The Adventure Jogger

In this conversation, Haley Shapley discusses her book 'Strong Like Her' and her own fitness journey. She talks about the process of creating the book, including the collaboration with a celebrity photographer for the stunning pictures. Haley also shares her personal experience with fitness, from playing sports in her youth to discovering the benefits of strength training as an adult. She discusses the relationship between strength training and running, and how it can improve performance and prevent injuries. Haley also talks about her experience competing in a bodybuilding competition and the challenges she faced. Finally, she addresses the issue of the gym environment and the importance of creating a welcoming space for everyone. In this conversation, Haley Shapley discusses the historical and cultural perspectives on women's strength and athleticism. She highlights the challenges women faced in the bodybuilding and fitness world, including the propagation of myths and stereotypes. The conversation also explores the societal expectations of femininity and the binary thinking that categorizes strength as masculine and weakness as feminine. Shapley emphasizes the importance of strength training for all athletes, including runners, to prevent muscle loss and improve overall health. She encourages women to challenge societal norms and pursue their fitness goals without fear of judgment. Takeaways The book 'Strong Like Her' celebrates rule breakers, history makers, and unstoppable athletes, with stunning pictures of 23 amazing athletes. Strength training can change your perception of your body and improve performance in various sports, including running. Setting goals and challenging yourself is an important part of the fitness journey. The gym environment has become more welcoming for women, but there is still work to be done to create an inclusive space for everyone. Women in the bodybuilding world have faced challenges and stereotypes, including myths about fertility and femininity. Societal expectations have categorized strength as masculine and weakness as feminine, leading to binary thinking. Strength training is important for all athletes, including runners, to prevent muscle loss and improve overall health. Challenging societal norms and pursuing fitness goals can lead to empowerment and a stronger relationship with one's body. Chapters 00:00 Introduction and Book Collaboration 08:51 The Power of Strength Training in Sports 29:10 Challenging Fitness Myths and Stereotypes 39:08 The Impact of Binary Thinking Support the podcast on Patreon: https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Tim Nooney discusses his transition from rock climbing to trail and ultra running, and his experience in the Asheville running community. He shares how he was drawn to the friendly and welcoming nature of the East Coast running community, particularly in Asheville, North Carolina. Tim also talks about his love for adventure and pushing his limits, both in climbing and ultra running. He reflects on the dangers and risks involved in climbing and how he found a safer outlet for exploration and boundary-pushing in ultra running. Tim also discusses his two-year hiatus from running and his decision to focus on climbing during that time. Tim Nooney shares his experience of running a challenging race and realizing that his motivation and passion for running had diminished. He made the decision to step away from running and became a wilderness therapy guide, helping adults with drug and alcohol rehabilitation in the wilderness. Tim discusses the transformative experiences he witnessed in his clients and the challenges he faced in his role. Eventually, Tim felt the urge to return to running and found a renewed passion for the sport. He now represents La Sportiva as an athlete and discusses their latest shoe, the Prodigio, which features an infused nitrogen midsole for added springiness. Takeaways The East Coast running community, particularly in Asheville, North Carolina, is known for its friendliness and welcoming nature. Tim Nooney transitioned from rock climbing to trail and ultra running as a safer outlet for adventure and boundary-pushing. He found fulfillment in ultra running by exploring vast distances in the wilderness and pushing his limits. Tim reflects on the dangers and risks involved in climbing and how he decided to focus on climbing during a two-year hiatus from running. Tim Nooney made the difficult decision to step away from running after realizing that his motivation and passion had diminished. He became a wilderness therapy guide, helping adults with drug and alcohol rehabilitation in the wilderness. Tim witnessed transformative experiences in his clients and learned valuable lessons about communication and relationships. After some time, Tim felt the urge to return to running and found a renewed passion for the sport. He now represents La Sportiva as an athlete and discusses their latest shoe, the Prodigio, which features an infused nitrogen midsole for added springiness. Chapters 00:00 The Friendly and Welcoming East Coast Running Community 09:38 Exploring Vast Distances and Pushing Limits in Ultra Running 33:58 Stepping Away from Running 43:08 Transformative Experiences in Therapy 51:46 Rediscovering a Passion for Running Support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Joshua Ilnicki shares his experience of completing the Canebrake 200 race, shaving 15 hours off his previous finish time. He discusses the beautiful Sweetwater Creek State Park in Atlanta where the race takes place and the hallucinations he experienced during the run. Joshua explains his motivation for tackling the 200-mile distance and his affinity for Yeti trail races. He also talks about his training for the race and the challenges of the 10-mile loop in the Canebrake 200 course. Joshua expresses his gratitude for his friend and pacer, Patrick, who supported him throughout the race. Joshua Ilnicki reflects on his experience at the Cane Break 200-mile race and discusses his motivation, mental toughness, and unexpected win. He shares how he pushed through physical and mental challenges, used mantras and training montages to stay focused, and practiced mindfulness during his runs. Joshua also talks about the friendly competition with