The Revive Stronger Podcast

In this conversation, Ben discusses the evolution of biomechanics in bodybuilding, emphasizing its rise and subsequent decline in popularity. He reflects on the importance of practical experience in understanding biomechanics and how social media influences perceptions of credibility. The discussion also touches on the significance of personal growth, the role of aesthetics in the fitness industry, and the necessity of clear communication in coaching. Ben shares insights on how to engage individuals in biomechanics by relating it to their personal experiences and pain points, ultimately advocating for a more practical and less jargon-heavy approach to the subject. Chapters 02:25 The Rise and Fall of Biomechanics in Bodybuilding 05:26 Navigating the Complexity of Training and Technique 08:33 The Learning Curve: From Beginner to Expert 11:20 The Importance of Communication in Coaching 14:37 The Evolution of Personal Training 17:23 The Journey into Biomechanics 20:33 The Role of Aesthetics in Coaching 23:16 Personal Growth Through Experience 42:25 Volume and Progress in Training 44:13 The Impact of Social Media Growth 47:31 Authenticity vs. Performance Online 50:21 Navigating Personal Growth in Public 56:16 Biomechanics: Understanding Muscle Response 01:08:27 Creating Buy-In for Biomechanics Sponsor: https://onelink.to/mfrevivestronger More from Ben: https://www.instagram.com/ben_yanes/ https://www.youtube.com/@UCTwuK33U_RjE4bLkQJzG-cQ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Laurin Conlin discusses the critical intersection of physical and mental health, particularly in the context of coaching and bodybuilding. She emphasizes the evolution of coaching from rigid dieting to a more flexible approach that incorporates mental health awareness. Laurin highlights the importance of exercise as a therapeutic outlet and the necessity of therapy for everyone, not just those in crisis. The discussion also touches on the need for research into mental health issues within the bodybuilding community and the importance of open dialogue in coaching relationships. Laurin shares insights from her own experiences and the launch of her new podcast, 'Undefined,' where she aims to explore these topics further. Contribute to Laurin’s paper: https://usf.az1.qualtrics.com/jfe/form/SV_0qbL3wcoCFrxklo Survey takes ~15 minutes to complete and is open until 13th October 2025 Chapters 00:00 Intro 02:59 Bridging Physical and Mental Health 05:38 The Evolution of Coaching and Mindset 06:54 The Interconnection of Physical and Mental Health 09:42 The Gym as Therapy: A Nuanced Perspective 13:22 Defining Mental Health and Its Importance 16:47 The Role of Therapy in Personal Growth 19:52 The Importance of Therapy for Everyone 22:38 The Need for Long-Term Therapy 26:40 Research on Mental Health in Bodybuilding 38:25 Uncovering Core Beliefs in Health and Fitness 40:15 The Relationship with Food: Coaching vs. Therapy 42:26 Navigating the Nuances of Food Tracking 46:30 The Balance of Structure and Flexibility in Nutrition 49:02 Learning from Counseling: Skills for Coaches 55:21 The Dynamic Nature of Coaching Relationships 01:01:13 Group Therapy vs. Individual Therapy: Navigating Dynamics 01:04:14 Research and Accessibility in Nutrition Science 01:06:03 The Return of the Podcast: Undefined with Lauren Conlin Sponsor: https://onelink.to/mfrevivestronger More from Laurin: https://www.instagram.com/laurinconlin/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Steve Hall and Harry discuss the emotional and psychological impacts of hair loss, the decision to shave one's head, and the societal pressures surrounding masculinity and appearance. They explore the fitness industry's role in shaping body image, the anxiety associated with hair loss, and the journey towards self-acceptance. Harry shares his personal experiences and insights on how to confront insecurities and embrace change, ultimately leading to a more confident and fulfilling life. Chapters 00:00 Introduction 02:42 Embracing Change: The Decision to Shave Heads 08:43 The Impact of Hair Loss on Self-Image 15:19 The Fitness Industry's Role in Body Image 21:10 Navigating Hair Transplants and Their Implications 33:37 Finding Confidence Beyond Hair 36:29 Breaking Down Goals and Building Self-Worth 38:42 The Impact of Self-Perception on Goals 41:27 Navigating Social Media and External Opinions 44:11 Understanding the Psychology of Hair Loss 47:11 Confronting Anxiety and Embracing Change 53:18 The Journey to Self-Acceptance and Freedom 58:47 Finding Identity Beyond Hair and Insecurities Sponsor: https://onelink.to/mfrevivestronger More from Harry: https://www.youtube.com/@Baldcafehttps://www.instagram.com/baldcaf Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Brandon