In this episode of the Revive Stronger podcast, host Steve Hall discusses the essential components of cutting and fat loss. Drawing from his extensive experience as a natural bodybuilder and coach, he emphasizes the importance of mental and physical preparation, understanding calorie deficits, setting appropriate macros, and the role of food composition and nutrient timing.

Steve also covers the significance of cardio, practical tips for successful dieting, and the psychological aspects of hunger and refeeds. This comprehensive guide aims to equip listeners with the knowledge and strategies needed for effective fat loss.

Chapters

00:00 Introduction to Cutting and Dieting

12:11 Understanding Calories and Rate of Loss

21:11 Macronutrients and Their Importance

36:09 Diet Philosophy: Flexible Dieting

44:46 Nutrient Timing and Its Role in Fat Loss

55:40 Understanding Cardio and Its Impact on Fat Loss

01:03:22 Practical Tips for Successful Fat Loss

01:11:32 The Role of Refeeds and Diet Breaks

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