other runners and the support he received from his crew and the race community. Despite considering himself a recreational runner, Joshua's determination and perseverance led him to victory. Takeaways Completing the Canebrake 200 race and shaving 15 hours off his previous finish time was a significant achievement for Joshua Ilnicki. Sweetwater Creek State Park in Atlanta, where the race takes place, is a beautiful location with a historic cotton mill and connections to the Hunger Games movies. Joshua's motivation for tackling the 200-mile distance was to push himself to the next level and explore new challenges. The Yeti trail races, organized by Jason Green, have created a supportive and inclusive community of runners. The 10-mile loop in the Canebrake 200 course is mentally challenging, but Joshua found ways to stay focused and motivated. Joshua is grateful for his friend and pacer, Patrick, who provided support and encouragement throughout the race. Mental toughness is crucial in ultramarathons, and it can be developed through practice and focusing on the body's physical sensations rather than emotions. External motivation, such as friendly competition with other runners, can drive performance and push individuals to achieve their goals. Imposter syndrome can arise even in unexpected victories, but it's important to embrace and celebrate success. The support and camaraderie of the race community can greatly impact a runner's experience and motivation. Recreational runners can achieve remarkable feats with determination, perseverance, and a love for the sport. Chapters 00:00 Shaving 15 Hours Off My Finish Time 06:41 The Yeti Trail Races 30:33 Pre-Race Shakeout and Motivation 38:02 Training Challenges and Mindset 49:45 Internal Motivation and Chasing the Carrot 01:00:28 Gratitude and Compliments Support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Simon Guérard, a trail runner and content creator, discusses his journey into trail running and the importance of community support. He shares his experience of finding balance between work and running, the impact of the trail running community, and the need for realistic and relatable content in the influencer space. Simon also highlights the importance of quality training over excessive mileage and the dangers of overtraining. In this conversation, Ryan and Simon discuss the importance of finding a personalized approach to running and training. They emphasize the need to listen to your body and find the balance between pushing yourself and avoiding injury. They also discuss the importance of understanding your why and not getting caught up in external pressures or expectations. Simon shares his experience of finding a healthy and balanced approach to running, where he prioritizes enjoyment, adventure, and meeting new people. They also touch on the challenges of creating content and staying true to yourself in a world driven by views and popularity. Takeaways Trail running is not just about running, but also about the adventure and pushing personal limits. The trail running community is welcoming and supportive, providing guidance and encouragement to new runners. Content creators in the trail running space should strive for a balance between polished, inspiring content and realistic, relatable content. Quality training and injury prevention should be prioritized over excessive mileage and overtraining. Finding a personalized approach to running and training is crucial for success and injury prevention. Listening to your body and understanding its signals is key to finding the right balance in your training. It's important to understand your why and not get caught up in external pressures or expectations. Running should be enjoyable and fulfilling, focusing on adventure and meeting new people. Creating content should be driven by passion and staying true to yourself, rather than chasing views and popularity. Chapters 00:00 Introduction and Setting 07:22 Becoming a Content Creator 27:48 Dangers of Overtraining 39:24 Understanding Your Why and Avoiding External Pressures 48:19 Staying True to Yourself in Content Creation Support the Podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Tera Pruett shares her journey of living in a camper and the challenges and joys that come with it. Tera discusses the role of stress in her hair loss and how running helps her cope with stress. She shares her excitement about building a house near the Appalachian Trail and the opportunities it will provide for exploring new trails. Lastly, she mentions the fees associated with state parks in different states. In this conversation, Tera discusses the new parking permit system in the Smoky Mountains and the inconvenience of cash-only payments. She also talks about her coaching business and the importance of making strength training accessible and comfortable for runners, especially women. Tera emphasizes the need for proper guidance and form when starting a strength training routine. She also highlights the benefits of strength training for longevity and the importance of timing and phasing in training. The conversation concludes with a discussion about the upcoming Trail Running Film Festival in Asheville. Takeaways Living in a camper can be challenging but also offers the opportunity for adventure and exploration. Building a house near trails provides easy access to outdoor activities and new running routes. Strength training should be accessible and comfortable for all runners, especially women. Working with a trainer can provide guidance, accountability, and help prevent injuries. Strength training is important for longevity and should be phased and timed appropriately. The Trail Running Film Festival in Asheville offers a weekend of community events and inspiring films. Chapters 00:00 Introduction and Wild Hair 00:38 Hair Loss Journey 07:14 Stress and Hair Loss 09:06 Coping with Stress through Running 13:00 Building a House 15:11 Living the Trail Runner's Dream 18:47 Building a House and Power Issues 21:02 Exploring New Trails 23:43 State Park Fees 25:33 Parking Permits in the Smoky Mountains 26:27 The Inconvenience of Cash-Only Payments 27:11 Unstoppable Strength, Endurance, and Adventure Coaching 28:41 The Intimidation of Strength Training 29:24 Making Strength Training Accessible 30:23 The Importance of