Kempter shares his journey to becoming an IFBB Pro, discussing the challenges and triumphs of his competitive season. He compares the experiences of natural and untested bodybuilding competitions, emphasizing the importance of production quality and athlete experience. Brandon reflects on the implications of pro card rules and his decision-making process regarding future competitions. He also delves into his off-season strategies, peaking techniques, and the evolving standards in bodybuilding. The discussion touches on the role of coaching, the potential impact of AI in the industry, and Brandon's commitment to leaving a positive legacy in bodybuilding. Chapters 00:00 Introduction 02:11 Brandon's Journey to IFBB Pro 05:08 Comparing Natural and Untested Competitions 08:14 Navigating Pro Card Decisions 11:08 Understanding Natural vs Untested Shows 14:10 The Importance of Competitive Standards 17:00 The Future of Natural Bodybuilding 20:13 Brandon's Growth and Development 23:11 The Process of Continuous Improvement 31:14 Next Steps in Competitive Bodybuilding 32:33 Optimizing Contest Preparation and Recovery 33:19 Innovative Peaking Strategies for Competitors 38:26 Nutritional Strategies on Show Day 43:21 Fine-Tuning Physique for Competition 53:47 Coaching Philosophy and Future Aspirations 55:30 The Role of AI in Coaching Sponsor: https://onelink.to/mfrevivestronger More from Brandon: https://www.instagram.com/brandonkempter/ https://bkconditioning.com/register/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Dorian Varovic shares his journey as a PhD candidate in exercise science, discussing his research interests in muscle hypertrophy and the effects of muscle lengths. He opens up about his health challenges and how they have impacted his aspirations to compete in bodybuilding. Dorian emphasizes the importance of coaching and building relationships with clients, while also reflecting on his research publications and insights gained from them. The discussion delves into the role of isometrics in muscle growth and the significance of the pump in hypertrophy, highlighting the complexities and uncertainties in the field of exercise science. 02:29 Introduction to Dorian Varovic and His Work 05:22 Dorian's Journey into Research and Academia 08:22 Health Challenges and Their Impact on Training 11:22 The Role of Coaching in Fitness 14:26 Dorian's Background in Music and Fitness 17:17 Future Aspirations Post-PhD 20:33 Insights on Research Publications 23:22 Discussion on Lengthened Partials and Training Techniques 36:31 Understanding Isometrics and Injury Risk 37:28 Exploring New Research on Isometrics 39:20 Debunking Myths About Isometrics 41:25 The Catalyst for New Research 43:24 Methodology of the Study 46:24 Findings and Implications of the Study 48:20 Regional Hypertrophy and Muscle Lengths 51:29 The Complexity of Regional Hypertrophy 55:14 The Pump: A Proxy for Hypertrophy? 01:04:29 Future Research Directions and Closing Thoughts Sponsor: https://onelink.to/mfrevivestronger More from Dorian: https://www.instagram.com/varovicdorian/ https://www.researchgate.net/profile/Dorian-Varovic-2 Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host Steve Hall as he sits down with natural bodybuilding pros Ben Lloyd and Oscar Moscat. In this engaging roundtable, they discuss their unique training philosophies, experiences at the WNBF Worlds, and how they balance their rigorous training with personal commitments. Gain insights into their mental approaches, the role of genetics, and their thoughts on natural bodybuilding's future. Chapters 00:00 Intro 02:05 Introduction and Welcome 04:20 Ben and Oscar's Backgrounds in Bodybuilding 10:50 Training Philosophies: Volume vs. Intensity 17:35 Balancing Family Life with Competitive Bodybuilding 24:15 Mental Resilience and Mindset in Training 32:05 The Role of Genetics in Bodybuilding 39:50 Natural Bodybuilding: Challenges and Opportunities 47:25 Advice for Aspiring Bodybuilders 54:05 Future Goals and Competitive Plans 01:00:35 Closing Thoughts and Where to Follow Ben and Oscar Sponsor: https://onelink.to/mfrevivestronger More from the guys: https://www.instagram.com/th3_professor https://www.instagram.com/ben_lloyd_fitness Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Steve Hall and Joe Jeffery delve into the complex world of enhanced bodybuilding, discussing the ethical implications of performance-enhancing drugs, the psychological effects on athletes, and the impact of social media on perceptions of natural versus enhanced physiques. They explore the realities of drug use, the importance of genetics, and the often-overlooked mental health aspects of pursuing bodybuilding goals. The discussion emphasizes the need for transparency in the industry and the importance of mindfulness in