sacrifices required to achieve success in the field. The discussion emphasizes the importance of commitment, patience, and the continuous pursuit of knowledge in both science and bodybuilding. Chapters 00:00 Introduction 01:43 Learning from the Experts 04:14 The Importance of Open-Mindedness in Science 07:19 Research Insights on Hypertrophy 10:10 The Role of Hormones in Muscle Growth 13:31 Understanding the Pump and Its Implications 16:17 The Evolution of Scientific Understanding 19:22 The Challenges of Measuring Muscle Growth 22:26 The Long-Term Perspective on Muscle Adaptations 25:27 Personal Reflections on Bodybuilding and Training 32:52 The Journey of Adaptation in Powerlifting 33:50 Sustainable Training and Enjoying the Process 34:47 Overcoming Injuries and Competing in Powerlifting 35:44 Highs and Lows of Competition Season 38:52 The Emotional Impact of Winning and Losing 42:04 Reflections on Competing at Worlds 44:50 The Importance of Support Systems in Competition 47:55 The Role of Discipline and Sacrifice in Achieving Goals Thanks, please comment, like and subscribe! More from Derrick: https://www.instagram.com/derrick_cbb https://www.researchgate.net/profile/Derrick-Van-Every COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Ben discusses the evolution of biomechanics in bodybuilding, emphasizing its rise and subsequent decline in popularity. He reflects on the importance of practical experience in understanding biomechanics and how social media influences perceptions of credibility. The discussion also touches on the significance of personal growth, the role of aesthetics in the fitness industry, and the necessity of clear communication in coaching. Ben shares insights on how to engage individuals in biomechanics by relating it to their personal experiences and pain points, ultimately advocating for a more practical and less jargon-heavy approach to the subject. Chapters 02:25 The Rise and Fall of Biomechanics in Bodybuilding 05:26 Navigating the Complexity of Training and Technique 08:33 The Learning Curve: From Beginner to Expert 11:20 The Importance of Communication in Coaching 14:37 The Evolution of Personal Training 17:23 The Journey into Biomechanics 20:33 The Role of Aesthetics in Coaching 23:16 Personal Growth Through Experience 42:25 Volume and Progress in Training 44:13 The Impact of Social Media Growth 47:31 Authenticity vs. Performance Online 50:21 Navigating Personal Growth in Public 56:16 Biomechanics: Understanding Muscle Response 01:08:27 Creating Buy-In for Biomechanics Sponsor: https://onelink.to/mfrevivestronger More from Ben: https://www.instagram.com/ben_yanes/ https://www.youtube.com/@UCTwuK33U_RjE4bLkQJzG-cQ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Laurin Conlin discusses the critical intersection of physical and mental health, particularly in the context of coaching and bodybuilding. She emphasizes the evolution of coaching from rigid dieting to a more flexible approach that incorporates mental health awareness. Laurin highlights the importance of exercise as a therapeutic outlet and the necessity of therapy for everyone, not just those in crisis. The discussion also touches on the need for research into mental health issues within the bodybuilding community and the importance of open dialogue in coaching relationships. Laurin shares insights from her own experiences and the launch of her new podcast, 'Undefined,' where she aims to explore these topics further. Contribute to Laurin’s paper: https://usf.az1.qualtrics.com/jfe/form/SV_0qbL3wcoCFrxklo Survey takes ~15 minutes to complete and is open until 13th October 2025 Chapters 00:00 Intro 02:59 Bridging Physical and Mental Health 05:38 The Evolution of Coaching and Mindset 06:54 The Interconnection of Physical and Mental Health 09:42 The Gym as Therapy: A Nuanced Perspective 13:22 Defining Mental Health and Its Importance 16:47 The Role of Therapy in Personal Growth 19:52 The Importance of Therapy for Everyone 22:38 The Need for Long-Term Therapy 26:40 Research on Mental Health in Bodybuilding 38:25 Uncovering Core Beliefs in Health and Fitness 40:15 The Relationship with Food: Coaching vs. Therapy 42:26 Navigating the Nuances of Food Tracking 46:30 The Balance of Structure and Flexibility in Nutrition 49:02 Learning from Counseling: Skills for Coaches 55:21 The Dynamic Nature of Coaching Relationships 01:01:13 Group Therapy vs. Individual Therapy: Navigating Dynamics 01:04:14 Research and Accessibility in Nutrition Science 01:06:03 The Return of the Podcast: Undefined with