Working with a Trainer 32:19 Strength Training as a Complement to Running 33:11 Timing and Phasing of Strength Training 36:01 The Benefits of Strength Training for Longevity 37:53 Changing the Mindset of Exercise 40:22 The Importance of Having a Coach 42:33 The Dangers of Following Online Training Advice 46:38 Nutrition Strategies and Training Frequency 52:48 The Trail Running Film Festival in Asheville Support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Amy Mower is working on a book called 'DNF Rising from the Ashes,' which is a compilation of stories by endurance athletes about the lessons learned through races they didn't finish. The book aims to shed light on the often overlooked aspect of failure in the world of endurance sports. Amy discusses the challenges of selling a book about failure in a society that values success. She also shares her own experiences with DNFs and how they have shaped her perspective on growth and pushing one's limits. The conversation explores the fear of failure and the importance of stepping outside of one's comfort zone. Overall, the book aims to provide a platform for athletes to share their DNF stories and inspire others to embrace failure as a part of the journey. This conversation explores the topic of dealing with a Did Not Finish (DNF) in endurance races. Amy Mower shares her personal experiences and insights on how to use a DNF as a learning opportunity and motivation for future races. The conversation also touches on the challenges of multi-day races, the pressure on elite runners, and the impact of social media on athletes' mental well-being. Amy's book, 'DNF: Rising from the Ashes,' is discussed as a resource for further exploration of the topic. Chapters 00:00 Introduction and Project Overview 01:02 The Importance of DNF Stories 04:30 The Difficulty of Selling a Book about Failure 06:48 Collecting Stories for the Book 07:53 The Response to the Call for Stories 09:19 The Lengthy Stories in the Book 11:27 The Taboo of DNFs and Fear of Failure 13:35 The Safety of Races You Think You Can Finish 19:17 The Influence of Others in Making Race Decisions 22:01 Different Mindsets: Completing vs Competing 23:07 Participating and Celebrating the Community 23:51 Should Everyone Experience a DNF? 24:41 Coming to Terms with a DNF 24:43 Dealing with a DNF 26:00 Learning from a DNF 27:17 Using a DNF as Motivation 28:48 Reflecting on a DNF 29:34 The Challenges of Multi-Day Races 31:36 Living in a Bubble during Multi-Day Races 33:35 DNF vs. Low Mileage in a Multi-Day Race 34:38 Different Meanings of Numbers in Multi-Day Events 35:18 Internal and External Motivations for the Fear of DNF 36:14 Analyzing the Fear of DNF 37:08 Pressure on Elite Runners 38:31 The Impact of Social Media on Elite Runners 40:38 The Pressure of Public Expectations 42:07 The Pressure on Elite Athletes 43:04 The Pressure of Social Media on Elite Athletes 44:14 Lower Threshold for Dropping Out for Elite Runners 45:36 The Drive to Finish Despite Potential Risks 46:48 Lessons Learned from Enduring Physical Challenges 47:17 Release of the Book 'DNF: Rising from the Ashes' Amy's book is available now on Amazon Support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Silver, CEO of Alpha Project Physio and Performance, shares his running journey and the challenges he faced with injuries. He pursued a career in physical therapy to learn how to treat himself and other runners. Matt emphasizes the importance of running form and mobility in preventing injuries. He highlights the need for specialized knowledge in treating runners and the limitations of traditional physical therapy education. Matt's eureka moment came when he realized the impact of mobility on his own running. He explains the role of hip mobility and offers insights into building mobility for runners. In this conversation, Matt Silver discusses the importance of hip mobility and the benefits of the couch stretch. He also addresses the controversy surrounding running form and explains the importance of proper form to prevent injuries. Matt delves into the role of shoes in running and provides insights into finding the right shoe for individual needs. He also offers tips for transitioning to shoes with less foam. Overall, this conversation provides valuable information for runners looking to improve their performance and prevent injuries. Chapters 00:00 Introduction and Background 01:04 The Running Journey 06:28 The Pursuit of Knowledge 09:05 The Challenges of Physical Therapy 11:01 The Passion for Running 13:09 The Evolution of Physical Therapy 14:52 The Doctorate in Physical Therapy 21:32 The Role of Form in Injury Prevention 23:12 The Eureka Moment 25:48 Understanding Mobility for Runners 28:01 The Impact of Hip Mobility 31:17 Building Hip Mobility 34:28 The Couch Stretch and Hip Mobility 35:18 The Importance of Running Form 36:15 The Reality of Running Form 41:17 Improving Running Form at Slower Paces 47:45 The Role of Shoes in Running 56:13 The Controversy of Shoe Design 01:01:44 Transitioning to Shoes with Less Foam 01:07:45 Where to Get 'Built to Run' Support the podcast on Patreon https://www.patreon.com/theadventurejogger Get Matt's Book https://www.alphaprojectphyzio.com/built-to-run-book Learn more about your ad choices. Visit megaphone.fm/adchoices

Our very own Jeff Stafford was a last minute entry into Barkley this year. Hear all about how he got into the race with 13 hours to spare, why he has wanted to run the race for years and his adventure finding pages in Frozen Head State Park. We do reveal some book locations ;) and have quite a few laughs. Jeff may not have finished a loop this year, but he was able to find some pages and have an epic adventure. Support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Kara Goucher discusses her running career, the simplicity of running, the dangers of following training trends, and the charm of unpolished podcasting. They also talk about bringing back retro running fashion, the possibility of turning 'The Longest Race' into a movie, and Kara's ethical stance on Nike. In this conversation, Kara Goucher discusses her experiences with Nike and the Oregon Project, as well as the influence of her grandpa on her running journey. She shares her anger and disappointment with the unethical behavior she witnessed and the toll it