navigating the challenges faced by athletes. Chapters 00:00 Introduction 02:42 The Controversy of Enhanced Athletes 05:39 The Impact of Social Media on Bodybuilding 08:33 The Psychological Toll of Unrealistic Expectations 11:29 The Accessibility of Performance Enhancers 14:40 Understanding Blood Work and Natural Status 17:44 The Genetics of Bodybuilding and Anabolic Use 20:33 Identifying Signs of Anabolic Use 23:47 The Reality of Competitive Bodybuilding 26:39 Personal Experiences with Anabolic Use 29:49 The Ethics of Drug Use in Bodybuilding 37:38 Facing Fertility Challenges 40:58 Navigating the World of Performance Enhancers 45:29 The Reality of Anabolic Use 50:20 The Pro Card Pursuit 57:41 The Importance of Process Over Outcome 01:02:57 The Unspoken Truths of Enhancement Thanks, please comment, like and subscribe! https://www.instagram.com/joe_physiquecollective/ https://physiquecollective.com/ COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Revive Stronger podcast, host Steve Hall discusses the essential components of cutting and fat loss. Drawing from his extensive experience as a natural bodybuilder and coach, he emphasizes the importance of mental and physical preparation, understanding calorie deficits, setting appropriate macros, and the role of food composition and nutrient timing. Steve also covers the significance of cardio, practical tips for successful dieting, and the psychological aspects of hunger and refeeds. This comprehensive guide aims to equip listeners with the knowledge and strategies needed for effective fat loss. Chapters 00:00 Introduction to Cutting and Dieting 12:11 Understanding Calories and Rate of Loss 21:11 Macronutrients and Their Importance 36:09 Diet Philosophy: Flexible Dieting 44:46 Nutrient Timing and Its Role in Fat Loss 55:40 Understanding Cardio and Its Impact on Fat Loss 01:03:22 Practical Tips for Successful Fat Loss 01:11:32 The Role of Refeeds and Diet Breaks Sponsor: https://onelink.to/mfrevivestronger Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Stan Efferding shares his extensive experience in bodybuilding, powerlifting, and nutrition, emphasizing the importance of personal anecdotes alongside scientific evidence. He discusses the development of the Vertical Diet, the dangers of restrictive diets, and the significance of consistency and discipline in achieving fitness goals. Stan also highlights the importance of surrounding oneself with knowledgeable individuals and the impact of coaching on performance. He reflects on his training experiences with Flex Wheeler and the lessons learned throughout his journey in the fitness industry. Chapters 00:00 Introduction 01:46 The Journey of Experience and Evidence 14:05 Consistency and Discipline in Bodybuilding 22:00 Navigating Information in the Fitness Industry 38:10 Evaluating Nutrition Books and Resources 43:59 Shiny Object Syndrome in Fitness 59:55 The Value of Great Coaching and Environment Sponsor: https://onelink.to/mfrevivestronger Stan: https://www.instagram.com/stanefferding/ https://stanefferding.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Bret and Steve delve into the evolving landscape of muscle length training and hypertrophy research. They discuss the emergence of two primary camps within the fitness community: those advocating for longer muscle lengths (the 'stretch cult') and those supporting a more nuanced approach (neuromechanical matching). The dialogue highlights the importance of practical experience in training, the biases that can influence research interpretation, and the complexities surrounding muscle growth mechanisms. As they explore the implications of recent studies, they emphasize the need for further research, particularly focusing on advanced lifters, to better understand the dynamics of hypertrophy and performance. In this conversation, Bret and Steve delve into various aspects of muscle growth, training philosophy, and the importance of exercise selection. They discuss the significance of understanding lengthened and partial movements, the necessity of variety in training, and the challenges posed by the digital landscape of fitness. The dialogue emphasizes the balance between scientific understanding and practical application in training, highlighting the need for a flexible and enjoyable approach to fitness. Chapters 00:00 Introduction 02:41 Introduction and Context of Muscle Length Training 05:47 The Debate: Lengthened vs. Shortened Muscle Training 08:35 The Role of Neuromechanical Matching in Muscle Growth 11:30 Critique of Current Research and Industry Biases 14:44 The Evolution of Research in Strength Training 17:40 Understanding Hypertrophy: Complexity and Nuance 20:52 The Importance of Torque and Muscle Activation 23:38 Future Directions in Muscle Research 26:40 