Lauren Conlin Sponsor: https://onelink.to/mfrevivestronger More from Laurin: https://www.instagram.com/laurinconlin/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Steve Hall and Harry discuss the emotional and psychological impacts of hair loss, the decision to shave one's head, and the societal pressures surrounding masculinity and appearance. They explore the fitness industry's role in shaping body image, the anxiety associated with hair loss, and the journey towards self-acceptance. Harry shares his personal experiences and insights on how to confront insecurities and embrace change, ultimately leading to a more confident and fulfilling life. Chapters 00:00 Introduction 02:42 Embracing Change: The Decision to Shave Heads 08:43 The Impact of Hair Loss on Self-Image 15:19 The Fitness Industry's Role in Body Image 21:10 Navigating Hair Transplants and Their Implications 33:37 Finding Confidence Beyond Hair 36:29 Breaking Down Goals and Building Self-Worth 38:42 The Impact of Self-Perception on Goals 41:27 Navigating Social Media and External Opinions 44:11 Understanding the Psychology of Hair Loss 47:11 Confronting Anxiety and Embracing Change 53:18 The Journey to Self-Acceptance and Freedom 58:47 Finding Identity Beyond Hair and Insecurities Sponsor: https://onelink.to/mfrevivestronger More from Harry: https://www.youtube.com/@Baldcafehttps://www.instagram.com/baldcaf Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Brandon Kempter shares his journey to becoming an IFBB Pro, discussing the challenges and triumphs of his competitive season. He compares the experiences of natural and untested bodybuilding competitions, emphasizing the importance of production quality and athlete experience. Brandon reflects on the implications of pro card rules and his decision-making process regarding future competitions. He also delves into his off-season strategies, peaking techniques, and the evolving standards in bodybuilding. The discussion touches on the role of coaching, the potential impact of AI in the industry, and Brandon's commitment to leaving a positive legacy in bodybuilding. Chapters 00:00 Introduction 02:11 Brandon's Journey to IFBB Pro 05:08 Comparing Natural and Untested Competitions 08:14 Navigating Pro Card Decisions 11:08 Understanding Natural vs Untested Shows 14:10 The Importance of Competitive Standards 17:00 The Future of Natural Bodybuilding 20:13 Brandon's Growth and Development 23:11 The Process of Continuous Improvement 31:14 Next Steps in Competitive Bodybuilding 32:33 Optimizing Contest Preparation and Recovery 33:19 Innovative Peaking Strategies for Competitors 38:26 Nutritional Strategies on Show Day 43:21 Fine-Tuning Physique for Competition 53:47 Coaching Philosophy and Future Aspirations 55:30 The Role of AI in Coaching Sponsor: https://onelink.to/mfrevivestronger More from Brandon: https://www.instagram.com/brandonkempter/ https://bkconditioning.com/register/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Dorian Varovic shares his journey as a PhD candidate in exercise science, discussing his research interests in muscle hypertrophy and the effects of muscle lengths. He opens up about his health challenges and how they have impacted his aspirations to compete in bodybuilding. Dorian emphasizes the importance of coaching and building relationships with clients, while also reflecting on his research publications and insights gained from them. The discussion delves into the role of isometrics in muscle growth and the significance of the pump in hypertrophy, highlighting the complexities and uncertainties in the field of exercise science. 02:29 Introduction to Dorian Varovic and His Work 05:22 Dorian's Journey into Research and Academia 08:22 Health Challenges and Their Impact on Training 11:22 The Role of Coaching in Fitness 14:26 Dorian's Background in Music and Fitness 17:17 Future Aspirations Post-PhD 20:33 Insights on Research Publications 23:22 Discussion on Lengthened Partials and Training Techniques 36:31 Understanding Isometrics and Injury Risk 37:28 Exploring New Research on Isometrics 39:20 Debunking Myths About Isometrics 41:25 The Catalyst for New Research 43:24 Methodology of the Study 46:24 Findings and Implications of the Study 48:20 Regional Hypertrophy and Muscle Lengths 51:29 The Complexity of Regional Hypertrophy 55:14 The Pump: A Proxy for Hypertrophy? 