In this conversation, Kenny Ratatsidis shares insights from his extensive interviews with top natural bodybuilders, revealing surprising training methods, the importance of genetics, and the challenges of injuries in the sport.

He discusses the evolution of his own training philosophy, the significance of consistency, and the mindset required for success in bodybuilding. The discussion also touches on nutrition strategies, the debate around bulking, and predictions for upcoming competitions, emphasizing the need for critical thinking and personal experimentation in training.

Chapters
00:00 Intro
02:11 Surprising Insights from Natural Bodybuilders
04:58 The Low Volume Training Paradigm
07:46 Understanding Failure in Training
10:50 Genetics and Recovery in Bodybuilding
13:24 Injuries and the Cost of High-Level Training
16:28 Personal Training Evolution and Insights
19:15 The Journey into Bodybuilding and Podcasting
22:17 The Importance of Research and Individualization
24:56 Curiosity and Learning from the Best
27:45 Navigating Guest Interviews and Podcast Growth
30:23 Counterintuitive Lessons from Top Bodybuilders
35:06 Training Approaches: Finding Your Style
39:45 The Importance of Progressive Overload
44:26 Mindset of Champions: Commitment and Consistency
50:36 Nutrition Insights: The Role of Bulking
56:11 Predictions and Insights on Upcoming Competitions

More from Kenny:
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https://www.instagram.com/longevitymuscle/

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