Conclusion and Final Thoughts 42:14 Exploring Glute Activation and Performance 45:26 Hip Thrusts vs. Squats: A Performance Perspective 53:23 Hypertrophy vs. Performance: The Muscle Growth Debate 58:43 The Importance of Exercise Variation for Longevity 01:08:56 Length and Partials: A New Approach to Training 01:24:18 Innovative Training Techniques for Muscle Growth 01:30:54 Understanding Lengthened Partial Training 01:38:33 The Balance Between Optimization and Enjoyment in Training 01:46:23 The Impact of Social Media on Fitness Science Sponsor: https://onelink.to/mfrevivestronger Bret: https://www.instagram.com/bretcontreras1/ https://www.youtube.com/ ⁨@bretcontreras1⁩  Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Steve Hall and Greg Nuckols delve into the complexities of training volume, its impact on hypertrophy and strength, and the nuances of scientific research in exercise science. They discuss the definitions of training volume, the importance of understanding the differences between muscle growth types, and the implications of recent meta-analyses. The conversation also touches on the philosophical aspects of science, particularly the tension between rationalism and empiricism, and how this affects interpretations of research findings in the fitness industry. In this conversation, Greg Nuckols discusses the complexities of biological systems and the limitations of deductive reasoning in fitness science and much more! Chapters 00:00 Introduction 02:19 The Journey of Writing on Training Volume 05:08 Understanding Training Volume: Definitions and Importance 08:23 The Shift from Volume Load to Sets: A New Perspective 11:24 The Role of Hard Sets in Training Volume 14:33 Causation vs. Correlation: The Debate on Volume and Hypertrophy 17:13 The Misconception of Muscle Growth and Strength 20:15 Meta-Analyses: Strength vs. Hypertrophy Research 23:13 The Complexity of Causation in Strength Training 26:30 The Implications of Volume on Strength Gains 29:07 The Role of Proximity to Failure in Training Effectiveness 32:25 The Importance of Context in Training Research 47:39 Training Intensity and Volume: A Critical Analysis 01:00:11 Rationalism vs. Empiricism in Science 01:29:15 Strength Gains and Hypertrophy: Understanding the Connection 01:33:27 Ongoing Research on Hypertrophy and Strength Gains 01:37:20 Establishing Causation: Hypertrophy vs. Strength Gains 01:43:01 Understanding the Context of Research Studies 01:46:30 Extrapolating Short-Term Results to Long-Term Outcomes 01:53:50 Logarithmic Growth: Understanding Muscle Gains Over Time 02:06:00 Practical Recommendations for Training Volume Sponsor: https://onelink.to/mfrevivestronger References: - Article: https://www.strongerbyscience.com/volume/\ - Logarithmic strength increases across a PL career: https://pubmed.ncbi.nlm.nih.gov/38060089/ - Hypertrophy as a causal contributor to strength gains point/counterpoint – - Hypertrophy IS a contributor: https://link.springer.com/article/10.1007/s40279-019-01107-8- Hypertrophy is NOT a contributor: https://link.springer.com/article/10.1007/s40279-019-01106-9 - Classic Hubal paper: https://pubmed.ncbi.nlm.nih.gov/15947721 - Continuation providing fairly strong evidence for causality: https://www.biorxiv.org/content/10.1101/2025.01.13.632853v1.full Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Revive Stronger podcast, host Steve Hall interviews Alec Blenis, a competitive athlete and strength coach. They discuss Alec's diverse athletic background, his transition from physics to fitness coaching, and the evolution of training methodologies. The conversation delves into the interference effect in training, the balance between strength and endurance, and the importance of nutrition. Alec shares insights on managing caloric intake, the significance of calf training for runners, and challenges conventional exercise wisdom. The episode emphasizes the need for individualization in training and the value of consistency over perfection. Timestamps: 00:00 Introduction to Athletic Journeys 07:53 Alec's Athletic Background and Achievements 13:31 Transition from Physics to Fitness Coaching 23:29 Training for a Marathon: Balancing Strength and Endurance 30:37 Nutrition Strategies for Hybrid Athletes 39:56 Fueling for Performance: The Importance of Nutrition 44:55 Understanding the Importance of Calf Training 01:12:49 Shifting Perspectives: The Value of Consistency in Training https://www.instagram.com/alecblenis/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5__ ________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca /__________________________________________________________________ Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep /__________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3MJPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkoutMuscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Steve Hall and Paul Revelia delve into the intricacies of coaching in the bodybuilding world, reflecting on Paul's 15-year journey as a coach. They discuss the importance of client-coach alignment, share horror stories from the prep world, and highlight the red flags to look for when choosing a coach. Paul emphasizes the need for personal connection and the evolution of coaching practices over the years, while also addressing the challenges of recognizing when a client is ready to compete. In this conversation, Steve Hall and Paul Revelia delve into the complexities of coaching in bodybuilding, discussing the ethical responsibilities of coaches, the importance of understanding client expectations, and the nuances of flexible dieting. They emphasize the significance of communication and building trust with clients, as well as the need for education in coaching practices. The discussion also touches on the challenges of navigating judges' feedback in competitions and the psychological aspects of coaching competitors. Timestamps: 00:00 The Journey of Coaching: A 15-Year Reflection 02:29 Horror Stories from the Prep World 07:30 The Importance of Client-Coach Alignment 13:14 Red Flags in Coaching: What to Look For 15:13 Learning from Mistakes: Evolving as a Coach 21:13 Recognizing Readiness: When to Say No to Prep 22:23 The Ethics of Coaching23:32 Understanding Client Expectations 24:44 The Approach to Bodybuilding 25:56 Mindset and Flexibility in Dieting 27:08 Recognizing Signs of Distress in Clients 29:15 Communication and Client Relationships 31:31 Building Trust and Confidence 33:40 The Importance of Education in Coaching 36:49 Navigating Judges Feedback 39:32 Understanding Judging Nuances https://www.instagram.com/paulrevelia/ https://www.prophysique.com/ https://www.youtube.com/@PaulRevelia Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5__ ________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca /__________________________________________________________________ Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep /__________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3MJPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkoutMuscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging conversation, Steve Hall and Jeff Alberts reflect on the past year in bodybuilding, discussing the evolution of mindset from competition-focused to enjoyment-driven. They explore the importance of fun in the contest prep process, the impact of social media on expectations, and the necessity of adapting training as one ages. Jeff shares insights on recovery, learning from other sports, and the significance of mastering the fundamentals in bodybuilding. The discussion emphasizes the value of experience, the challenges of navigating the competitive landscape, and the importance of staying true to oneself amidst industry pressures. Timestamps 00:00 Introduction and Reflections on Past Competitions 05:41 The Journey of Consistency and Mastery in Bodybuilding 10:35 The Mental Challenges of Contest Prep 17:57 Finding Purpose and Enjoyment in Bodybuilding 24:54 The Evolution of Competitive Mindset 30:08 Exploring the Classic Division and Future Competitions 34:12 The Muscle Mayhem Showdown 35:29 Support and Friendship in Bodybuilding 36:49 Adapting Training to Physical Limitations 39:29 The Importance of Rep Cadence 42:07 Aging and Training Adjustments 44:02 Respecting Science and Personal Experience 46:53 Navigating Social Media and Content Creation 56:35 Learning from Other Sports 01:01:09 The Value of Fundamentals in Bodybuilding 01:04:24 Looking Ahead to Competition Thanks, please comment, like and subscribe! Find Jeff: https://www.instagram.com/3dmj_godfather/ https://www.youtube.com/user/Team3DMJ COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Holly Baxter shares her journey from amateur to professional bodybuilder, discussing the challenges of self-coaching, the competitive landscape of bikini competitions, and the importance of flexibility in training and nutrition. She emphasizes the need for dietary variety to prevent deficiencies and shares insights on body composition measurements and the limitations of DEXA scans. Holly also discusses her approach to supplements and her goals for upcoming competitions, including her aspirations to qualify for the Olympia. Timestamps: 00:00 Introduction and Competitive Journey 02:53 Self-Coaching and Its Challenges 05:48 Balancing Business and Competition 09:00 Transitioning to Pro Competitions 12:04 Training Adjustments for Bikini Competitions 14:54 Hormonal Health and Natural Competitiveness 17:58 Measuring Progress and Training Effectiveness 26:52 Muscle Growth and