01:04:29 Future Research Directions and Closing Thoughts Sponsor: https://onelink.to/mfrevivestronger More from Dorian: https://www.instagram.com/varovicdorian/ https://www.researchgate.net/profile/Dorian-Varovic-2 Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host Steve Hall as he sits down with natural bodybuilding pros Ben Lloyd and Oscar Moscat. In this engaging roundtable, they discuss their unique training philosophies, experiences at the WNBF Worlds, and how they balance their rigorous training with personal commitments. Gain insights into their mental approaches, the role of genetics, and their thoughts on natural bodybuilding's future. Chapters 00:00 Intro 02:05 Introduction and Welcome 04:20 Ben and Oscar's Backgrounds in Bodybuilding 10:50 Training Philosophies: Volume vs. Intensity 17:35 Balancing Family Life with Competitive Bodybuilding 24:15 Mental Resilience and Mindset in Training 32:05 The Role of Genetics in Bodybuilding 39:50 Natural Bodybuilding: Challenges and Opportunities 47:25 Advice for Aspiring Bodybuilders 54:05 Future Goals and Competitive Plans 01:00:35 Closing Thoughts and Where to Follow Ben and Oscar Sponsor: https://onelink.to/mfrevivestronger More from the guys: https://www.instagram.com/th3_professor https://www.instagram.com/ben_lloyd_fitness Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Steve Hall and Joe Jeffery delve into the complex world of enhanced bodybuilding, discussing the ethical implications of performance-enhancing drugs, the psychological effects on athletes, and the impact of social media on perceptions of natural versus enhanced physiques. They explore the realities of drug use, the importance of genetics, and the often-overlooked mental health aspects of pursuing bodybuilding goals. The discussion emphasizes the need for transparency in the industry and the importance of mindfulness in navigating the challenges faced by athletes. Chapters 00:00 Introduction 02:42 The Controversy of Enhanced Athletes 05:39 The Impact of Social Media on Bodybuilding 08:33 The Psychological Toll of Unrealistic Expectations 11:29 The Accessibility of Performance Enhancers 14:40 Understanding Blood Work and Natural Status 17:44 The Genetics of Bodybuilding and Anabolic Use 20:33 Identifying Signs of Anabolic Use 23:47 The Reality of Competitive Bodybuilding 26:39 Personal Experiences with Anabolic Use 29:49 The Ethics of Drug Use in Bodybuilding 37:38 Facing Fertility Challenges 40:58 Navigating the World of Performance Enhancers 45:29 The Reality of Anabolic Use 50:20 The Pro Card Pursuit 57:41 The Importance of Process Over Outcome 01:02:57 The Unspoken Truths of Enhancement Thanks, please comment, like and subscribe! https://www.instagram.com/joe_physiquecollective/ https://physiquecollective.com/ COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Revive Stronger podcast, host Steve Hall discusses the essential components of cutting and fat loss. Drawing from his extensive experience as a natural bodybuilder and coach, he emphasizes the importance of mental and physical preparation, understanding calorie deficits, setting appropriate macros, and the role of food composition and nutrient timing. Steve also covers the significance of cardio, practical tips for successful dieting, and the psychological aspects of hunger and refeeds. This comprehensive guide aims to equip listeners with the knowledge and strategies needed for effective fat loss. Chapters 00:00 Introduction to Cutting and Dieting 12:11 Understanding Calories and Rate of Loss 21:11 Macronutrients and Their Importance 36:09 Diet Philosophy: Flexible Dieting 44:46 Nutrient Timing and Its Role in Fat Loss 55:40 Understanding Cardio and Its Impact on Fat Loss 01:03:22 Practical Tips for Successful Fat Loss 01:11:32 The Role of Refeeds and Diet Breaks Sponsor: https://onelink.to/mfrevivestronger Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Stan Efferding shares his extensive experience in bodybuilding, powerlifting, and nutrition, emphasizing the importance of personal anecdotes alongside scientific evidence. He discusses the development of the Vertical Diet, the dangers of restrictive diets, and the significance of consistency and discipline in achieving fitness goals. Stan also highlights the importance of surrounding oneself with knowledgeable individuals and the impact of coaching on performance. He reflects on his training experiences with Flex Wheeler and the lessons learned throughout his journey in the fitness industry. Chapters 00:00 Introduction 01:46 The Journey of Experience and Evidence 14:05 Consistency and Discipline in Bodybuilding 22:00 Navigating Information in the Fitness Industry 38:10 Evaluating Nutrition Books and Resources 43:59 Shiny Object Syndrome in Fitness 59:55 The Value of Great Coaching and Environment Sponsor: https://onelink.to/mfrevivestronger Stan: https://www.instagram.com/stanefferding/ https://stanefferding.