In this conversation, Adam Gonzalez shares his journey from a sports enthusiast to a PhD holder in exercise physiology and a supplement company advisor.

He discusses the importance of time-efficient training strategies for bodybuilding, including advanced techniques like supersets, drop sets, and rest-pause training.

Adam emphasizes the significance of research in understanding these methods and their practical applications for both bodybuilders and general fitness enthusiasts. He also highlights the need for more studies in the field to better inform training practices.

Chapters
00:00 Intro
02:13 Adam Gonzalez: A Journey Through Sports and Science
06:25 The Science of Supplements and Bodybuilding
10:56 Advanced Resistance Training Strategies for Bodybuilding
14:09 Understanding Advanced Training Techniques
19:43 The Practical Application of Supersets and Drop Sets
30:19 Exploring Drop Sets in Strength Training
35:13 Research Insights on Drop Sets
40:25 Practical Applications of Drop Sets
42:19 Rest-Pause Training Techniques
47:30 Pyramid Training: A Novel Approach
52:47 Pre-Exhaustion Training: Theory vs. Practice
59:22 Limitations and Future Directions in Research

The paper:
https://journals.lww.com/nsca-scj/abstract/9900/advanced_resistance_training_strategies_for.221.aspx

More from Adam:
https://www.instagram.com/adam.m.gonzalez

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