took on her body and spirit. Despite the challenges, Kara has found strength and is focused on being happy and free. The conversation concludes with a playful proposal for Kara to venture into the world of ultra marathons. Chapters 00:00 Introduction and Excitement 00:24 Kara Goucher's Magazine Covers 03:07 The Danger of Following Training Trends 04:34 Creating Waves and Controversy 05:50 The Dumbest Training Trend 06:36 Reinventing the Wheel in Running 07:37 Bringing Back Retro Running Fashion 08:36 The Return of Striped Cotton Tubers 09:27 The Charm of Unpolished Podcasting 10:44 Talking About Running with Millions of Listeners 12:17 Creating a Movie from 'The Longest Race' 16:14 The Book 'The Longest Race' 24:48 Kara Goucher's Coles Cash 26:16 Ethical Stance on Nike 27:59 The Nike Dilemma 31:12 The Influence of Grandpa 32:46 The Start of Kara's Running Journey 34:58 The Support of Grandpa 43:20 Joining Nike and the Oregon Project 50:56 The Dark Side of Nike and Alberto Salazar 57:33 Finding Strength to Speak Out 01:00:58 The Ultra Marathon Proposal Kara's book "The Longest Race" is now available on paperback wherever you get your books. Support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

The conversation between Ryan and Patrick covers various topics related to podcasting, music, and their personal experiences. They discuss their podcast setups, favorite albums and cassettes, and Patrick's background in music and the instruments he plays. They also touch on the commercialization of music and the pressure and expectations Patrick faced at the Western States race. Overall, the conversation provides insights into their shared passion for music and the challenges and joys of being involved in the music industry. In this part of the conversation, Patrick reflects on his past races and the disappointment he felt at Western States 2021. He discusses the freedom he now feels without the pressure of living up to expectations and the joy of rediscovering running without the need for competition. Patrick also emphasizes the importance of authentic relationships and appreciating the journey. He expresses gratitude for his sponsors and the support they have shown him. Finally, Patrick talks about the freedom to express his opinions without the constraints of being a sponsored athlete. In this conversation, Patrick Reagan and Ryan Ploeckelman discuss the impact of a controversial shoe design on Patrick's running career. They also explore the coaching process and the importance of finding the right coach for individual athletes. Patrick shares his insights on working with athletes of all levels and the satisfaction of seeing them achieve their goals. They also touch on the challenges and rewards of ultra running and the importance of staying positive in the face of adversity. The conversation concludes with a discussion about future conversations and the thriving Adventure Jogger community. Chapters 00:00 Introduction and Podcast Setup 00:35 Discussion about Podcasting and Music 06:33 Patrick's Music Background and Instruments 09:58 The Role of Rhythm in Bands 12:25 Getting into Music and Playing in Bands 26:45 Commercialization of Music 31:00 Meeting at Western States and Memes 33:49 Pressure and Expectations at Western States 34:22 Reflecting on Past Races 39:17 The Disappointment of Western States 2021 46:55 The Freedom of Not Living up to Expectations 53:51 Taking a Sabbatical and Rediscovering the Joy of Running 59:12 Authentic Relationships and Appreciating the Journey 01:06:49 Finding Support and Gratitude in Sponsors 01:07:46 Embracing Freedom to Express Opinions 01:07:59 The Awful Experiment 01:08:54 The Strange Shoe Design 01:09:23 The Impact on Performance 01:09:46 Taking a Stand 01:10:04 The Downfall 01:10:34 Reflecting on the Experience 01:11:18 The Positive Side of Hoka 01:11:32 Comparing Different Brands 01:12:30 Timing and Trajectory 01:12:42 Favorite Swag from Hoka 01:13:45 Exclusive Gear 01:14:02 Invitation to Nashville 01:14:32 The Ryman Auditorium 01:15:02 Helping Everyday Runners 01:16:06 Best Advice for Everyday Runners 01:16:45 Investment in Athletes 01:17:18 Working with Different Athletes 01:18:08 Learning from Everyday Runners 01:19:05 The Challenge of Coaching 01:19:36 Invested in Athletes' Success 01:20:03 Collaborative Coaching 01:20:43 Unique Concepts in Coaching 01:21:28 Working with Different Athletes 01:22:31 Coaching Breakups 01:23:08 Maintaining Relationships 01:23:51 Possibility of Future Conversations 01:25:29 The Rollercoaster of Ultra Running 01:26:01 The Realities of Ultra Running 01:27:26 Coaching Relationships 01:28:07 The Breakup of Tortoise and Hare 01:29:14 Future Conversations 01:31:26 The Adventure Jogger Community 01:32:06 The Tortoise and the Hare Podcast 01:33:17 Continuing the Conversation Support the Podcast https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Liz Canty moved from Alabama to Colorado for the love of running and the outdoor lifestyle. She discusses the challenges of adjusting to the altitude and the differences in training and gear between the South and Colorado. Liz also talks about the benefits of humidity training and the active running community in Colorado. She shares her love for the Smoky Mountains and the unique culture and beauty of the South. Finally, she reflects on the changes in ultra running and the increasing presence of college cross-country runners in the sport. In this conversation, Liz Canty discusses the competitive nature of running and the obsession with Strava segments. She shares her experiences with losing segments to younger runners and the frustration that can come with segment hunting. Liz also talks about her work as an aerospace engineer and her love for Top Gun Maverick. She addresses the internet backlash she received for not having proper rain gear at Barkley and discusses her upcoming participation in the MS Run the US relay. The conversation concludes with a discussion about regional delicacies, including moon pies and Hunt Brothers pizza. Chapters 00:00 Reconnecting and Moving to Colorado 00:40 Liz's Running Success in the East 04:25 Adjusting to Altitude in Colorado 05:38 Humidity vs. Altitude Training 06:14 Differences in Running Gear and Preparation 08:57 Altitude and Humidity Training 09:58 Altitude and Humidity Training (Continued) 