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Bret and Steve delve into the evolving landscape of muscle length training and hypertrophy research. They discuss the emergence of two primary camps within the fitness community: those advocating for longer muscle lengths (the 'stretch cult') and those supporting a more nuanced approach (neuromechanical matching). The dialogue highlights the importance of practical experience in training, the biases that can influence research interpretation, and the complexities surrounding muscle growth mechanisms. As they explore the implications of recent studies, they emphasize the need for further research, particularly focusing on advanced lifters, to better understand the dynamics of hypertrophy and performance. In this conversation, Bret and Steve delve into various aspects of muscle growth, training philosophy, and the importance of exercise selection. They discuss the significance of understanding lengthened and partial movements, the necessity of variety in training, and the challenges posed by the digital landscape of fitness. The dialogue emphasizes the balance between scientific understanding and practical application in training, highlighting the need for a flexible and enjoyable approach to fitness. Chapters 00:00 Introduction 02:41 Introduction and Context of Muscle Length Training 05:47 The Debate: Lengthened vs. Shortened Muscle Training 08:35 The Role of Neuromechanical Matching in Muscle Growth 11:30 Critique of Current Research and Industry Biases 14:44 The Evolution of Research in Strength Training 17:40 Understanding Hypertrophy: Complexity and Nuance 20:52 The Importance of Torque and Muscle Activation 23:38 Future Directions in Muscle Research 26:40 Conclusion and Final Thoughts 42:14 Exploring Glute Activation and Performance 45:26 Hip Thrusts vs. Squats: A Performance Perspective 53:23 Hypertrophy vs. Performance: The Muscle Growth Debate 58:43 The Importance of Exercise Variation for Longevity 01:08:56 Length and Partials: A New Approach to Training 01:24:18 Innovative Training Techniques for Muscle Growth 01:30:54 Understanding Lengthened Partial Training 01:38:33 The Balance Between Optimization and Enjoyment in Training 01:46:23 The Impact of Social Media on Fitness Science Sponsor: https://onelink.to/mfrevivestronger Bret: https://www.instagram.com/bretcontreras1/ https://www.youtube.com/ ⁨@bretcontreras1⁩  Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Steve Hall and Greg Nuckols delve into the complexities of training volume, its impact on hypertrophy and strength, and the nuances of scientific research in exercise science. They discuss the definitions of training volume, the importance of understanding the differences between muscle growth types, and the implications of recent meta-analyses. The conversation also touches on the philosophical aspects of science, particularly the tension between rationalism and empiricism, and how this affects interpretations of research findings in the fitness industry. In this conversation, Greg Nuckols discusses the complexities of biological systems and the limitations of deductive reasoning in fitness science and much more! Chapters 00:00 Introduction 02:19 The Journey of Writing on Training Volume 05:08 Understanding Training Volume: Definitions and Importance 08:23 The Shift from Volume Load to Sets: A New Perspective 11:24 The Role of Hard Sets in Training Volume 14:33 Causation vs. Correlation: The Debate on Volume and Hypertrophy 17:13 The Misconception of Muscle Growth and Strength 20:15 Meta-Analyses: Strength vs. Hypertrophy Research 23:13 The Complexity of Causation in Strength Training 26:30 The Implications of Volume on Strength Gains 29:07 The Role of Proximity to Failure in Training Effectiveness 32:25 The Importance of Context in Training Research 47:39 Training Intensity and Volume: A Critical Analysis 01:00:11 Rationalism vs. Empiricism in Science 01:29:15 Strength Gains and Hypertrophy: Understanding the Connection 01:33:27 Ongoing Research on Hypertrophy and Strength Gains 01:37:20 Establishing Causation: Hypertrophy vs. Strength Gains 01:43:01 Understanding the Context of Research Studies 01:46:30 Extrapolating Short-Term Results to Long-Term Outcomes 01:53:50 Logarithmic Growth: Understanding Muscle Gains Over Time 02:06:00 Practical