Maintenance Strategies 30:17 Research on Lean Athletic Populations 32:57 The Limitations of DEXA Scans 39:07 Tracking Body Composition Changes 48:05 The Role of Cardio in Contest Prep 54:44 Balancing Recovery and Expenditure 55:58 Understanding Caloric Floors and Nutritional Balance 57:49 The Importance of Social Life in Bodybuilding 01:00:10 Transitioning from Tracking to Mindful Eating 01:05:06 Supplementation Insights and Myths 01:10:47 The Role of Dietary Fats and Food Variety 01:18:06 Training Volume and Individual Adaptations Find Holly: https://www.instagram.com/hollytbaxter/ https://www.youtube.com/@HollyTBaxter/videos https://bia-body.com/ COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Revive Stronger podcast, host Steve Hall and coach Kassem Hanson discuss the evolving landscape of fitness, particularly focusing on the impact of social media on training methodologies. They explore the importance of understanding fatigue, the role of experience in coaching, and the necessity of individualization in training programs. Kassem shares insights from his own journey, including lessons learned about intention in training and the significance of biomechanics. The conversation also touches on the future of fitness technology and the development of Kassem's new app, which aims to enhance training through data-driven insights. Chapters 00:00 The Evolution of Fitness Trends 05:58 Navigating the Nuances of Online Coaching 12:04 The Role of Experience in Coaching 17:48 The Importance of Practical Experience in Fitness 23:54 The Reality of Genetic Advantages in Bodybuilding 30:10 The Balance of Training Volume and Recovery 37:39 The Importance of Patience in Bodybuilding 45:44 The Role of Models in Biomechanics 56:55 Chest Training: Techniques and Considerations 01:10:56 Lessons Learned: The Shift from Intention to Mechanics https://www.instagram.com/coach_kassem/ https://n1.training/app-membership https://n1.education/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This conversation delves into the intricacies of training volume, intensity, and their effects on hypertrophy and strength. The speakers discuss the methodologies of meta-analyses, the importance of dose-response relationships, and the practical applications of research findings. They explore the differences between training for hypertrophy and strength, the limitations of current research, and the significance of understanding individual responses to training variables. The discussion emphasizes the need for a balanced approach to training, considering both volume and intensity, while also acknowledging the complexities of applying research to real-world scenarios. Practical recommendations for training volume and frequency are provided, along with insights into the environment of training stimulus and how to navigate it effectively. Timestamps: 00:00 Introduction to Meta-Analyses in Strength Training 09:42 Understanding the Methods of Meta-Analyses 17:29 Key Findings on Volume and Frequency 26:40 Proximity to Failure and Its Implications 33:39 Strength vs. Hypertrophy: Diverging Paths 40:45 Limitations and Future Directions 41:19 Understanding Dose-Response Relationships 46:23 The Complexity of Training Variables 52:33 Practical Implications of Research Findings 01:01:00 Navigating Individual Differences in Training 01:06:41 The Art of Coaching and Programming 01:25:41 Strength vs. Hypertrophy: Understanding the Differences 01:31:16 The Role of Fatigue Management in Training 01:36:29 Simplifying the Concept of Stimulus in Training 01:43:25 Practical Recommendations for Volume and Intensity 02:00:51 Navigating Training Adjustments and Personalization Their Podcasts: https://www.youtube.com/ ⁨@datadrivenstrength⁩  https://www.youtube.com/@TheTrainingArcPodcast Their Socials:https://www.instagram.com/jake.remmert_coach/https://www.instagram.com/josh.datadrivenstrength/https://www.instagram.com/zac.datadrivenstrength/ Their papers: - Proximity to failure: https://pubmed.ncbi.nlm.nih.gov/38970765/ - Weekly volume & frequency: https://www.researchgate.net/publication/384628335_The_Resistance_Training_Dose-Response_Meta-Regressions_Exploring_the_Effects_of_Weekly_Volume_and_Frequency_on_Muscle_Hypertrophy_and_Strength_Gain - Single session volume: https://sportrxiv.org/index.php/server/preprint/view/537 Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Steve Hall and Martin MacDonald catch up after two years, discussing various updates in Martin's life, including the growth of Mac Nutrition Uni and the introduction of new courses. They delve into the concept of aggressive dieting, addressing common misconceptions and the importance of community support in coaching. The discussion also touches on the role of AI in nutrition coaching and the challenges of maintaining