11:01 Dressing for Runs in Colorado 13:19 Adapting to the Climate in Colorado 15:11 The Benefits of Humidity Training 19:34 The Active Community in Colorado 21:04 Strava and Competition in Colorado 23:11 Finding Other Activities in the Off-Season 25:23 Missing the South and the Smokies 28:09 The Magic of the Smokies 29:49 Things Missed About the South 33:02 The Beauty of the Smokies 34:26 Changes in Ultra Running 35:12 The Competitive Nature of Running 36:02 Strava and Segment Hunting 37:24 Strava's Leaderboard and College Cross-Country Runners 38:03 The Significance of Strava Segments 38:47 The Obsession with Strava Segments 39:29 Losing Strava Segments to Younger Runners 40:11 The Frustration of Segment Hunting 41:19 The Importance of Strava Segments to Some Runners 42:30 The Future of Running and the Rise of Female Runners 43:02 The Challenges of Running as an Adult 44:05 Liz's Work as an Aerospace Engineer 45:50 Liz's Love for Top Gun Maverick 47:15 The Origins of the Phrase 'Balls to the Wall' 48:28 Liz's Experience at Barkley and the Internet Backlash 53:17 Liz's Participation in the MS Run the US Relay 55:56 Regional Delicacies: Moon Pies and Hunt Brothers Pizza 59:41 The Regional Delicacy of Colorado 01:00:46 The Combination of Green Chili and Edibles in Colorado Support Liz's Run for MS https://msruntheus.salsalabs.org/2024relayteam/p/lizcanty/index.html?fbclid=IwAR07rL8LMYKoZtoBXXpDWMZU_qqm-95JYHCrwwUje5hvbqdN0MuBYU8kWUA Support the Podcast https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Rusty Smith shares his journey from being a college runner to becoming an ultra runner. He discusses the role running played in his life and how it helped him maintain a healthy weight and relieve stress. Rusty also talks about his experience as a father and the special bond he shares with his children. He then shares the joy of becoming a grandfather and the overwhelming emotions that came with it. The conversation highlights the importance of family and the transformative power of parenthood. This conversation explores the tragic loss of Rusty's grandson, Max, and how running helped him and his family navigate the grieving process. Rusty shares the heartbreaking moment when Max passed away during delivery and the devastating blow it was for everyone involved. He discusses the difficulty of processing the loss and the decision to run a 100-mile race in Max's honor. Running became a way for Rusty to find solace and process his grief, and he shares how the race allowed him to go to places he couldn't have reached otherwise. Rusty also discusses the power of gratitude and how Max's legacy continues to impact others. Takeaways Running can be a lifelong sport that provides physical and mental benefits. The ultra running community is known for its camaraderie and support. The father-daughter relationship is unique and special. Becoming a grandparent is a transformative experience that deepens the understanding of family bonds. The loss of a child is a devastating blow that can shatter expectations and change the course of a family's life. Running can provide solace and healing in the midst of grief, allowing individuals to process their emotions and find strength. Expressing gratitude, even in the face of pain and loss, can bring comfort and help shift perspective. The impact of a short life can be profound, touching the lives of many and leaving a lasting legacy. Chapters 00:00 Introduction and Background 03:10 From College to Ultra Running 09:25 The Challenges and Joys of Fatherhood 15:19 Discovering Ultra Marathons 28:56 The Unique Bond of Father-Daughter Relationships 31:16 Understanding the Mother-Child Bond 32:22 The Journey of Grandson Max 33:19 The Unexpected Tragedy 34:47 The Crushing Blow 36:27 The Reality Sets In 37:05 The Moment of Devastation 38:04 Processing the Loss 42:22 Finding Solace in Running 44:13 The Decision to Run the Race 48:49 The Moment of Clarity 51:26 Running Through Grief 52:46 The Healing Power of the Trail 56:06 The Finish Line and New Beginnings 01:01:21 Max's Five: Gratitude in the Midst of Pain 01:06:13 The Impact of a Short Life Support the Podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Ryan interviews Becca Windell about her recent achievement of getting a golden ticket at the Black Canyon race and her upcoming participation in the Western States race. They discuss the last mile of the Black Canyon race, the excitement of getting the golden ticket, and the cost of participating in Western States. Becca also shares her early running experiences with her grandpa and how she got into cycling before transitioning back to running. They also touch on the differences between the running and cycling communities. Becca shares her journey of getting back into bike racing, transitioning to trail running, and discovering ultra running. She discusses the importance of belief and confidence in running, as well as the lessons she has learned from her coach, David Roche. Becca also reflects on the influence of her grandfather and the gift of having a great grandparent. She talks about dealing with a significant injury and her dream of running Western States. The conversation concludes with a lighthearted discussion about Chicago food preferences and fandom. Chapters 00:00 Introduction and Setting the Scene 00:30 Unconventional Interview Style 00:54 Congratulations on Getting the Golden Ticket 02:31 Thoughts During the Last Mile 03:14 Planning for Western States 04:05 The Golden Ticket Experience 04:52 The Cost of Western States 05:27 The Evolution of Western States Entry 06:15 The Privilege of Running Western States 06:44 The Competitive Nature of Black Canyon 07:45 The Experience of Black Canyon 08:23 The Golden Ticket Prize 09:00 The Support of Aerovipa 09:58 The Cost of Western States Entry 10:09 The Golden Ticket Experience 11:22 Introduction to Running 12:08 Early Running Experiences with Grandpa 13:11 Rediscovering Running with Josie 20:11 Transition from Cycling to Running 21:12 Finding Joy in Running 22:39 Comparison of Running and Cycling Communities 25:11 Introduction to Cycling 26:26 Involvement in Underground Alley Cat Bike Racing 28:39 Reactions to Becca's Bicycle Gang 30:28 Getting Back into Bike Racing 31:08 Lessons from Underground Bicycle Gang 33:08 Transition to Trail Running 34:37 First Ultra