Recommendations for Training Volume Sponsor: https://onelink.to/mfrevivestronger References: - Article: https://www.strongerbyscience.com/volume/\ - Logarithmic strength increases across a PL career: https://pubmed.ncbi.nlm.nih.gov/38060089/ - Hypertrophy as a causal contributor to strength gains point/counterpoint – - Hypertrophy IS a contributor: https://link.springer.com/article/10.1007/s40279-019-01107-8- Hypertrophy is NOT a contributor: https://link.springer.com/article/10.1007/s40279-019-01106-9 - Classic Hubal paper: https://pubmed.ncbi.nlm.nih.gov/15947721 - Continuation providing fairly strong evidence for causality: https://www.biorxiv.org/content/10.1101/2025.01.13.632853v1.full Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Revive Stronger podcast, host Steve Hall interviews Alec Blenis, a competitive athlete and strength coach. They discuss Alec's diverse athletic background, his transition from physics to fitness coaching, and the evolution of training methodologies. The conversation delves into the interference effect in training, the balance between strength and endurance, and the importance of nutrition. Alec shares insights on managing caloric intake, the significance of calf training for runners, and challenges conventional exercise wisdom. The episode emphasizes the need for individualization in training and the value of consistency over perfection. Timestamps: 00:00 Introduction to Athletic Journeys 07:53 Alec's Athletic Background and Achievements 13:31 Transition from Physics to Fitness Coaching 23:29 Training for a Marathon: Balancing Strength and Endurance 30:37 Nutrition Strategies for Hybrid Athletes 39:56 Fueling for Performance: The Importance of Nutrition 44:55 Understanding the Importance of Calf Training 01:12:49 Shifting Perspectives: The Value of Consistency in Training https://www.instagram.com/alecblenis/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5__ ________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca /__________________________________________________________________ Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep /__________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3MJPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkoutMuscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Steve Hall and Paul Revelia delve into the intricacies of coaching in the bodybuilding world, reflecting on Paul's 15-year journey as a coach. They discuss the importance of client-coach alignment, share horror stories from the prep world, and highlight the red flags to look for when choosing a coach. Paul emphasizes the need for personal connection and the evolution of coaching practices over the years, while also addressing the challenges of recognizing when a client is ready to compete. In this conversation, Steve Hall and Paul Revelia delve into the complexities of coaching in bodybuilding, discussing the ethical responsibilities of coaches, the importance of understanding client expectations, and the nuances of flexible dieting. They emphasize the significance of communication and building trust with clients, as well as the need for education in coaching practices. The discussion also touches on the challenges of navigating judges' feedback in competitions and the psychological aspects of coaching competitors. Timestamps: 00:00 The Journey of Coaching: A 15-Year Reflection 02:29 Horror Stories from the Prep World 07:30 The Importance of Client-Coach Alignment 13:14 Red Flags in Coaching: What to Look For 15:13 Learning from Mistakes: Evolving as a Coach 21:13 Recognizing Readiness: When to Say No to Prep 22:23 The Ethics of Coaching23:32 Understanding Client Expectations 24:44 The Approach to Bodybuilding 25:56 Mindset and Flexibility in Dieting 27:08 Recognizing Signs of Distress in Clients 29:15 Communication and Client Relationships 31:31 Building Trust and Confidence 33:40 The Importance of Education in Coaching 36:49 Navigating Judges Feedback 39:32 Understanding Judging Nuances https://www.instagram.com/paulrevelia/ https://www.prophysique.com/ https://www.youtube.com/@PaulRevelia Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5__ ________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca /__________________________________________________________________ Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep /__________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3MJPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkoutMuscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices