In this conversation, Laurin Conlin discusses the critical intersection of physical and mental health, particularly in the context of coaching and bodybuilding.

She emphasizes the evolution of coaching from rigid dieting to a more flexible approach that incorporates mental health awareness. Laurin highlights the importance of exercise as a therapeutic outlet and the necessity of therapy for everyone, not just those in crisis.

The discussion also touches on the need for research into mental health issues within the bodybuilding community and the importance of open dialogue in coaching relationships. Laurin shares insights from her own experiences and the launch of her new podcast, 'Undefined,' where she aims to explore these topics further.

Contribute to Laurin’s paper:
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Survey takes ~15 minutes to complete and is open until 13th October 2025

Chapters
00:00 Intro
02:59 Bridging Physical and Mental Health
05:38 The Evolution of Coaching and Mindset
06:54 The Interconnection of Physical and Mental Health
09:42 The Gym as Therapy: A Nuanced Perspective
13:22 Defining Mental Health and Its Importance
16:47 The Role of Therapy in Personal Growth
19:52 The Importance of Therapy for Everyone
22:38 The Need for Long-Term Therapy
26:40 Research on Mental Health in Bodybuilding
38:25 Uncovering Core Beliefs in Health and Fitness
40:15 The Relationship with Food: Coaching vs. Therapy
42:26 Navigating the Nuances of Food Tracking
46:30 The Balance of Structure and Flexibility in Nutrition
49:02 Learning from Counseling: Skills for Coaches
55:21 The Dynamic Nature of Coaching Relationships
01:01:13 Group Therapy vs. Individual Therapy: Navigating Dynamics
01:04:14 Research and Accessibility in Nutrition Science
01:06:03 The Return of the Podcast: Undefined with Lauren Conlin

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More from Laurin:
https://www.instagram.com/laurinconlin/

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