In this conversation, Ben discusses the evolution of biomechanics in bodybuilding, emphasizing its rise and subsequent decline in popularity. He reflects on the importance of practical experience in understanding biomechanics and how social media influences perceptions of credibility.

The discussion also touches on the significance of personal growth, the role of aesthetics in the fitness industry, and the necessity of clear communication in coaching.

Ben shares insights on how to engage individuals in biomechanics by relating it to their personal experiences and pain points, ultimately advocating for a more practical and less jargon-heavy approach to the subject.

Chapters
02:25 The Rise and Fall of Biomechanics in Bodybuilding
05:26 Navigating the Complexity of Training and Technique
08:33 The Learning Curve: From Beginner to Expert
11:20 The Importance of Communication in Coaching
14:37 The Evolution of Personal Training
17:23 The Journey into Biomechanics
20:33 The Role of Aesthetics in Coaching
23:16 Personal Growth Through Experience
42:25 Volume and Progress in Training
44:13 The Impact of Social Media Growth
47:31 Authenticity vs. Performance Online
50:21 Navigating Personal Growth in Public
56:16 Biomechanics: Understanding Muscle Response
01:08:27 Creating Buy-In for Biomechanics

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https://www.youtube.com/@UCTwuK33U_RjE4bLkQJzG-cQ

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