Races 35:50 Approach to First 50K 36:28 Break from Racing and Wildlife Research 37:28 Returning to Running and Discovering Ultra Running 38:19 Building Confidence and Belief in Running 40:28 Lessons from Coach David Roche 41:20 Importance of Using the Brain in Athletics 43:35 Grandfather's Influence and Wisdom 45:05 The Gift of Having a Great Grandfather 46:15 Dealing with a Significant Injury 51:07 Dreaming of Western States 56:49 Goals for Western States 59:00 Chicago Food Preferences 01:00:11 Chicago Bears Fandom 01:00:29 Existential Dread and Credits Support the Podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Chad Sullivan discusses the creation of Hard Prairie magazine, a photo-first publication that aims to capture the beauty and grit of trail and ultra running. He shares his journey into the magazine business and the inspiration behind the magazine's unique approach. Chad emphasizes the importance of tangible media in a digital age and the power of authentic and uncomfortable art. He also discusses the decision to not include ads in the magazine and the challenges of being listener-supported. Overall, Hard Prairie aims to facilitate dialogue and tell real stories that resonate with the trail running community. Hard Prairie Magazine is a labor of love that was created for the creators themselves, rather than trying to please others. The magazine features stunning photography and compelling stories that capture the essence of trail running. While initially focused on Illinois and the Midwest, the magazine expanded its scope based on the stories and interest it received. The process of publishing the magazine involved finding the right paper and learning how to put it together. The magazine aims to be a platform for storytelling and does not claim to be an authority in the sport. The positive response from readers has affirmed the creators' vision and passion for the project. Takeaways Hard Prairie magazine is a photo-first publication that captures the beauty and grit of trail and ultra running. The magazine aims to create a tangible and authentic experience in a digital age. Chad emphasizes the importance of storytelling and the power of uncomfortable art. Hard Prairie is listener-supported and does not include ads, allowing for creative freedom and authenticity. Chapters 00:00 Introduction and Appreciation for Hard Prairie Magazine 02:45 Chad's Journey into the Magazine Business 06:26 Creating a Photo-First Magazine 08:49 The Importance of Tangible Media 15:34 The Decision to Not Include Ads 21:06 The Power of Authentic and Uncomfortable Art 26:53 Facilitating Dialogue and Telling Real Stories 31:53 Differentiating from Polished Road Running Media 33:11 Creating a Tangible Magazine for Conversation and Legacy 34:38 Creating Art for Yourself 36:05 Making the Magazine They Wanted to See 39:00 Subscription Plans 40:20 The Origin of the Name 41:13 The Story of 'This Is My Why' 42:45 The Process of Publishing the Magazine 46:19 The Comparison to Punk Rock 48:50 The Learning Curve of Magazine Publishing 54:04 The Evolution of the Magazine 57:25 Overcoming Doubts and Receiving Positive Feedback 01:03:10 The Purpose of Hard Prairie Magazine Support the podcast on Patreon: https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Mindy Smith shares her running journey and the challenges she faced along the way. She talks about her transition from being an ultrarunner to dealing with personal struggles and health issues. Mindy discusses the impact of addiction in her family and how it affected her own life. She also explores the feelings of becoming obsolete in the running community and finding new passions and relationships outside of running. Mindy reflects on her experience volunteering at races and the realities of being a part of the running world. In this conversation, Mindy Smith discusses her journey of rediscovering her love for running and embracing change in her life. She reflects on the fluidity of identity and the importance of accepting evolving identities. Mindy also shares the significance of taking breaks from running and finding other hobbies. She emphasizes the need to champion what you love and not be confined by societal expectations. The conversation also touches on the challenges of parenting and the lessons learned from ultra running. Mindy concludes by highlighting the importance of feeling and processing emotions. Takeaways Running journeys can be filled with personal challenges and transitions. Dealing with personal struggles and health issues can impact one's identity as a runner. Supporting loved ones with addiction can be overwhelming and require personal sacrifices. Feeling obsolete in the running community can lead to exploring new passions and relationships. Volunteering at races can provide a different perspective on the running world. Embrace change and accept the evolving nature of your identity. Take breaks from running and explore other hobbies to maintain a healthy relationship with the sport. Champion what you love and don't feel pressured to conform to societal expectations. Consistency and security are key in both running and parenting. Chapters 00:00 Introduction and Importance of Mindy's Story 01:06 Mindy's Running Journey and Introduction to Ultra Running 07:12 Challenges and Changes in Mindy's Life 15:04 Health Issues and Diagnosis 23:38 Exploring New Hobbies and Relationships 25:42 Volunteering at Races and Feeling Like an Imposter 27:08 The Realities of Volunteering at Races 28:01 The Fluidity of Identity 29:14 Embracing Change 30:46 Prioritizing Personal Life 31:43 Taking Breaks from Running 32:44 Finding Other Hobbies 33:03 Championing What You Love 34:18 Accepting Evolving Identities 36:06 The Importance of Consistency 37:07 Parenting and Running 38:38 The All or Nothing Approach 39:38 The Best Version of Me 40:06 Adopting a Child 41:05 Lessons from Ultra Running 43:09 Running as a Safe Space 44:32 Consistency and Security in Parenting 46:27 Rediscovering the Love of Running 48:36 Feeling and Processing Emotions Support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Ryan interviews Jonas Deichmann, a professional adventurer known for his extreme endurance challenges. Jonas shares his experience of biking across the United States and running back, as well as his previous adventures