personal health amidst busy schedules. Martin shares insights on effective dieting strategies and the significance of understanding individual needs in the weight loss journey. In this conversation, Martin MacDonald and Steve Hall delve into the complexities of dieting, particularly aggressive dieting, and its effects on muscle retention, hunger management, and psychological well-being. They discuss the limitations of vegan protein sources, the importance of fiber, and the role of decision fatigue in dieting. The conversation also touches on the science behind weight regain post-dieting and the psychological impacts of aggressive dieting protocols, emphasizing the need for adherence and understanding individual responses to dieting. Timestamps 00:00 Catching Up After Two Years 02:55 Updates on Mac Nutrition Uni 06:35 The Aggressive Dieting Tour 10:55 Personal Health and Training Changes 15:38 AI in Nutrition Coaching 20:53 Understanding Aggressive Dieting 36:45 Misunderstandings About Aggressive Dieting 01:02:14 The Vegan Protein Dilemma 01:06:06 Aggressive Dieting and Muscle Retention 01:11:36 The Importance of Training During Dieting 01:18:35 Understanding Hunger and Motivation 01:26:28 The Role of Decision Fatigue in Dieting 01:39:12 The Psychological Impact of Aggressive Dieting 01:53:48 The Science of Weight Regain Post-Dieting https://www.martin-macdonald.com/aggressive-diet-calculator/ https://www.instagram.com/martinnutrition/ https://www.martin-macdonald.com/links COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5__ ________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca /__________________________________________________________________ Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep /__________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3MJPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkoutMuscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Steve Hall welcomes back Dr. Martin Refalo to discuss his recent research on protein intake and its relationship with fat-free mass retention during calorie deficits. They explore the differences between exploratory and confirmatory research, the importance of practical recommendations, and how to interpret research findings in the context of coaching. Martin emphasizes the significance of experience in applying research to practice and addresses common misconceptions in the field. The conversation highlights the need for critical thinking and adaptability in coaching, as well as the value of understanding the nuances of scientific research. Timestamps 00:00 Introduction and Updates on Martin's Journey 02:38 Transitioning Focus Post-PhD 07:38 Exploring Recent Research on Protein Intake 09:37 Understanding Exploratory vs. Confirmatory Research 18:46 Insights from Protein Intake Study 29:51 Practical Applications and Future Research Directions 37:28 Understanding Protein Research and Its Implications 49:34 Practical Applications of Protein Intake Recommendations 01:00:34 Navigating Disagreements in Nutritional Science Thanks, please comment, like and subscribe! Find Martin: https://www.instagram.com/mrfitness__/  https://www.researchgate.net/profile/Martin-Refalo-2 References: https://www.researchgate.net/publication/388275792_Effect_of_Dietary_Protein_on_Fat-Free_Mass_in_Energy_Restricted_Resistance-Trained_Individuals_An_Updated_Systematic_Review_With_Meta-Regression COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147986175/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Steve Hall and Dr. Greg Potter discuss various lifestyle changes that can promote better health and longevity. They explore the importance of nutritional diversity, dietary timing, innovative training techniques, and environmental changes. Additionally, they delve into the impact of microplastics on health, emphasizing the need for awareness and actionable steps to mitigate exposure. Timestamps 00:00 Exploring the Hallmarks of Aging 06:09 Nutrition: Simple Changes for Better Health 20:01 Training Techniques for Optimal Performance 33:44 The Evolution of Rowing Techniques 39:02 The Debate on Spinal Flexion in Weight Training 47:43 Environmental Health: Simple Changes for Better Living 53:28 The Health Benefits of Giving Blood 01:01:57 Microplastics: The Hidden Health Threat 01:08:06 The Impact of Plastics on Health 01:13:21 Practical Steps to Reduce Plastic Consumption 01:19:55 Navigating Food and Water Safety 01:29:03 Emerging Concerns: Tattoos and Earplugs 01:35:03 Empowering Changes for a Healthier Future Thanks, please comment, like and subscribe! https://www.instagram.com/gregpotterphd/ https://www.youtube.com/@gregpotterphd COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147986175/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices