In this conversation, Stan Efferding shares his extensive experience in bodybuilding, powerlifting, and nutrition, emphasizing the importance of personal anecdotes alongside scientific evidence. He discusses the development of the Vertical Diet, the dangers of restrictive diets, and the significance of consistency and discipline in achieving fitness goals.

Stan also highlights the importance of surrounding oneself with knowledgeable individuals and the impact of coaching on performance. He reflects on his training experiences with Flex Wheeler and the lessons learned throughout his journey in the fitness industry.

Chapters

00:00 Introduction

01:46 The Journey of Experience and Evidence

14:05 Consistency and Discipline in Bodybuilding

22:00 Navigating Information in the Fitness Industry

38:10 Evaluating Nutrition Books and Resources

43:59 Shiny Object Syndrome in Fitness

59:55 The Value of Great Coaching and Environment

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Stan:

https://www.instagram.com/stanefferding/

https://stanefferding.com/

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