around the world. They discuss the relationship between running and cycling, the benefits of cross-training, and the challenges of finding nutritious food in small towns. Jonas also shares his favorite moments from his journey and the misconceptions he had about the United States. Finally, he reveals his next challenge: completing 120 Ironman distances in 120 days. In this conversation, Jonas discusses his new challenge of swimming across the Atlantic Ocean. He explains how his previous experience of running across the US prepared him for this new endeavor. Jonas also shares his recovery process and time management strategies. The availability of his book and film is discussed, with the film being available in English on his YouTube channel. Lastly, the possibility of an English version of the book is explored. Takeaways Cross-training in running and cycling can have mutual benefits and improve overall endurance. Cycling can help injury-proof the body and strengthen endurance for running. Small adventures can provide valuable experiences and serve as a starting point for bigger challenges. The United States offers diverse landscapes and cultures, and it's important to avoid generalizations. Starting now is crucial to pursuing dreams and overcoming challenges. Jonas's previous experience of running across the US prepared him for his new challenge of swimming across the Atlantic Ocean. Jonas aims to spend around 12 hours each day on his swimming challenge, allowing for a comfortable speed. Jonas's book is currently only available in German and Spanish, but the film is available in English on his YouTube channel. The decision to release an English version of the book is up to the publisher, as the English book market can be complicated. Chapters 00:00 Introduction and Jonas' Epic Adventure 03:13 Jonas' Journey into Extreme Endurance Challenges 05:14 The Relationship Between Running and Cycling 09:24 The Benefits of Cross-Training 12:14 Cycling vs. Running: Jonas' Preference 13:06 The Strangest Clothes in Cycling 14:36 Numb Nuts and Cycling Comfort 15:59 American Contributions to the World 18:38 German Contributions to the World 21:26 The Challenges of Finding Nutritious Food in Small Town America 25:10 Planning and Logistics for the Journey 27:38 Favorite Moments and Scenic Highlights 31:46 Lessons Learned and Misconceptions About the United States 40:35 The Value of Small Adventures and Starting Now 47:28 Jonas' Next Challenge: 120 Ironman Distances in 120 Days 49:00 Preparation and Training 49:26 Recovery and Time Management 50:18 Availability of Book and Film 50:34 English Version of the Book Support the Podcast on Patreon theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Ryan catches up with Patrick Caron after a long time. They discuss Patrick's early ultra running career, his transition to racing in Europe, and the lessons he learned from racing in Europe. Patrick shares his experiences at the Solomon Young Gun Academy and the impact it had on his racing style. They also talk about Patrick's shift to shorter distances and his passion for coaching middle school cross country. Patrick reflects on the importance of finding meaning and purpose in racing and shares his goals and aspirations for the future. Takeaways Transitioning to racing in Europe can be a challenging and eye-opening experience due to differences in terrain, racing style, and competition. Finding meaning and purpose in racing is important for long-term motivation and enjoyment. Coaching and race directing can provide a different perspective on running and contribute to personal growth and development. Balancing expectations and enjoyment in racing is crucial to prevent burnout and maintain a healthy relationship with the sport. Exploring different race distances and focusing on personal growth can lead to new opportunities and experiences in running. Chapters 00:00 Reconnecting after a long time 01:11 Patrick's early ultra running career 02:22 Shift in Patrick's racing focus 04:29 Transition to racing in Europe 06:19 Lessons learned from racing in Europe 08:59 Adjusting to the European racing style 11:33 The Solomon Young Gun Academy 13:55 Racing in Europe and the challenges faced 16:55 Differences in terrain and racing style in Europe 19:33 Managing expectations and pressure 22:14 The importance of racing at different levels 23:23 Recognizing potential and finding meaning in racing 25:03 Imposter syndrome and self-belief 27:31 Lessons learned from coaches at the Solomon Young Gun Academy 30:24 Transition to shorter distances 32:45 Finding passion and purpose beyond running 37:39 Coaching middle school cross country 41:55 Creating unique race experiences as a race director 45:39 Balancing expectations and enjoyment in racing 48:31 The impact of race directing on Patrick's running career 52:48 Learning from middle and back-of-the-pack runners 57:17 Future goals and aspirations 59:13 Patrick's performance at the Boston Marathon 01:00:06 The goal of having a personal water bottle guy 01:00:59 Patrick's best performance at Boston Marathon Support the Podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Ryan interviews Susan Donnelly, an accomplished ultra runner with over 145 100-mile finishes and 17 wins. They discuss Susan's journey into ultra running, the growth of the sport in Tennessee, and the safety concerns for women on the trails. They also explore the physical preparation and nutrition requirements for ultra running, as well as the importance of mental training and building self-confidence. Susan shares valuable insights and advice for both experienced and aspiring ultra runners. Takeaways Ultra running requires physical preparation, including strength training and high mileage, but it is also important to find a balance that fits with your lifestyle. Nutrition plays a crucial role in ultra running, and it is important to find what works best for your body, whether it's through commercial products or simple foods like pop tarts or Twinkies. Mental training is just as important as physical training in ultra running, and it involves detaching from negative thoughts and emotions, creating a race plan, and developing self-confidence. Self-confidence is a common struggle for many ultra runners, but it can be built through positive self-talk, setting realistic goals, and