Trail runner Anatoly Ross shares his journey from running in the USSR to conquering some of the toughest ultra races, including the Canadian Death Race, Eastern States 100, and Barkley Fall Classic. He discusses the ethics of trail running, balancing a medical career with training, and the mental and physical battles of endurance racing. Anatoly also opens up about his hip resurfacing surgery, his quest for the Grand Slam of ultra running, and the lessons learned from Hardrock, UTMB, and Pikes Peak. From grueling climbs to race-day disqualifications, this episode is packed with perseverance, adventure, and a passion for the trails.

Takeaways

• Anatoly helped an injured runner during a race, showcasing trail running ethics.


• He began running in a government-sponsored sports school in the USSR.


• After moving to Canada, he faced challenges getting his medical credentials recognized.


• He returned to running during residency, completing a marathon with only two weeks of training.


• Anatoly is drawn to rugged 100-mile races that push his limits.


• He has completed races like the Canadian Death Race and Eastern States 100.


• Community and support play a crucial role in his running journey.


• He has participated in the Barclay Fall Classic every year since its inception.


• Balancing a demanding medical career with ultrarunning requires resilience.


• Weather and terrain significantly impact race outcomes.


• Injuries and hip pain have affected his training and performance.


• Surgery was a key step in his recovery and return to running.


• Mental resilience is just as crucial as physical fitness in endurance racing.


• Acclimatization is essential for high-altitude races like Hardrock.


• Crew and support teams are invaluable in long-distance events.


• Disqualifications can happen due to unforeseen circumstances or rule misinterpretations.


• Every race, success or failure, provides a learning experience.


• Future goals include major races and personal outdoor adventures.


• Cardiovascular fitness can be maintained through alternative training methods.

Chapters

00:00 – Introduction to Anatoly Ross and His Journey

03:04 – The Ethics of Trail Running and Helping Others

06:01 – Anatoly's Early Running Days in the USSR

09:05 – Transitioning to Canada and Pursuing a Medical Career

11:54 – Returning to Running After a Long Break

14:57 – The Challenge of 100-Mile Races

17:59 – Conquering the Canadian Death Race & Eastern States 100

21:07 – The Journey to Completing 100-Mile Races

24:05 – The Barkley Fall Classic and Its Unique Challenges

29:06 – How Weather Can Make or Break a Race

33:21 – UTMB: A Unique and Unforgettable Challenge

38:18 – First Impressions of Racing in Colorado

40:44 – Injury Struggles and Battling Hip Pain

50:18 – The Grand Slam of Ultra Running: A Grueling Journey

55:39 – Training for Leadville and the High-Altitude Struggles

59:10 – The Hardrock 100 Experience

01:10:11 – Reflections on the Barkley Fall Classic

01:17:11 – Future Aspirations and Ultra Running Goals

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