focusing on personal growth rather than comparison to others. Chapters 00:00 Introduction and Susan's Running Achievements 03:16 Susan's Journey into Ultra Running 08:18 Discovering Ultra Running in Oak Ridge, Tennessee 13:22 The Growth of Ultra Running in Tennessee 15:14 Safety Concerns for Women on the Trails 17:19 Carrying Safety Items on the Trails 18:26 Susan's Experience with Bears 19:28 Physical Preparation for Ultra Running 22:39 The Reality of Ultra Running for Everyday Runners 24:07 The Importance of Balance in Training 26:12 The Misconception of Mileage Requirements for 100-Milers 28:32 The Role of Nutrition in Ultra Running 30:08 The Marketing of Nutrition Products 35:15 The Influence of Consumerism on Ultra Running 40:43 The Importance of Mental Training in Ultra Running 46:50 Detaching from Negative Thoughts and Emotions 50:29 Managing Anxiety and Fear in Ultra Running 53:31 Building Self-Confidence in Ultra Running 59:13 Barriers to Self-Confidence 01:03:09 The Influence of Marketing on Self-Confidence 01:07:02 Conclusion Support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Amy Clark, the editor in chief of Ultra Running Magazine, shares her journey into ultra running and the impact it has had on her life. She discusses the joy of combining passion and paychecks, as well as the bond she shares with her father through running. Amy also highlights the rise of women in ultra running and the authenticity of athletes like Courtney Dauwalter. She reflects on the evolution of Ultra Running Magazine and the challenges of staying impartial in the face of controversy. Amy concludes by discussing the potential future of the sport and the influence of marketing on ultra running. In this conversation, Amy Clark, the editor-in-chief of Ultra Running Magazine, discusses various topics related to ultra running. The conversation covers the importance of community in ultra running, dealing with criticism and feedback, recognition and awards in the sport, creative ideas for recognizing ultra runners, the process of selecting Ultra Runner of the Year, future plans for Ultra Running Magazine, personal running goals for 2024, the rise of backyard ultras and their media coverage, the experience of photographing Big's Backyard Ultra, and brainstorming new race ideas. Chapters 00:00 Combining Passion and Paychecks 01:24 Amy's Journey into Ultra Running 03:07 Growing Up with a Marathoner Father 04:15 Running as a Bond with Amy's Dad 05:35 The Impact of Running on Family 06:43 The Joy of Seeing Your Child Embrace Your Passion 07:19 The Perception of Ultra Running 08:29 The Rise of Women in Ultra Running 09:33 The Authenticity of Courtney Dauwalter 11:01 The Shift in Focus from Men to Women in Ultra Running 12:11 The Evolution of Ultra Running Magazine 18:14 The Growth and Change of Ultra Running Magazine 20:05 The Impact of Blogs and Online Media on Ultra Running Magazine 27:58 The Controversy Surrounding UTMB Ironman 35:20 The Future of Ultra Running 38:43 The Potential Shift to Larger Ultra Running Events 41:33 The Influence of Marketing on Ultra Running 42:36 The Importance of Community in Ultra Running 44:07 Dealing with Criticism and Feedback 47:04 Recognition and Awards in Ultra Running 49:25 Ideas for Recognizing Ultra Runners 51:45 The Process of Selecting Ultra Runner of the Year 52:49 Creative Ideas for Ultra Runner of the Year Awards 53:29 Future Plans for Ultra Running Magazine 55:22 Personal Running Goals for 2024 57:05 Backyard Ultras and the Media Coverage 59:22 The Experience of Photographing Big's Backyard Ultra 01:00:38 Ideas for New Backyard Ultras 01:01:37 Brainstorming Session for New Race Ideas Support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachel shares her experience of completing the H9 Fierce Dragon 200-miler, a challenging race with over 60,000 feet of elevation gain. She discusses the unique aspects of the race, including the remote and rocky trail, the unpredictable January weather, and the repetitive nature of the laps. Rachel emphasizes the importance of rest and self-care during the race, as well as the support provided by aid stations and volunteers. She also opens up about her struggles with mental health and substance abuse, highlighting the importance of seeking help and breaking the stigma surrounding these issues. Rachel shares her journey of overcoming addiction and finding solace in running. She discusses the turning point that led her to seek help and enter rehab. Through running, Rachel discovered a therapeutic outlet and a way to rebuild her self-confidence. She reflects on the challenges of her past and how ultra running has helped her reset her relationship with food. Finally, she talks about her upcoming race, the Jigger Johnson races, and the technical and demanding nature of the course. Takeaways The H9 Fierce Dragon 200-miler is a challenging race with unique aspects, such as the remote and rocky trail and the unpredictable January weather. Rest and self-care are crucial during the race, and aid stations and volunteers play a significant role in supporting the runners. Hallucinations and mental challenges are common during ultra races, and it is important to stay focused and positive. Training for self-sufficiency and carrying essential supplies are necessary for completing the race. Finishing the race is a significant accomplishment and can inspire confidence to take on new challenges. Openly discussing mental health and seeking help is essential to breaking the stigma and supporting those who are struggling. Chapters 00:00 Introduction and Race Overview 02:05 Challenges of the Race 03:36 The Importance of Rest and Self-Care 04:10 Aid Stations and Support 06:30 Hallucinations and Mental Challenges 08:35 Training and Self-Sufficiency 09:46 Taking Breaks and Pacing Strategies 11:32 The Last Lap and Smelling the Barn 18:18 The Significance of Finishing 25:09 Motivation for Participating in the Race 28:21 Background and Struggles with Mental Health 36:28 Breaking the Stigma of Mental Health 39:03 Substance Abuse and Recovery 39:42 Overcoming Addiction 46:12 Discovering Running as Therapy 52:50 Building Self-Confidence through Ultra Running 57:59 Resetting Relationship with Food 01:00:00 The Challenge of Jigger Johnson Races Support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices